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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Johnnyhartly said:
damn thats a bitch.

I feel like they hit back too.

I would say they are great total upper body builder.
Click to expand...
@Bolan and @Johnnyhartly outside of dips, what 2 other major chest exercises you consider must haves to explode your pecs? I've really been priortizing my chest and back this spring. Arms seem to just happen along the way.
 
nightwing said:
@Bolan and @Johnnyhartly outside of dips, what 2 other major chest exercises you consider must haves to explode your pecs? I've really been priortizing my chest and back this spring. Arms seem to just happen along the way.
Click to expand...
Ive noticed that stiff arm flyes really have been working lately. ...Going to post up my Chest day today later..Hope the power dont go out. FML.
 
Chest
AM Compound movements
Warm up
50 Crunches
50 Hyperextensions
35min Treadmill
50 Pushups
Flat DB Bench ...Feeders...... 50x25 75x25 125x25 Working set 175x14 Down from past week.. Stress I think.
Decline DB Bench ...Feeders..... 50x25 75x25 125x25 150x20 Working set 175x12.. Same
Chest forward dips...Feeders BWx25 Belt with hook.. 25#x25 45x25 Working set..100x8
Flat DB Flys elbows bent....Feeders 45x25 65x25 75x20 Working set 100x20.... Feeling strong!
I do incline DB bench on Shoulder day

PM Pump
Warmup
50 Bicycle crunches
50 hyperextentions
15 Min treadmill
Pec Deck 50x25 50x25 50x25 50x25 Same as last week.
Cable crossover lower pulley... 35x50 35x50 35x50 Same as last week
Cable crossover upper pulley..... 35x50 35x50 35x50 Same same same
Stiff arm incline flys 15x50 15x50 20x50... Have to go light with these... Stiff armed Damn thats a pumper.
Stiff arm Flat flys 15x50 15x50 15x50.....Fugginpukin..
Elbows in DB Pullovers 45x25 45x25 45x25 Same as last week
Finisher... DB floor pushups.. wide.... A few sets of dunno. I was damn near death.
Doggcrapp stretches Flat Fly With 45# DB's 120 sec hold at the stretch position.

Can tell the carbs dropped... getting gassed quicker... still feeling strong AF tho.
Going to be a while before I log back in unless I got power in the AM.
Shitstorms a brewin' Randers
 
Bolan said:
Chest
AM Compound movements
Warm up
50 Crunches
50 Hyperextensions
35min Treadmill
50 Pushups
Flat DB Bench ...Feeders...... 50x25 75x25 125x25 Working set 175x14 Down from past week.. Stress I think.
Decline DB Bench ...Feeders..... 50x25 75x25 125x25 150x20 Working set 175x12.. Same
Chest forward dips...Feeders BWx25 Belt with hook.. 25#x25 45x25 Working set..100x8
Flat DB Flys elbows bent....Feeders 45x25 65x25 75x20 Working set 100x20.... Feeling strong!
I do incline DB bench on Shoulder day

PM Pump
Warmup
50 Bicycle crunches
50 hyperextentions
15 Min treadmill
Pec Deck 50x25 50x25 50x25 50x25 Same as last week.
Cable crossover lower pulley... 35x50 35x50 35x50 Same as last week
Cable crossover upper pulley..... 35x50 35x50 35x50 Same same same
Stiff arm incline flys 15x50 15x50 20x50... Have to go light with these... Stiff armed Damn thats a pumper.
Stiff arm Flat flys 15x50 15x50 15x50.....Fugginpukin..
Elbows in DB Pullovers 45x25 45x25 45x25 Same as last week
Finisher... DB floor pushups.. wide.... A few sets of dunno. I was damn near death.
Doggcrapp stretches Flat Fly With 45# DB's 120 sec hold at the stretch position.

Can tell the carbs dropped... getting gassed quicker... still feeling strong AF tho.
Going to be a while before I log back in unless I got power in the AM.
Shitstorms a brewin' Randers
Click to expand...
Nice Pressing. I'm only about halfway to your level of strength on weighted dips. :D
 
Battousai said:
Nice Pressing. I'm only about halfway to your level of strength on weighted dips. :D
Click to expand...
I started out doing not EVEN bodyweight dips... I put my foot on a chair....lolololol.... Took me a while to get there but Ive done heavier in my younger years. I didnt like higher reps back then either come to think about it. I wish I had my old journals.
 
