Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Sunrise Pharma]

Prep for a colonoscipy, lol..I just did that,soft food then liquid diet for a few days..it was rough,but never felt so light and empty.lol

HeyJbswole,

I've been dodging the colonoscipy for years and that's not good. Gotta bite the bullet and get this dam thing completed. Wasn't sure about the pre diet for the procedure, guess it isn't so bad after seeing yours?

Casey.

 

[Sunrise Pharma]

Wed
CHEST!!!!!! LETS GOOOOOOOOO!!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x a million...lol.... just warming up


Flat DB Bench 20 degree angle-Feeders.......65x25 125x25 180x25 Working set 200x10. Weight was tough today,the cruise might be playing a part in it but you just have to keep pushing. Body always needs a rest period from heavy gear use.

Decline DB Bench-Feeders.........65x25 125x25 165x25 Working set 200x11...... I did get 11 on the decline... for some reason im stronger on the decline than incline or flat.

Chest forward dips--Feeders..............BWx25 Belt with hook... 65x25 105x25 Working set BW+180x12
Nice slow controlled movements.

Flat DB Flys elbows bent---Feeders.............50x25 75x25 95x25 Working set 130x11.....Pump hurt today..... Thats good!

DC Stretch-------50#DB's for a couple of min at least...


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill
50 Pushups

Pec Deck..................... 65x25 65x25 65x25 65x25. same

Cable crossover lower pulley..........40x50 40x50 40x50 Same

Cable crossover top pulley.............40x50 40x50 40x50 Same

Stiff arm incline flys........................25x50 25x50 25x50 Same

Stiff arm Flat flys............................20x50 20x50 20x50 Same

Elbows in DB Pullovers.----------45x25 45x25 45x25 Same

Finished with Pec deck with drop sets

DC stretch 50#'s well over 90 sec again.

Helluva pump on both W/O's strength is slowly declining but need to keep pushing to not lose so much while on a cruise.
Basically im on
500mg Sunrise Pharma Heritage test Cyp W/K
4ius Sunrise Pharma blue HGH before bed.
0 ancelliaries
Cranking Liver support and a body detox kit I always use.... Will be back @ full tilt in a month or so... Im getting bloods pulled Saturday so we will see what kind of next run I'll do.... But I have in my mind... It will be a good one..... NO im not jumping on 5gs of shit like the old days but a more strategic highly annaballlick run before HRT

Hey Bo!

Watch your strength push while on your cruise this month brother... Strength gonna go a little you know, so stay healthy and get ready for the Big Push coming soon!

Like your gonna listen to me...LOL

LETS GOOOOOOOOOOO!!!!

Casey.

 

[Jbswole40]

HeyJbswole,

I've been dodging the colonoscipy for years and that's not good. Gotta bite the bullet and get this dam thing completed. Wasn't sure about the pre diet for the procedure, guess it isn't so bad after seeing yours?

Casey.

It's just couple days

 

[Bolan]

Nice chest day!! Had to drop calories alittle this week and definitely noticing some strength decline as well. Reps have drop some.
What do you do for a full body detox if you don’t mind?

Reset

Reset contains a 2,187 mg blend with milk thistle, psyllium husk, N-acetyl L-cysteine and alpha-lipoic acid, plus vitamins B6, B12, C and E. 14 servings.

toptrainer.com

This is the one I have been using for a year or so..... Feel so much better after 7 days...
I also add NAC and TUDCA for a month or so.

 

[Bolan]

Thursday
Delts!!!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up

Compound movements
AM

Standing OHP W/DB's--Feeders.......40x25 65x25 125x25. Working set 150x111

Seated Behind neck on the Smith--Feeders......50x25 110x25 195x25 Working set 305x11

60 degree Incline DB press- Front delts----Feeders...75x25 125x25 155x25 Working set 195x12. Extreme pump.

Seated face pulls--Feeders..........75x25 145x25 175x25 Working set 210x10.3 sec contraction.



Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements.

Seated bent over laterals........... 35x30 35x30 35x30. Pumped.

Upright rows with DB's................45x35 45x35 45x35

Leaning side laterals-------- 25x25 35x25 55x25

Behind the back side laterals with lower pulley 75# till failure..... Smoked.


A good delt day, still feeling strong, must be the Deconate ester in the Sustanon thats still keeping me strong AF
Been off now for 2 weeks.... getting ready for the strength to drop a bit in another week or 2. May as well make use of it while its still kicking!


Sunrise Products....... Best UGL I have used since the old Strango Med's days.

