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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Bolan said:
You wont be dissapointed.....Not sure how long Casey is letting me do this, but if you order... use
Bolan in your order to get free stealth shipping a $30 value!! to be used on there next order
(y)
Click to expand...
Big BO!

Lets keep the Bolan "Free Shipping" going!
We want to get the Sunrise name out there to the member masses while also helping our customers.

Also Check this out: Sunrise Customers will also receive a $75 Store Credit for referring a "New, First Time" Sunrise Customer that places an order. So, place and order and mention Bolin and get "Free Shipping", Refer A New Sunrise Customer and get a $75 Store Credit...

WIN WIN for you the customer!!!
LETS GOOOOO:)

Casey.
 
Sunrise Pharma said:
Big BO!

Lets keep the Bolan "Free Shipping" going!
We want to get the Sunrise name out there to the member masses while also helping our customers.

Also Check this out: Sunrise Customers will also receive a $75 Store Credit for referring a "New, First Time" Sunrise Customer that places an order. So, place and order and mention Bolin and get "Free Shipping", Refer A New Sunrise Customer and get a $75 Store Credit...

WIN WIN for you the customer!!!
LETS GOOOOO:)

Casey.
Click to expand...
Awesome deal here guys!!!!!
Jump on it !!!
 
Thursday
DELTS!!! Love the delt pump!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband to warm up the shoulders.

Compound movements
AM

Standing OHP W/DB's--Feeders ............40x25 65x25 125x25--------- Working set 140x13.

Seated Behind neck on the Smith---Feeders......50x25 100x25 185x25----- Working set 300x10. HEAVY AF for me.

60 degree Incline DB press- Front delts- Feeders...........75x25 125x25 155x25 Working set 195x12 ...Luckily for an old guy I get people to hand me the DB's ... I think they feel bad for me. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:

Seated face pulls--Feeders-------------75x25 135x25 165x25 Working set 195x12... Raise the weight next week!

Although my lifts are going up, Ive been having help on the last few reps... Think the NPP is clearing.
Still strong lifts!!! (y)


Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements.

Seated bent over laterals........... 35x30 35x30 35x30. Smoked

Upright rows with DB's .............45x35 45x35 45x35. 4 sec negative.

Leaning side laterals 25x40 25x40 25x40 Same as last week!!!!

Behind the back side laterals with @ 50# band 3 sets to failure. Same again.

Delts totally pumped that you couldnt see any definition in them :ROFLMAO::ROFLMAO::ROFLMAO: Purple skin... The whole 9 yards.
Now that im home and have eaten a couple of meals... delts are really popping with separation and definition....
I have to keep walking into the bathroom to do a front most muscular every 10 min.... There looking goooood. :)
Strength may be dropping a little but still looking good in the mirror. I think its the NPP and the YK leaving the system.
Sometimes you HAVE to come off things to let your body rest. (y)
 
Nice behind the necks! I’m going to get after those again this build cycle, absolutely nothing else blows up my entire shoulder girdle like that movement. I’ve always gone with a barbell but I’m going to check them out on the smith.
 
Tresto said:
Nice behind the necks! I’m going to get after those again this build cycle, absolutely nothing else blows up my entire shoulder girdle like that movement. I’ve always gone with a barbell but I’m going to check them out on the smith.
Click to expand...
Was also going to throw them in tomorrows workout. Haven’t don’t them in years and @Bolan 300lbs sounds heavy enough 😳
😂
 
Tresto said:
You better go 305 😁
Click to expand...
The Beast Muscles GIF by Sky HISTORY UK
 
Friday
Arm DAY!!!!!! Feeling STRONG!
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls warming up


Biceps

DB hammer Curls Front and side-----Feeders........45x25 75x25 95x25 Working set 120x11

45 degree bench DB curls----------Feeders............ 35x25 55x25 Working set 80x16 Right Arm 80x14 Left arm

Spider curls Barbell-------------------Feeders............ 60x25 70x25 115x25 Working set 155x12

21's On a preacher bench-----------Feeders..........35x7x7x7 45 7x7x7 Working Set 60x7x7x7

Concentration curls 2 sets.. 25x as many as I could

Bi's properly pumped..... Injected some Sust in each bicep to really get the muscle pissed.
It worked. Been awhile since I've done bicep injections.....There feeling Virgin!



Triceps

Tri pulldown..... warming up the elbows

Close grip DB press---- Feeders........55x25 70x25 90x25 Working set 140x12.....Perfect weight for me.

Overhead rope extensions top pulley--Feeders........35x25 55x25 75x25 Working set 125x11

Across the body Tricep pulldowns upper pulley--Feeders...... 25X25 55x25 75x25 Working set 100x14

Db Skulls 3 sets 35x didnt count.

