Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Maybe that will keep me from pissing every 2 hours at night.

It does help... and like @Battousai said... a teaspoon of Pink salt before bed will help
push the water into your muscles other than pissing all the time.

 

[Bolan]

You guys got me all fired up and wanting to train, I see my good bro @Jbswole40 giving
awesome advice in here!!!

Rest days suck......lolololol.
But are needed.

 

[Battousai]

You got the Liquid form right??
You'll love it.

Ah fuck, no ordered the powder

 

[Bolan]

Ah fuck, no ordered the powder

Just try to get 10-15g's in ya... I just saw the powder version and its @ 5g's per scoop.... Try 2 scoops. Read the product description in Hany's liquid glycerol

EVP AQ Liquid Glycerol

Hydrate deeper, train harder. EVP AQ delivers liquid glycerol for endurance and pump support—without stimulants. Ideal for late-day sessions.

www.evogennutrition.com

 

[Nood]

Be nice if they had more serving per container for all supplements… alway have to hear it from the wife “do you REALLY need that”.. ummm yeah! Really just want to say STFU but she puts up with a lot of my shit so I let it slide
Add this to my list of future purchases

 

[Bolan]

Be nice if they had more serving per container for all supplements… alway have to hear it from the wife “do you REALLY need that”.. ummm yeah! Really just want to say STFU but she puts up with a lot of my shit so I let it slide
Add this to my list of future purchases

Thats why I no longer buy Whey protein
55 servings for $100 fuck that.

 

[Nood]

Thats why I no longer buy Whey protein
55 servings for $100 fuck that.

Exactly why I didn’t restock up last time. Just been using real food instead. Still expensive but also noticed some acne cleared up after cutting out whey protein also

 

[Jbswole40]

Be nice if they had more serving per container for all supplements… alway have to hear it from the wife “do you REALLY need that”.. ummm yeah! Really just want to say STFU but she puts up with a lot of my shit so I let it slide
Add this to my list of future purchases

The gorilla mind one is cheaper and they have sales.

 

[Nood]

The gorilla mind one is cheaper and they have sales.

Thanks I’ll check it out!

 

[Sunrise Pharma]

Hey guys,

Hard to believe that the Protein supplements are getting so spendy that real food is taking over again which is better anyway. It was handy for twenty years, but the manufactures are killing us with these huge unreasonable prices. Prepackaged Meal preps are available now (real food) and they never used to be... By By spendy protein powders!

Casey

 

[Nood]

Hey guys,

Hard to believe that the Protein supplements are getting so spendy that real food is taking over again which is better anyway. It was handy for twenty years, but the manufactures are killing us with these huge unreasonable prices. prepackaged Meal preps are available now (real food) and they never used to be... By By spendy protein powders!

Casey

Just been using diary products like yogurt in my shakes to get me by if need be.

 

[Sunrise Pharma]

Just try to get 10-15g's in ya... I just saw the powder version and its @ 5g's per scoop.... Try 2 scoops. Read the product description in Hany's liquid glycerol

EVP AQ Liquid Glycerol

Hydrate deeper, train harder. EVP AQ delivers liquid glycerol for endurance and pump support—without stimulants. Ideal for late-day sessions.

www.evogennutrition.com

I never even heard of the Glycerol until this log... I have learned a lot following Bolans Log. Dam I wish I were younger and had all of this good ammunition to work with. Keep up the great work, as there are a lot of guys getting good things out of your Log Bo.

Casey.

 

[Battousai]

I never even heard of the Glycerol until this log... I have learned a lot following Bolans Log. Dam I wish I were younger and had all of this good ammunition to work with. Keep up the great work, as there are a lot of guys getting good things out of your Log Bo.

Casey.

Bolan is a source of information

 

[Jbswole40]

I never even heard of the Glycerol until this log... I have learned a lot following Bolans Log. Dam I wish I were younger and had all of this good ammunition to work with. Keep up the great work, as there are a lot of guys getting good things out of your Log Bo.

Casey.

Liquid Glycerol

 

[Bolan]

@Nood WHAT DAY IS IT? LETS GOOOOOOO!!!!!!!

