I will implement them more definitely. Did he only use short acting slin?Try to do them every training day... Crunches and hypers..... Keep that back/core strong and your midsection flat.
Its the lazy ones who dont like training abs have distention.
Milos has used more slin than anyone I ever knew... and look at his gut.
Awesome... You dont have to start out doing 50 of each... just aim for a goal of say 25 of each per day, then the next week shoot for 30 of each per day.
25 is about where I'm at. If I did them daily I'd definitely progress more.
I better start doing more ab work then..Try to do them every training day... Crunches and hypers..... Keep that back/core strong and your midsection flat.
Its the lazy ones who dont like training abs have distention.
Milos has used more slin than anyone I ever knew... and look at his gut.
Abs and lower back (Hyperextentions) Keep that core strong and your lifts will stay up even as you age.I better start doing more ab work then..
SavageThere will be a major upcoming change in cycle coming soon
This will be to add lean tissue before going back on HRT
12 weeks of the following..... (If Bloods come back fine.)
1G Sunrise Pharma Heritage Test Cyp W/K
500mg Sunrise Pharma Primobolan W/K
400mg Sunrise Pharma Heritage Masteron E W/K
Sunrise Pharma 99.3% Pharma blues..... Dose TBD
20ius Humalog around training and 1 carb heavy meal.
I can't stand being "Small"
Guess the new "Goal" is to pack on lean tissue......MAYBE 5#'s that stick
Will try for 290# as LEAN as I am right now (9.2%) before jumping on HRT for a few months.
This is going to get Juicy!!!!!!!!
Been doing the hyperextensions 3 times a week. I’ll try out some ab work to see if it bother my umbilical hernia or not, Yeah I know I need to get it fixed, planning for the fall. Can’t even tell it there when lifting doesn’t really bother me for nowAbs and lower back (Hyperextentions) Keep that core strong and your lifts will stay up even as you age.
I like Crunches and switch them with Bicycle crunches to work the obliques
Do you wear a belt on heavy lifts?Been doing the hyperextensions 3 times a week. I’ll try out some ab work to see if it bother my umbilical hernia or not, Yeah I know I need to get it fixed, planning for the fall. Can’t even tell it there when lifting doesn’t really bother me for now
schiek.com
I been doing hypers and leg/knee raises..I really need to start doing them more,
I think everyone should be doing these.... it takes about 10 min before W/O.....Keeps everything in nice n tight!
Yeah my gym supplies them, I did heavy rack pulls being an idiot ego lifting and the next week I felt the hernia after some ab work. Don’t think I wore a belt either. Gave myself a rule, if I can’t get 6 reps clean, I lighten the weight up.Do you wear a belt on heavy lifts?
I use this one and have for YEARS. Its comfy unlike the leather belts of the old days.
Model 2004 Lifting Belt
Our Model 2004 Lifting Belt features our 3 patents including a one-way velcro closure, a downward - Schiek Sports
Use the belt man!!!
Yeah man no way! I wear it on all heavy lifts now and on lighter ones where my core is being used. Want it to stay small until I’m ready to get it fixed
Yeah and be out of the gym for 2 months....uggh. Good you wear the belt now!!!
Yeah I’m already pissed at myself for letting this happen. It’s just a small bump in my belly button and don’t want to be out of the gym period so just letting it be for now. Want to be at a maintenance phase When I get it fixed so I can come back full bulk mode
Muscle has memory..... Thats the truth... I came back after 4 years off for 2 shoulder surgeries and once I got back at it... I got right back to where I was in no time. BUT I was younger then!!! lolYeah I’m already pissed at myself for letting this happen. It’s just a small bump in my belly button and don’t want to be out of the gym period so just letting it be for now. Want to be at a maintenance phase When I get it fixed so I can come back full bulk mode
4 years off would be ROUGH! Especially getting back into it. My shoulder has been bothering me but think it’s just tendinitis so I can work around it but it’s annoyingly painful some days
Yes but you're a goddamn beast too.
LETS GOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! @Nood
out of 10.....Thank fuck for GW to get me through this one. out of 10... almost a perfect score again this week...
NEW goal.......290 @ 10%........ Before I go on HRT for a few months.
Wasn’t expecting that at all!! These will be staying a stable on leg day for quite some time, making gains in a defict 
Going to be epic. He gave me the green light to blast but wait till mid July to blast off...... this next run is going to scare the old guys, young guys will be like WTF.... and the Pros will be like.... Yup.
Your turn @Nood
People just dont want to do what works.... especially if hard work is involved.Nice Push while cruising @Bolan!! I messed up today and had my belt to tight, was digging into my lower ribs making it hard to breath. I noticed around rep 8 and racked it at 12. Fixed the belt and rested 5 or so minutes and started over. Made it 15 and called it.
Pissed me off but is what it is. When I decided to up my calories I’m going to blow through this weight!
Went ahead and measured my quads, since you mentioned it. I’m down 20lbs from my bulk and my quad is actually up 1/2 cold and deflated from what it was end of bulk
Gonna give it 200%!!!!!Going to be epic
But I still have a key and the new owner has no problem with it... So Im training 2 guys tomorrow and I will train delts with one of my guys.... Hopefully its the strong mfucker that pushes me BUT hes also 30 yrs younger than me. 
Yes. Def feeling strong these days. You are crushing it Bolan!Tuesday
Back and light Tri work.
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill
Compounds Am
Back
Stiff arm pulldowns-- Feeders.......35x40 95x40 120x40 Working set 185x12
One arm bent over rows-Feeders..........50x25 80X25 145x25 Working set 185x11... Heavy AF today!
Rack pulls---Feeders......145x25 245x25 325x25 Working set 445x10. Same as last week, feeling a little weaker today.
this will change soon enough. Cruising isnt fun...Neither is HRT, but we gotta do it to live a longer life!!!
Assisted pull ups...........3 sets wide grip 3 narrow grip until failure= WIDE BACK!
DC stretches.
Hang from pull-up bar as long as possible... I lock in with my Versa grips and just stretching the hell outta all the back muscles.
Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill
Chest assisted T-bar rows..............165x50 165x50 185x46.....Nice rep tempo, get that pump!
Single arm pullback machine..........50x50 50x50 50x50...... 125x47 Right arm 125x43 left arm.
DB shrugs..... 3 sec pause at the top. 65x25 100x25 100x25 back off set 50# till I dropped the weights on the floor.
Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip. Still a crazy ass pump, feeling a little bit weaker but its to be expected. Been cruising for a bit and still have another couple weeks of cruizin'
DC Stretch.
Triceps
AM
Compound movement
Close grip bench--Feeders...........135x25 175x25 315x25 Working set 405x10.
Its enough.
Tris
PM pump sets
Tricep Pulldowns/pushdowns........45x50 70x40 100x40. Same as last week
Behind the back/seated Rope extensions from the bottom pulley........40x50 50x50. 50x50 Same as last week, just getting the blood in there. Not a full out Arm day either....Just getting that pump.
To all you fuckers out there who bust your ass in the gym...... I give you much respect!
Its a fun but dedicated sport....only the strong survive in this game. You strong?
By strong I mean... Strong minded, Strong dedication, Strong hours in the gym, Strong diets...If those are complete.
Your fuckin strong!!!!
LETS GOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!