Finisher.. Single DB Overhead tricep extension, French press AKA Tricep overhead press.....Phew theres so many names for this exercise-----Feeders..... 45x25 65x25 80x25... Thats it.... No mas!!!
Stick a fork in me I'm done.
Triceps are in shock and feeling a muscle twitch/cramp here and there.......:ROFLMAO::ROFLMAO::ROFLMAO:
The entire weekend off to relax, eat and let the muscles recoup.

But..... There's always Monday!!!!!!!

LETS GOOOOOO!!!!!!!!!!!!!
 
Bolan said:
60 degree Incline DB press- Front delts- Feeders...........75x25 125x25 155x25 Working set 195x12 ...Luckily for an old guy I get people to hand me the DB's ... I think they feel bad for me. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
.
Click to expand...
Must be nice 😂 be tuff to throw up that much weight.. I’ve never even seen a 195lb db lol
 
Bolan said:
Friday
Arm DAY!!!!!! Feeling STRONG!
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls warming up


Biceps

DB hammer Curls Front and side-----Feeders........45x25 75x25 95x25 Working set 120x11

45 degree bench DB curls----------Feeders............ 35x25 55x25 Working set 80x16 Right Arm 80x14 Left arm

Spider curls Barbell-------------------Feeders............ 60x25 70x25 115x25 Working set 155x12

21's On a preacher bench-----------Feeders..........35x7x7x7 45 7x7x7 Working Set 60x7x7x7

Concentration curls 2 sets.. 25x as many as I could

Bi's properly pumped..... Injected some Sust in each bicep to really get the muscle pissed.
It worked. Been awhile since I've done bicep injections.....There feeling Virgin!



Triceps

Tri pulldown..... warming up the elbows

Close grip DB press---- Feeders........55x25 70x25 90x25 Working set 140x12.....Perfect weight for me.

Overhead rope extensions top pulley--Feeders........35x25 55x25 75x25 Working set 125x11

Across the body Tricep pulldowns upper pulley--Feeders...... 25X25 55x25 75x25 Working set 100x14

Db Skulls 3 sets 35x didnt count.

Finisher.. Single DB Overhead tricep extension, French press AKA Tricep overhead press.....Phew theres so many names for this exercise-----Feeders..... 45x25 65x25 80x25... Thats it.... No mas!!!
Stick a fork in me I'm done.
Triceps are in shock and feeling a muscle twitch/cramp here and there.......:ROFLMAO::ROFLMAO::ROFLMAO:
The entire weekend off to relax, eat and let the muscles recoup.

But..... There's always Monday!!!!!!!

LETS GOOOOOO!!!!!!!!!!!!!
Click to expand...
Big Hitter Bo,

Killin this arm workout...Dig it.

LETS GOOOOOOOOO!!!

Casey.
 
Sunrise Pharma said:
WASUPJOHNNYH?

Good to see you back here and dig the energy! Hey, how bout that frikin Bolan...14K views already in this Log? Killer training sessions all documented here!

Casey.
Click to expand...
What’s up brother. Glad to hear from you.

Yea pretty cool training log. I wish we could figure out a way to see what this beast looks like.

Anyways, I still got that contest Test cyp on hand just haven’t started it yet. Once I do use it I’ll be sure to post bloods on it.
 
@Nood .....What day is it?
Monday? Whats that mean?
DEMOLISH LEGS!!!!!!
Crippled today from this.............

LEG DAY!!!!!! LETS FUCKIN GOOOOOOOO!!!!!!!!!

Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 225x25 Hamstring curls

110x25 170x25 225x25 leg extensions

I said I wasn't going for 540 again and I was right.


Super Squats

Feeders..............145x25 245x25 405x25------- WORKING SET 545x20.... I did say I wasn't going to try for 540 again....
SO I SAID FUCK IT 545 it is.... Im too old to be doing this shit.....lolollololoolol, but it works for me.
I got my hands on some GW and had a shit ton of wind doing the Super Squats today, thought for sure I was in for another battle for another an hour and 15-20min with the bar bending over my traps.
Actually took me 50 min today.....I crushed the 1st 12 reps, where Im usually doing the deep breathing at reps 8-10...
GW does do work for cardio no doubt about it.

BUT I did still 🤮🤮🤮🤮🤮



45 min rest.


Seated Calf raises Feeders...........60x40 90x40 135x40 Working set 225x12.

Standing Calf raises toes in/out........ 50x2x30 100x2x25 135x2x24. Raise weight next week!!!!