Bolan said:
I started out doing not EVEN bodyweight dips... I put my foot on a chair....lolololol.... Took me a while to get there but Ive done heavier in my younger years. I didnt like higher reps back then either come to think about it. I wish I had my old journals.
Click to expand...
Hey when I got back into it a year ago I had to use the machine to do dips, couldn't even do bodyweight, now I can rep out with 50lbs. We can always build back up. I wish I had my old journals too. I had stacks of them when I was yojnger, these days I just log them online. I had an old log on IronAddicts too, an old forum not around anymore, that log probably had 100 pages worth of material in it! I kept it going from 2008 until it went under a few years ago.
 
Bolan said:
Chest
AM Compound movements
Warm up
50 Crunches
50 Hyperextensions
35min Treadmill
50 Pushups
Flat DB Bench ...Feeders...... 50x25 75x25 125x25 Working set 175x14 Down from past week.. Stress I think.
Decline DB Bench ...Feeders..... 50x25 75x25 125x25 150x20 Working set 175x12.. Same
Chest forward dips...Feeders BWx25 Belt with hook.. 25#x25 45x25 Working set..100x8
Flat DB Flys elbows bent....Feeders 45x25 65x25 75x20 Working set 100x20.... Feeling strong!
I do incline DB bench on Shoulder day

PM Pump
Warmup
50 Bicycle crunches
50 hyperextentions
15 Min treadmill
Pec Deck 50x25 50x25 50x25 50x25 Same as last week.
Cable crossover lower pulley... 35x50 35x50 35x50 Same as last week
Cable crossover upper pulley..... 35x50 35x50 35x50 Same same same
Stiff arm incline flys 15x50 15x50 20x50... Have to go light with these... Stiff armed Damn thats a pumper.
Stiff arm Flat flys 15x50 15x50 15x50.....Fugginpukin..
Elbows in DB Pullovers 45x25 45x25 45x25 Same as last week
Finisher... DB floor pushups.. wide.... A few sets of dunno. I was damn near death.
Doggcrapp stretches Flat Fly With 45# DB's 120 sec hold at the stretch position.

Can tell the carbs dropped... getting gassed quicker... still feeling strong AF tho.
Going to be a while before I log back in unless I got power in the AM.
Shitstorms a brewin' Randers
Click to expand...
thanks for posting. the intensity of your workout Bolan is the real fucking deal.
 
Battousai said:
Hey when I got back into it a year ago I had to use the machine to do dips, couldn't even do bodyweight, now I can rep out with 50lbs. We can always build back up. I wish I had my old journals too. I had stacks of them when I was yojnger, these days I just log them online. I had an old log on IronAddicts too, an old forum not around anymore, that log probably had 100 pages worth of material in it! I kept it going from 2008 until it went under a few years ago.
Click to expand...
Hey@Battousai

I like reading about guys like myself that have been down and then a made successful return to this sport. As you stated... "we can all build back up" That is a fact Brother and running with a PMA (Positive Mental Attitude) keeping the the endorphin release alive and in check, the feeling of accomplishment that we all feel from weight training after a great training session and regaining muscle mass again, think of it... None of it is easy or free. That's too bad you lost your old logs bro, would be fun to go back and review this far afterward. I lost all of mine, due to moves relocation, and life.

Casey.
 
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Casey.
casey@sunrisepharma.co
 
Still no power @ the gym so the power company is saying possibly Monday.
I havent done nothing.... barely ate... had so much Tuna fish in a packet I'll probably get Mercury poisoning.
Hopefully I can get back to training Monday.....Its good to take a week off once and awhile.
One "good thing" is im down to 310 his Am empty. (y)(y)(y)
 
Bolan said:
Finally power back... and Internet..
Food... Warm food.
Click to expand...

Bolan said:
Still no power @ the gym so the power company is saying possibly Monday.
I havent done nothing.... barely ate... had so much Tuna fish in a packet I'll probably get Mercury poisoning.
Hopefully I can get back to training Monday.....Its good to take a week off once and awhile.
One "good thing" is im down to 310 his Am empty. (y)(y)(y)
Click to expand...
I figured you’d be chewing on a raw T-Bone to get your protein in lol. Glad you got your power back! It’s horrible living with out it.
 