Monday
LEGS
Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 225x25 Hamstring curls

110x25 170x25 225x25 leg extensions


Super Squats

Feeders--145x25 245x25 405x25.....WORKING SET 545x20.
Fuckin' gruling...........It was tough today, the GW stuff did its job but it took me ALMOST an hour to get all the reps. 55 min to be exact (I have my training partner time me ) Started a cruise this past week... More on that later.
The puke-o-meter was out of 10.
My Client got his 525x20 today... Super stoked for the kid.... He gave that bar his soul. This kid ins't afraid of hard work it will pay off for sure.
His puke-o-meter was a nice solid out of 10... almost a perfect score.

30 min rest.


Seated Calf raises Feeders------60x40 90x40 135x40 Working set 225x16. Felt strong on these today.

Standing Calf raises toes in/out----------60x2x30 110x2x25 145x2x24. Pumped.

As stated above... I started on a cruise Saturday 500mg Sunrise Pharma Heritage line Test Cyp W/K
and still on 4ius Sunrise Pharma blues HGH before bed. Will cruise for a bit and have bloods done and see where im at.
If things go well and im still healthy... look out...
Different cycle plans in the works? Possibly. Probably a 12 weeker then HRT for a few months.
Nothing drastic.....Just planning something fun

 

[OlePhart]

LOL@Puke-O-Meter

 

[Nood]

I’m Friggin Spent!!! DOMS already set in! Showed up pissed off and angry from work! Gave it everything I had hit 18 clean reps today! Back was getting shaky and had to rack it! It’s ok though, I’m getting close!

Currently in my recliner and don’t plan on getting up and happy as shit that I let it all out today! All the rage from work left in the squat rack, thankfully puke-O-meter was a zero for today

 

[Sunrise Pharma]

I’m Friggin Spent!!! DOMS already set in! Showed up pissed off and angry from work! Gave it everything I had hit 18 clean reps today! Back was getting shaky and had to rack it! It’s ok though, I’m getting close!

Currently in my recliner and don’t plan on getting up and happy as shit that I let it all out today! All the rage from work left in the squat rack, thankfully puke-O-meter was a zero for today

Good stuff Nood... Man I miss that kind of style and torture. Dig it.

Casey.

 

[Battousai]

@Nood WHAT DAY IS IT? LETS GOOOOOOO!!!!!!!

Monday
LEGS
Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 225x25 Hamstring curls

110x25 170x25 225x25 leg extensions


Super Squats

Feeders--145x25 245x25 405x25.....WORKING SET 545x20.
Fuckin' gruling...........It was tough today, the GW stuff did its job but it took me ALMOST an hour to get all the reps. 55 min to be exact (I have my training partner time me ) Started a cruise this past week... More on that later.
The puke-o-meter was out of 10.
My Client got his 525x20 today... Super stoked for the kid.... He gave that bar his soul. This kid ins't afraid of hard work it will pay off for sure.
His puke-o-meter was a nice solid out of 10... almost a perfect score.

30 min rest.


Seated Calf raises Feeders------60x40 90x40 135x40 Working set 225x16. Felt strong on these today.

Standing Calf raises toes in/out----------60x2x30 110x2x25 145x2x24. Pumped.

As stated above... I started on a cruise Saturday 500mg Sunrise Pharma Heritage line Test Cyp W/K
and still on 4ius Sunrise Pharma blues HGH before bed. Will cruise for a bit and have bloods done and see where im at.
If things go well and im still healthy... look out...
Different cycle plans in the works? Possibly. Probably a 12 weeker then HRT for a few months.
Nothing drastic.....Just planning something fun

Crazy shit as usual.

 

[Bolan]

Crazy shit as usual.

Its only going to get crazier in a month or so
Look at @Nood .... bro is killing it... getting stronger BY THE WEEK!!!!
Thats how fast this SS program works, its why im still doing em 30 yrs later.
OR im fuckin' insane.
I still train legs stupid hard for 1 reason only....
When you age... like get into your 70's-80's if you fall to the ground, you just cannot get back up without
holding onto something to pull yourself up.... My Father. RIP. Use to be a very good bodybuilder in his day... he wasn't one to compete. but liked looking good..... Well he never trained legs all the years he trained.
So there were a few times (like 5) that I didnt hear from dad.... So I went to his house only to find him on the floor... either tripped, slipped ETC. Talk about helpless feeling, he just could not get up. I had to pick him up all 5 times. That really sucks.
The moral of the story is.... Train legs as hard as possible because "if" you make it to a ripe age... it would be nice to be able to get up off the floor without issues.