Everything is just clicking right now, diet is so scary on point that Im holding 285# @ 9.4% same as 2 weeks ago
Dropped the NPP 2 weeks ago too, but Added in another 200mg Mast E.... BUT Mast E don't make ya strong :)
Still on
1g Sunrise Pharma Sustanon 250 w/k
600mg Sunrise Pharma Mast E Heritage line w/k
4 ius Sunrise Pharma blue's HGH before bed.
10mg Nolvadex EOD.
That's it.

Now im ready for food, and dreaming about going to sleep!!!!!!
 
A
Bolan said:
@Nood .....What day is it?
Monday? Whats that mean?
DEMOLISH LEGS!!!!!!
Crippled today from this.............

LEG DAY!!!!!! LETS FUCKIN GOOOOOOOO!!!!!!!!!

Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 225x25 Hamstring curls

110x25 170x25 225x25 leg extensions

I said I wasn't going for 540 again and I was right.


Super Squats

Feeders..............145x25 245x25 405x25------- WORKING SET 545x20.... I did say I wasn't going to try for 540 again....
SO I SAID FUCK IT 545 it is.... Im too old to be doing this shit.....lolollololoolol, but it works for me.
I got my hands on some GW and had a shit ton of wind doing the Super Squats today, thought for sure I was in for another battle for another an hour and 15-20min with the bar bending over my traps.
Actually took me 50 min today.....I crushed the 1st 12 reps, where Im usually doing the deep breathing at reps 8-10...
GW does do work for cardio no doubt about it.

BUT I did still 🤮🤮🤮🤮🤮



45 min rest.


Seated Calf raises Feeders...........60x40 90x40 135x40 Working set 225x12.

Standing Calf raises toes in/out........ 50x2x30 100x2x25 135x2x24. Raise weight next week!!!!

Everything is just clicking right now, diet is so scary on point that Im holding 285# @ 9.4% same as 2 weeks ago
Dropped the NPP 2 weeks ago too, but Added in another 200mg Mast E.... BUT Mast E don't make ya strong :)
Still on
1g Sunrise Pharma Sustanon 250 w/k
600mg Sunrise Pharma Mast E Heritage line w/k
4 ius Sunrise Pharma blue's HGH before bed.
10mg Nolvadex EOD.
That's it.

Now im ready for food, and dreaming about going to sleep!!!!!!
Click to expand...
Awesome Job @Bolan!!
I had bad sleep kind of dragged ass today. Did 275 for same reps as last week 15, which pissed me off that I racked it but had to. So then the the anger I needed came so I did 245 for 20 which just seemed so easy compared to a couple weeks ago, then 225 for 20, just cause I still had gas in the tank I need to get out!
Eating in a deficit still but I up my sus a tad last week and added in some Mast so im going to keep pushing for it! Also started some Gw yesterday 😂 definitely seemed to help today. First time trying it out .

Legs are already killing me, Love this Shit!! Need to stop being a pu**y!
 
Nood said:
A

Awesome Job @Bolan!!
I had bad sleep kind of dragged ass today. Did 275 for same reps as last week 15, which pissed me off that I racked it but had to. So then the the anger I needed came so I did 245 for 20 which just seemed so easy compared to a couple weeks ago, then 225 for 20, just cause I still had gas in the tank I need to get out!
Eating in a deficit still but I up my sus a tad last week and added in some Mast so im going to keep pushing for it! Also started some Gw yesterday 😂 definitely seemed to help today. First time trying it out .

Legs are already killing me, Love this Shit!! Need to stop being a pu**y!
Click to expand...
Your actually overtraining them if you do 3-4 sets of high reps.
Next week.... go for that 275 and dont stop till you hit 20.... you'll have no gas left in the tank after that!
The GW helped me tremendously on leg day yesterday!!!!!!
AND back + Light tricep work today. (y)
 
Tuesday
Back and "Light" Tricep work.
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds Am
Back

Stiff arm pulldowns-- Feeders.......35x40 65x40 100x40 Working set 175x12

One arm bent over rows-Feeders.......50x25 80X25 145x25 Working set 175x13... Up the weight by a nickle next week.

Rack pulls---Feeders............145x25 245x25 325x25 Working set 435x11

Assisted pull ups...........3 sets wide grip 3 narrow grip until failure.

DC stretches.


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows......165x50 165x50 185x38

Single arm pullback machine........-50x50 50x50 50x50 125x40 Right arm 125x37 left arm.

DB shrugs..... 3 sec pause at the top. 65x25 100x25 100x25 back off set 50#x repped out. Same as last week.<<<

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip. Pumped so hard people were telling me that my back is full of veins :ROFLMAO::ROFLMAO:

DC Stretch. Very important.