 

[Nood]

Reset

Reset contains a 2,187 mg blend with milk thistle, psyllium husk, N-acetyl L-cysteine and alpha-lipoic acid, plus vitamins B6, B12, C and E. 14 servings.

toptrainer.com

This is the one I have been using for a year or so..... Feel so much better after 7 days...
I also add NAC and TUDCA for a month or so.

Thanks man, always trying to learn what works people so I can try it out.

 

[Bolan]

Friday
Arms!
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls warming up


Biceps

DB hammer Curls Front and side-Feeders........45x25 75x25 105x25 Working set 130x12

45 degree bench DB curls-Feeders..........35x25 55x25 Working set 85x12 Right Arm 85x11 Left arm

Spider curls Barbell--Feeders..................60x25 70x25 125x25 Working set 165x12

21's On a preacher bench---Feeders........35x7x7x7 45x7x7x7 Working Set 65x7x7x7

Concentration curls 3 sets.. 25# until failure.

Plenty of blood in them Bi's today!



Triceps

Tri pulldown..... warm up

Close grip DB press--Feeders.............................55x25 70x25 100x25 Working set 150x12.

Overhead rope extensions top pulley--Feeders.........35x25 55x25 95x25 Working set 135x12

Across the body Tricep pulldowns upper pulley--Feeders.........25X25 55x25 75x25 Working set 110x12

Db Skulls 3 sets 35x25reps.

Finisher.. Single DB Overhead tricep extension--Feeders........45x25 65x25 95x25

Overall a great arm W/O im sure Ill stay pumped for most of the weekend.
Weighed in @ 284 this AM dry n empty and had a 12 point pinch still @ 9.2% BF and im ok with that..
Im not starving and have plenty of energy. Blood work tomorrow and hoping it will come back fine. Then its on like donkey kong,

 

[Mean Gene]

Friday
Arms!
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls warming up


Biceps

DB hammer Curls Front and side-Feeders........45x25 75x25 105x25 Working set 130x12

45 degree bench DB curls-Feeders..........35x25 55x25 Working set 85x12 Right Arm 85x11 Left arm

Spider curls Barbell--Feeders..................60x25 70x25 125x25 Working set 165x12

21's On a preacher bench---Feeders........35x7x7x7 45x7x7x7 Working Set 65x7x7x7

Concentration curls 3 sets.. 25# until failure.

Plenty of blood in them Bi's today!



Triceps

Tri pulldown..... warm up

Close grip DB press--Feeders.............................55x25 70x25 100x25 Working set 150x12.

Overhead rope extensions top pulley--Feeders.........35x25 55x25 95x25 Working set 135x12

Across the body Tricep pulldowns upper pulley--Feeders.........25X25 55x25 75x25 Working set 110x12

Db Skulls 3 sets 35x25reps.

Finisher.. Single DB Overhead tricep extension--Feeders........45x25 65x25 95x25

Overall a great arm W/O im sure Ill stay pumped for most of the weekend.
Weighed in @ 284 this AM dry n empty and had a 12 point pinch still @ 9.2% BF and im ok with that..
Im not starving and have plenty of energy. Blood work tomorrow and hoping it will come back fine. Then its on like donkey kong,

So I started doing the crunches for a warm-up copying off you a little bit LOL but I started doing them every day I'm going to be honest at first I wasn't really noticing much because the be fair I lost a lot of weight so I do have a lot of loose hanging skin but I was laying flat on the floor the other day playing with my cat and I have totally noticed my stomach has gotten firmer and thinner

 

[Nood]

. Blood work tomorrow and hoping it will come back fine. Then its on like donkey kong,

Sure don’t waste no time, that month went fast! I like your style

 

[Battousai]

Friday
Arms!
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls warming up


Biceps

DB hammer Curls Front and side-Feeders........45x25 75x25 105x25 Working set 130x12

45 degree bench DB curls-Feeders..........35x25 55x25 Working set 85x12 Right Arm 85x11 Left arm

Spider curls Barbell--Feeders..................60x25 70x25 125x25 Working set 165x12

21's On a preacher bench---Feeders........35x7x7x7 45x7x7x7 Working Set 65x7x7x7

Concentration curls 3 sets.. 25# until failure.

Plenty of blood in them Bi's today!



Triceps

Tri pulldown..... warm up

Close grip DB press--Feeders.............................55x25 70x25 100x25 Working set 150x12.

Overhead rope extensions top pulley--Feeders.........35x25 55x25 95x25 Working set 135x12

Across the body Tricep pulldowns upper pulley--Feeders.........25X25 55x25 75x25 Working set 110x12

Db Skulls 3 sets 35x25reps.