 

[Bolan]

Tuesday
Back and "Light Tri's"
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds Am
Back

Stiff arm pulldowns-- Feeders----------35x40 65x40 110x40 Working set 180x12.

One arm bent over rows-Feeders----------50x25 80X25 145x25 Working set 180x12

Rack pulls---Feeders------145x25 245x25 325x25 Working set 445x10. Felt good and strong... but they were shin high pulls.

Assisted pull ups...........3 sets wide grip 3 narrow grip until failure Always finish off with these. Get WIDE.

DC stretches.
Hang from pullup bar as long as possible, focusing on stretching out all your back muscles. I'll do DC stretches till I die. He came up with some clever stretches that really give your muscles as much micro tears as possible.


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows-----165x50 165x50 185x42 Engorged with blood , sick.

Single arm pullback machine--------50x50 50x50 50x50 125x46 Right arm 125x41 left arm. Not straining, just like a piston in slow motion.

DB shrugs..... 3 sec pause at the top. 65x25 100x25 100x25 back off set 50#x alot.

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip.

DC Stretch. Very important.

Triceps
AM

Compound movement

Close grip bench---Feeders---------135x25 175x25 315x25 Working set 415x10. Heavy AF! And I got chest tomorrow...
I'll recover.


Tris
PM pump sets

Tricep Pulldowns/pushdowns........45x50 70x40 100x40.

Behind the back/seated Rope extensions from the bottom pulley........40x50 50x50. 50x50

Back W/O was intense this AM... I trained with my Pro today so I felt fired up and wanting to " prove myself"
Who in the fuck am I kidding.... Bro smoked me in every lift.....and hes on TRT
But its good to train with someone who can push you to lift heavier ,with volume. It just makes you go much harder. And Im as vocal as my pro when pushing for that last rep. Whole gym looks up... "Come on motherfucker!!! GET IT!!!!!.
Thats why we trained @ 4 this AM. Not very busy..... Damn that was fun.

 

[Battousai]

Its only going to get crazier in a month or so
Look at @Nood .... bro is killing it... getting stronger BY THE WEEK!!!!
Thats how fast this SS program works, its why im still doing em 30 yrs later.
OR im fuckin' insane.
I still train legs stupid hard for 1 reason only....
When you age... like get into your 70's-80's if you fall to the ground, you just cannot get back up without
holding onto something to pull yourself up.... My Father. RIP. Use to be a very good bodybuilder in his day... he wasn't one to compete. but liked looking good..... Well he never trained legs all the years he trained.
So there were a few times (like 5) that I didnt hear from dad.... So I went to his house only to find him on the floor... either tripped, slipped ETC. Talk about helpless feeling, he just could not get up. I had to pick him up all 5 times. That really sucks.
The moral of the story is.... Train legs as hard as possible because "if" you make it to a ripe age... it would be nice to be able to get up off the floor without issues.

I was doing them for a while but then stopped. I didn't go to the intensity that you did though, squatting for an hour straight resting for 10 minutes between each rep. I would give myself maybe 30 seconds between each rep on the last few reps. I could probably do it again with 225lbs. I like doing them on bench as well and stiff legged deadlifts.

 

[Bolan]

I was doing them for a while but then stopped. I didn't go to the intensity that you did though, squatting for an hour straight resting for 10 minutes between each rep. I would give myself maybe 30 seconds between each rep on the last few reps. I could probably do it again with 225lbs. I like doing them on bench as well and stiff legged deadlifts.

Yeah thats the hard part... the good part about it is you expand your ribcage so you can pack on more muscle upstairs.
The bad part.... It sucks so bad it makes me puke.

 

[Nood]

I was doing them for a while but then stopped. I didn't go to the intensity that you did though, squatting for an hour straight resting for 10 minutes between each rep. I would give myself maybe 30 seconds between each rep on the last few reps. I could probably do it again with 225lbs. I like doing them on bench as well and stiff legged deadlifts.

