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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

MindlessWork said:
Short legs and fat boy calves for the win!
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Pretty much!!!!! They aint fat tho... i fire 1/2 darts at them all the time..lol And I use to be 5'9" Im now getting old and yup 5'8"
I need to get back to my hardcore training... Its killing me to do half ass total body W/O with no spot with some of them 100mph rated candles to light the place, fuckin cold too... it was 40 in there today.... Driving me nuts.
Good news though... They had the crane over and removed the old transformer.. they are saying maybe this weekend??????? 🤞🤞🤞🤞🤞🤞🤞🤞🤞
 
Bolan said:
Pretty much!!!!! They aint fat tho... i fire 1/2 darts at them all the time..lol And I use to be 5'9" Im now getting old and yup 5'8"
I need to get back to my hardcore training... Its killing me to do half ass total body W/O with no spot with some of them 100mph rated candles to light the place, fuckin cold too... it was 40 in there today.... Driving me nuts.
Good news though... They had the crane over and removed the old transformer.. they are saying maybe this weekend??????? 🤞🤞🤞🤞🤞🤞🤞🤞🤞
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Good luck and hope you get power back this weekend. I myself lost power for a whole work day so ended up taking the day off that day.
 
MindlessWork said:
Good luck and hope you get power back this weekend. I myself lost power for a whole work day so ended up taking the day off that day.
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Every town including mine.... EVERYBODY lost power.. most for 5 days like me.
I could not believe it when I looks up the power company's outage list and it said total customers by county say 2500 people.... 2500 people lost power... within a 50 mile radius from m everybody was out... It was nuts.. even the damn grocery stores had to throw out shit... LP fuel ran out after several days because the roads were unpassible. so no deliveries. of aby sort .I ventured out day 3 and had to turn back monster ass trees down everywhere. Never seen anything like it.... Id say it had tornado like destruction. Luckily I stocked up on some 12 grain bread.knowing the power would go out....and bought I dunno how many.. I just took all the lemon pepper tuna they had.... Yeah... I was that guy. Gotta get that Protein in!!! lol
Just glad I got power at home which was a huge undertaking for the power company in 5 days time. I bet the utilities bill goes up to pay for all the OT the power guys were making. They earned it though. (y)
 
Bolan said:
I bet you get the humidity in the summers like I do here too.
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Yes, while my gym has AC as well sometimes it doesn't work right and it can get hot as building has metal roof. Winter is not bad as there's heat but I've worked out in cold gyms as well and actually a bit better than in a hot one.
 
I didnt even train today... been in meetings all day.
Still no transformer delivered, but the crane is still there. Hopefully this weekend!
 
Bolan said:
I didnt even train today... been in meetings all day.
Still no transformer delivered, but the crane is still there. Hopefully this weekend!
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Still no Transformer.
I trained Chest today... light weight high reps, simple shit, to get the tendons strong again for the heavier weights.. SOON I hope.
Im soo friggin ready............
 
Trained legs today...
Half assed but full of glycogen and hella pump... No Super squats today
Lots of hack Squats and a few Pendulum squats with decent weight.
Nothing special.. I walked out with a pump.. I didnt limp out like usual.
Keeping things fresh, primed and ready!
 
Lights are back on @ the gym!!! (y)(y)(y)(y)(y)(y)(y)
Tomorrow....The log starts back up............With fuckin leg day!!!!!!!!!!
I trained legs half assed yesterday, not even sore or even stiff even.
I guess thats what happens when I use machines for legs anyways, been going ass to grass for far too many years...lol.
Im so friggin' pumped its nuts.....
Will be headed over there today to get the heat up a little and make sure everything is ready to open tomorrow. Emails and Texts have been sent to the gym members... Everything is a GO!!!
Lets GO!!!!!!!!!!!!!!
 
Bolan said:
Lights are back on @ the gym!!! (y)(y)(y)(y)(y)(y)(y)
Tomorrow....The log starts back up............With fuckin leg day!!!!!!!!!!
I trained legs half assed yesterday, not even sore or even stiff even.
I guess thats what happens when I use machines for legs anyways, been going ass to grass for far too many years...lol.
Im so friggin' pumped its nuts.....
Will be headed over there today to get the heat up a little and make sure everything is ready to open tomorrow. Emails and Texts have been sent to the gym members... Everything is a GO!!!
Lets GO!!!!!!!!!!!!!!
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Hell yeah brother and fuck that's a long ass time with no power
 
Bolan said:
Lets see... I think it went out on the 3rd and today is the 21st.....
18 fuckin days...Almost a full 3 weeks.
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Honestly don’t know how you survived 3 weeks without power! More power to ya bro. Not that you had a chose but I’d lose my shit lol. Glad your finally back up and running
 
Bolan said:
I honestly dont think 275#'s is going to happen..
285-290 @ 10% Im thinking.
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Hey brother, not like you didn't get smashed a little with the nasty weather, no power at home for a long period, no power at the gym still and food prep was eliminated for a period also. You probably did better than most of us could have and keep the push going. Get the best you can get with what you've had to deal with. Its all good my dude... IMO!. I'm still wanting to see your results as well as the rest of the gang here.:)

Casey.
 
Nood said:
Honestly don’t know how you survived 3 weeks without power! More power to ya bro. Not that you had a chose but I’d lose my shit lol. Glad your finally back up and running
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Thanks man, just got home after making sure everything is in working order, turned up the heat a little bit, tanning beds are all working, no blown fuses in the fuse box. Will be opening 2morrow!!!
Luckily I wasn't without power for 3 weeks at home... just 5 days and that is ENOUGH...lol
 
Sunrise Pharma said:
Hey brother, not like you didn't get smashed a little with the nasty weather, no power at home for a long period, no power at the gym still and food prep was eliminated for a period also. You probably did better than most of us could have and keep the push going. Get the best you can get with what you've had to deal with. Its all good my dude... IMO!. I'm still wanting to see your results as well as the rest of the gang here.:)

Casey.
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Well my weight has dropped to 296# this AM dry and thats a good thing!!
I cant keep carrying around 300#'s, just not healthy.. I contacted the woman who does pinch tests at the Gym and she will be there tomorrow, so I'll get a pinch test and see where Im at...Looking in the mirror....Im pretty sure im @ 10% already..... Dont really want to get under 10% because thats when you start feeling shitty. So like I said before... I thont think I'll be able to hit 275# without losing a bit of muscle. Unless I get into single digits. Then I may as well just compete again...lolol
09 I think it was my last year I competed and stage weight was 256 diced.
Im getting older, but I still say I'm... PROGRESSING where I should be regressing with my old age. Could be the YK? Could be the Gear? Genetics?? My aggressive training? Diet is always spot on for me.
Thoughts from you guys?
 
Bolan said:
Well my weight has dropped to 296# this AM dry and thats a good thing!!
I cant keep carrying around 300#'s, just not healthy.. I contacted the woman who does pinch tests at the Gym and she will be there tomorrow, so I'll get a pinch test and see where Im at...Looking in the mirror....Im pretty sure im @ 10% already..... Dont really want to get under 10% because thats when you start feeling shitty. So like I said before... I thont think I'll be able to hit 275# without losing a bit of muscle. Unless I get into single digits. Then I may as well just compete again...lolol
09 I think it was my last year I competed and stage weight was 256 diced.
Im getting older, but I still say I'm... PROGRESSING where I should be regressing with my old age. Could be the YK? Could be the Gear? Genetics?? My aggressive training? Diet is always spot on for me.
Thoughts from you guys?
Click to expand...
I say go in and compete one last time and kick fucking ass doing it
 

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