Triceps
AM

Compound movement

Close grip bench---Feeders..........135x25 175x25 315x25 Working set 410x11


Tris
PM pump sets

Tricep Pulldowns/pushdowns........45x50 70x40 100x40.

Behind the back/seated Rope extensions from the bottom pulley........40x50 50x50. 50x50

Not trying to thrash my Triceps since tomorrow is Chest/ Light Bicep work.
Just enough for a nice pump and a little work with the close grips.
Again, diet is so on point that its scary, Im not overtrained CNS isnt shakey....Im recovering very nicely
literally no DOMS other than Legs that are still sore AF today AND im not starving.... Perfect.
Diet is so important that its scary. (y)
 
Bolan said:
Your actually overtraining them if you do 3-4 sets of high reps.
Next week.... go for that 275 and dont stop till you hit 20.... you'll have no gas left in the tank after that!
The GW helped me tremendously on leg day yesterday!!!!!!
AND back + Light tricep work today. (y)
Click to expand...
Nice! Didn’t realize that was over training.. I’m definitely my worst enemy when it comes to volume. Thanks @Bolan, Did some am cardio and definitely noticed an improvement with the GW.
 
Nood said:
Nice! Didn’t realize that was over training.. I’m definitely my worst enemy when it comes to volume. Thanks @Bolan, Did some am cardio and definitely noticed an improvement with the GW.
Click to expand...
That GW shit has me sketched out, not much studies and works so damn well for cardio+endurance.
It works within a few min of taking it...... Something has to be not healthy about it.
A lot of people use it though. So I dunno....
I dont plan on living much after 60+ Yrs old so why not!!!! lol
 
Bolan said:
That GW shit has me sketched out, not much studies and works so damn well for cardio+endurance.
It works within a few min of taking it...... Something has to be not healthy about it.
A lot of people use it though. So I dunno....
I dont plan on living much after 60+ Yrs old so why not!!!! lol
Click to expand...
Yeah I did my research on it as well, definitely skeptical! Like you said so many people have been using it for a long time. Only plan on using for a short period, then there’s guys like wiseguy been using it for 8 years or so.
 
Nood said:
Yeah I did my research on it as well, definitely skeptical! Like you said so many people have been using it for a long time. Only plan on using for a short period, then there’s guys like wiseguy been using it for 8 years or so.
Click to expand...
I know and he's usually pretty cautious.... Yeah 8-10 years I think he said.
 
Bolan said:
That GW shit has me sketched out, not much studies and works so damn well for cardio+endurance.
It works within a few min of taking it...... Something has to be not healthy about it.
A lot of people use it though. So I dunno....
I dont plan on living much after 60+ Yrs old so why not!!!! lol
Click to expand...
Living past 60 it's all downhill. Might as well yolo it up.
 
Bolan said:
@Nood .....What day is it?
Monday? Whats that mean?
DEMOLISH LEGS!!!!!!
Crippled today from this.............

LEG DAY!!!!!! LETS FUCKIN GOOOOOOOO!!!!!!!!!

Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 225x25 Hamstring curls

110x25 170x25 225x25 leg extensions

I said I wasn't going for 540 again and I was right.


Super Squats

Feeders..............145x25 245x25 405x25------- WORKING SET 545x20.... I did say I wasn't going to try for 540 again....
SO I SAID FUCK IT 545 it is.... Im too old to be doing this shit.....lolollololoolol, but it works for me.
I got my hands on some GW and had a shit ton of wind doing the Super Squats today, thought for sure I was in for another battle for another an hour and 15-20min with the bar bending over my traps.
Actually took me 50 min today.....I crushed the 1st 12 reps, where Im usually doing the deep breathing at reps 8-10...
GW does do work for cardio no doubt about it.

BUT I did still 🤮🤮🤮🤮🤮



45 min rest.


Seated Calf raises Feeders...........60x40 90x40 135x40 Working set 225x12.

Standing Calf raises toes in/out........ 50x2x30 100x2x25 135x2x24. Raise weight next week!!!!

Everything is just clicking right now, diet is so scary on point that Im holding 285# @ 9.4% same as 2 weeks ago
Dropped the NPP 2 weeks ago too, but Added in another 200mg Mast E.... BUT Mast E don't make ya strong :)
Still on
1g Sunrise Pharma Sustanon 250 w/k
600mg Sunrise Pharma Mast E Heritage line w/k
4 ius Sunrise Pharma blue's HGH before bed.
10mg Nolvadex EOD.
That's it.

Now im ready for food, and dreaming about going to sleep!!!!!!
Click to expand...
Hell yea Nood!

You are walking the talk man, keep smashing them work outs and posting them, as it's motivating me and others bro...Dig IT!!!

Casey
 

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