The trick for me anyway is taking my time and BREATHING! Once I get to that hard rep, pause for atleast 2min before taking your next rep and go from there. It Sucks, definitely didn’t think I’d take this long to get to 20 but atleast I’m improving every week. I still feel like a failure when I rack the weight. Goal is to be as badass as @Bolan even though I’ll probably never get to that size. How he holds the weight for an hour is beyond me.
Also never thought I’d have Doms for days from 1 set of squats. It’s rude as hell

 

[Omoplata]

Yeah thats the hard part... the good part about it is you expand your ribcage so you can pack on more muscle upstairs.
The bad part.... It sucks so bad it makes me puke.

Thx Bolan -I was looking for justification that back squats help expand the ribcage AND doing 20 sets every workout increasing by 5lbs (at my level, obviously not your insano the superhero) one.

How about doing 20 db pullovers after the back squats, think that'll help expand the ribcage further?

 

[Bolan]

Thx Bolan -I was looking for justification that back squats help expand the ribcage AND doing 20 sets every workout increasing by 5lbs (at my level, obviously not your insano the superhero) one.

How about doing 20 db pullovers after the back squats, think that'll help expand the ribcage further?

You are correct... The DB pullovers help to expand, but not to the degree of having heavy weight on your back and deep breathing.
And man... Thats How I do it... just try to add weight each week... Progressive overload.

 

[Bolan]

Wed
CHEST!!!!!! LETS GOOOOOOOOO!!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x a million...lol.... just warming up


Flat DB Bench 20 degree angle-Feeders.......65x25 125x25 180x25 Working set 200x10. Weight was tough today,the cruise might be playing a part in it but you just have to keep pushing. Body always needs a rest period from heavy gear use.

Decline DB Bench-Feeders.........65x25 125x25 165x25 Working set 200x11...... I did get 11 on the decline... for some reason im stronger on the decline than incline or flat.

Chest forward dips--Feeders..............BWx25 Belt with hook... 65x25 105x25 Working set BW+180x12
Nice slow controlled movements.

Flat DB Flys elbows bent---Feeders.............50x25 75x25 95x25 Working set 130x11.....Pump hurt today..... Thats good!

DC Stretch-------50#DB's for a couple of min at least...


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill
50 Pushups

Pec Deck..................... 65x25 65x25 65x25 65x25. same

Cable crossover lower pulley..........40x50 40x50 40x50 Same

Cable crossover top pulley.............40x50 40x50 40x50 Same

Stiff arm incline flys........................25x50 25x50 25x50 Same

Stiff arm Flat flys............................20x50 20x50 20x50 Same

Elbows in DB Pullovers.----------45x25 45x25 45x25 Same

Finished with Pec deck with drop sets

DC stretch 50#'s well over 90 sec again.

Helluva pump on both W/O's strength is slowly declining but need to keep pushing to not lose so much while on a cruise.
Basically im on
500mg Sunrise Pharma Heritage test Cyp W/K
4ius Sunrise Pharma blue HGH before bed.
0 ancelliaries
Cranking Liver support and a body detox kit I always use.... Will be back @ full tilt in a month or so... Im getting bloods pulled Saturday so we will see what kind of next run I'll do.... But I have in my mind... It will be a good one..... NO im not jumping on 5gs of shit like the old days but a more strategic highly annaballlick run before HRT

 

[Nood]

Nice chest day!! Had to drop calories alittle this week and definitely noticing some strength decline as well. Reps have drop some.
What do you do for a full body detox if you don’t mind?

 

[Jbswole40]

Nice chest day!! Had to drop calories alittle this week and definitely noticing some strength decline as well. Reps have drop some.
What do you do for a full body detox if you don’t mind?

Prep for a colonoscipy, lol..I just did that,soft food then liquid diet for a few days..it was rough,but never felt so light and empty.lol

 

[Nood]

Prep for a colonoscipy, lol..I just did that,soft food then liquid diet for a few days..it was rough,but never felt so light and empty.lol

I’m sure I’ll have to before I know it.. perks of making it to 40