Nood said:
I figured you’d be chewing on a raw T-Bone to get your protein in lol. Glad you got your power back! It’s horrible living with out it.
Click to expand...
Yes... no generator either.... I tried buying one... Sold out everywhere. For months!!
I didnt get any of my Micro/Macros that I normally get... I was eating packets of tuna on 12 grain bread for breakfast lunch and supper... A Casein drink here or there. Granola bars. bananas, mixed fruit in them little cups.... shitty diet and my gut is so fucked up but Im finally able to eat my regular meals so far. Still windy.
 
Update... I have power until 6pm
Was told that we needed 11 new poles put up on my road... so far they have only done 3.
Just charging everything as of right now.... Even the computer went dead.
Training has just been pushups and sissy squats... Food...... Forget it.... Not getting in my requirements at all. but im fine with that for now. 306#'s this Am dry. and looking frickin huuuuge...lolol.... Lines and striations are coming out from the "no power diet" Mast NPP and Sust still going strong..... Cant wait till Im able to open the gym again.... Power company has no estimate on when it will be back on.
Till then..... I will be powerless for a long while Im thinking. FAAACKK!!!!

Respect fellas!!
Bo.
 
Bolan said:
Update... I have power until 6pm
Was told that we needed 11 new poles put up on my road... so far they have only done 3.
Just charging everything as of right now.... Even the computer went dead.
Training has just been pushups and sissy squats... Food...... Forget it.... Not getting in my requirements at all. but im fine with that for now. 306#'s this Am dry. and looking frickin huuuuge...lolol.... Lines and striations are coming out from the "no power diet" Mast NPP and Sust still going strong..... Cant wait till Im able to open the gym again.... Power company has no estimate on when it will be back on.
Till then..... I will be powerless for a long while Im thinking. FAAACKK!!!!

Respect fellas!!
Bo.
Click to expand...
@Bolan,

Man that does suck! But you can make the best of things and stay as tight as you can possibly be with your meals or whatever meals you can get in? The training schedule set back can be used as a positive by incorporating a forced "D Load" or recovery period. I might revisit your training plan after this rest and add some weight, as Your going to be strong as phuk that first week back. Curious to see how it goes brother, Get that power back into your gym frist and then move in there. Best of luck you will be fine bro.

Casey.
 
Sunrise Pharma said:
@Bolan,

Man that does suck! But you can make the best of things and stay as tight as you can possibly be with your meals or whatever meals you can get in? The training schedule set back can be used as a positive by incorporating a forced "D Load" or recovery period. I might revisit your training plan after this rest and add some weight, as Your going to be strong as phuk that first week back. Curious to see how it goes brother, Get that power back into your gym frist and then move in there. Best of luck you will be fine bro.

Casey.
Click to expand...
Yeah thats the way im looking at it... I havent really taken any time off in the past year except for a bout with Covid....Its good to take breaks.... But DAMN was I feeling strong AF and just felt like training all the time! Things will come back in due time.
And yeah.. If they get the power back @ the Gym I can live there no problem. Sleep on a bench :)
and stay warm. I'll go easy when starting back up @ the gym so I dont tear anything..
I did 164 pushups in a row today, did a shitload of Crunches and bicycle crunches....lolololol, have to keep the blood moving :)

Respect!!!
Bo.
 
Time to charge the computer back up.....Lights out @6... FML.
At least Ill be warm and said fuck it... even though heating oil is 5 bux a gal. I cranked the heat for the 4 hrs the power is on.... its now 72 in here and hot. :whistle:
 
Fuckin power company didnt even work today and still kept the power out... they said they cant put their workers up in the buckets if its a little bit windy.... WTF!!! I might refuse to pay my Electric bill!!!!
Then Id really b fucked. lol.
304#'s this AM........No idea what my BF is but its much lower since the storm! Roadmap veins everywhere.....(y)(y)(y)
 
Bolan said:
Fuckin power company didnt even work today and still kept the power out... they said they cant put their workers up in the buckets if its a little bit windy.... WTF!!! I might refuse to pay my Electric bill!!!!
Then Id really b fucked. lol.
304#'s this AM........No idea what my BF is but its much lower since the storm! Roadmap veins everywhere.....(y)(y)(y)
Click to expand...
@Bolan

Thats right!!! Dence phukin muscle mass via years in the gym, ripped to phukin shreds at 304lbs... The hell with the pinch test, BF gotta be single digits Holmes!...nice job BigB:) Keep tearing it up...

Casey.
 

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