Finisher.. Single DB Overhead tricep extension--Feeders........45x25 65x25 95x25

Overall a great arm W/O im sure Ill stay pumped for most of the weekend.
Weighed in @ 284 this AM dry n empty and had a 12 point pinch still @ 9.2% BF and im ok with that..
Im not starving and have plenty of energy. Blood work tomorrow and hoping it will come back fine. Then its on like donkey kong,

Beast

 

[Bolan]

So I started doing the crunches for a warm-up copying off you a little bit LOL but I started doing them every day I'm going to be honest at first I wasn't really noticing much because the be fair I lost a lot of weight so I do have a lot of loose hanging skin but I was laying flat on the floor the other day playing with my cat and I have totally noticed my stomach has gotten firmer and thinner

I've done 100 crunches and 100 hyper extentions a day for years before every W/O.. Keeps the core strong with heavy lifts and the abs tight!!!!

 

[Bolan]

Sure don’t waste no time, that month went fast! I like your style

I still have a couple weeks to go.....

 

[Battousai]

I've done 100 crunches and 100 hyper extentions a day for years before every W/O.. Keeps the core strong with heavy lifts and the abs tight!!!!

I'm going to start doing that. I was watching a Dave Tate video and he listed hyperextensions and hanging leg raises as his top exercises for building a strong core. As well as creating hip mobility as a warm up for the big lifts. I'm already pretty good at hyperextension, even do them weighted on deadlift day, but need to work on ab strength with decline sit ups and having leg raises.

Do you do them all in one set? 100 in one set is fucking crazy for hyperextensions.

 

[Bolan]

I'm going to start doing that. I was watching a Dave Tate video and he listed hyperextensions and hanging leg raises as his top exercises for building a strong core. As well as creating hip mobility as a warm up for the big lifts. I'm already pretty good at hyperextension, even do them weighted on deadlift day, but need to work on ab strength with decline sit ups and having leg raises.

Do you do them all in one set? 100 in one set is fucking crazy for hyperextensions.

No I split them 50 AM and 50 PM each.

 

[Battousai]

No I split them 50 AM and 50 PM each.

Still 50 in one go is pretty insane. It would take me going to absolute failure to get 50 reps on hypers. I guess I need to start doing them more often instead of once a week.

 

[Nood]

Still 50 in one go is pretty insane. It would take me going to absolute failure to get 50 reps on hypers. I guess I need to start doing them more often instead of once a week.

Especially at 285lbs! I’ve been doing 3x20 3 times a week to assist in super squats. Definitely need to do more core work but have an umbilical hernia I need to take care of soon

 

[Omoplata]

Bolan , whats your breathing like when you do squats, tempo etc?

 

[Bolan]

Bolan , whats your breathing like when you do squats, tempo etc?

There is no rhyme or reason tempo ETC...
Its basically taking your 10 rep max and doing 20... The breathing, tempo will all come into play on its own.
Sometime I have to rest and deep breathe just to get my wind back without even thinking about deep breathing.
10 min sometime. Its a motherfucker but it works for me and my clients have grown to like leg day!!

 

[Omoplata]

There is no rhyme or reason tempo ETC...
Its basically taking your 10 rep max and doing 20... The breathing, tempo will all come into play on its own.
Sometime I have to rest and deep breathe just to get my wind back without even thinking about deep breathing.
10 min sometime. Its a motherfucker but it works for me and my clients have grown to like leg day!!

Shit - I need to get coaching from you, I would dominate black belts 30lbs my size

 

[Bolan]

Shit - I need to get coaching from you, I would dominate black belts 30lbs my size

Sure does build endurance/ cardio, and tree trunk legs.

 

[Omoplata]

Sure does build endurance/ cardio, and tree trunk legs.

Do you take 1 or 2 rest days?

 

[Bolan]

Do you take 1 or 2 rest days?

7 !!!!!
7 days off after leg day...lol

 

[Omoplata]

7 !!!!!
7 days off after leg day...lol

Are you JOKING? I'm fucking shocked. All this time I thought taking more rest days made me a pussy

 

[Bolan]

Are you JOKING? I'm fucking shocked. All this time I thought taking more rest days made me a pussy

I take Sat and Sun off from training.
When you wreck a large muscle group to utter failure. I find I grow the best and have good strength each time I train 7 days apart.

 

[Battousai]

Bolan , whats your breathing like when you do squats, tempo etc?

Dave Tate has some really good stuff about breathing. Good thing for MA really prepared me for weight training. Breathe into your stomach and not your chest. When doing so, your core should be tight, like ready for a punch. Take a breath before each rep.

 

[Nood]

Its a motherfucker but it works for me and my clients have grown to like leg day!!

Key word @TakeItEazy MotherFucker… dibs on coaching from @Bolan

 

[Sunrise Pharma]

Members,
I want to help you with some easy to follow instructions (included below) on on how to purchase BTC and send though Cash App. I do send these exact "Payment Instructions" to all of my customers at Sunrise that request the BTC thorugh Cash App Payment Option.


BTC Through Cash App

Download CashApp.

Buy BTC through CashApp

Step 1. Open a CashApp account.

Step 2. Link your debit card to your account.

Step 3. Go to the bitcoin icon at the bottom of the app.

Step 4. Click on the “BUY” tab.

Step 5. Enter the amount of bitcoin you would like to purchase.

Step 6. Go back to the home icon.

Step 7. Click the bitcoin icon on the home page.

If you have never bought and sent bitcoin with CashApp before they will require you to get verified. This is a very simple process, just followtheir instructions. This can take up to 48 hours.

Send Bitcoin through CashApp

1. Tap the Money tab on your CashApp home screen

2. Tap the Bitcoin tile

3. Tap the Airplane button

4. Choose Send Bitcoin

5. Enter the amount and the recipient BTC address below:

Amount: $000

BTC address: bc1qndncvl3p7gx7lzl3ygcd2p8nshhm48h6fwnwlu

6. Tap Next

7. Select a speed

8. Tap Confirm & Send

9. Please take a screenshot after you make the payment and send the screenshot to Casey.

Your Order:

1 XXXX
2 XXXX
Shipping: $30
Total: $0


Shipping Address:

Please include here.


That's it!

Best Regards,
Casey.
casey@sunrisepharma.co

 

[Bolan]

Members,
I want to help you with some easy to follow instructions (included below) on on how to purchase BTC and send though Cash App. I do send these exact "Payment Instructions" to all of my customers at Sunrise that request the BTC thorugh Cash App Payment Option.


BTC Through Cash App

Download CashApp.

Buy BTC through CashApp

Step 1. Open a CashApp account.

Step 2. Link your debit card to your account.

Step 3. Go to the bitcoin icon at the bottom of the app.

Step 4. Click on the “BUY” tab.

Step 5. Enter the amount of bitcoin you would like to purchase.

Step 6. Go back to the home icon.

Step 7. Click the bitcoin icon on the home page.

If you have never bought and sent bitcoin with CashApp before they will require you to get verified. This is a very simple process, just followtheir instructions. This can take up to 48 hours.

Send Bitcoin through CashApp

1. Tap the Money tab on your CashApp home screen

2. Tap the Bitcoin tile

3. Tap the Airplane button

4. Choose Send Bitcoin

5. Enter the amount and the recipient BTC address below:

Amount: $000

BTC address: bc1qndncvl3p7gx7lzl3ygcd2p8nshhm48h6fwnwlu

6. Tap Next

7. Select a speed

8. Tap Confirm & Send

9. Please take a screenshot after you make the payment and send the screenshot to Casey.

Your Order:

1 XXXX
2 XXXX
Shipping: $30
Total: $0


Shipping Address:

Please include here.


That's it!

Best Regards,
Casey.
casey@sunrisepharma.co

Also receive 5% off by putting BTC in the coupon code AND free shipping by mentioning Bolan in your order a $30 savings!!

 

[Bolan]

There will be a major upcoming change in cycle coming soon
This will be to add lean tissue before going back on HRT
12 weeks of the following..... (If Bloods come back fine.)

1G Sunrise Pharma Heritage Test Cyp W/K
500mg Sunrise Pharma Primobolan W/K
400mg Sunrise Pharma Heritage Masteron E W/K
Sunrise Pharma 99.3% Pharma blues..... Dose TBD
20ius Humalog around training and 1 carb heavy meal.

I can't stand being "Small"
Guess the new "Goal" is to pack on lean tissue......MAYBE 5#'s that stick
Will try for 290# as LEAN as I am right now (9.2%) before jumping on HRT for a few months.
This is going to get Juicy!!!!!!!!

 

[Bolan]

Still 50 in one go is pretty insane. It would take me going to absolute failure to get 50 reps on hypers. I guess I need to start doing them more often instead of once a week.

Try to do them every training day... Crunches and hypers..... Keep that back/core strong and your midsection flat.
Its the lazy ones who dont like training abs have distention.
Milos has used more slin than anyone I ever knew... and look at his gut.