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Sleep Stack Recommendations

E

elit3keraed

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SB Labs
So I have discovered the joy of mag Threonate before bed. Doesn’t “make me tired” but man if I put my phone down and close my eyes I’m out like a light.


Gf on the other hand tosses and turns and wakes up a ton. I got her into mag glycinate and it’s helped a bit but she still wakes up multiple times a night and is wide awake by 4am so maybe 5-6 hours of interrupted sleep a night.

She tried L Theanine and didn’t feel anything. The glycinate has helped her a bit, and I know she wouldn’t take GH lol. So what do you guys recommend? Anything that you know will not just put you to sleep but help you stay asleep and feel rested?
 
BBruce said:
DSIP, it’s available in both injection and nasal spray. I’m using the nasal spray now and it been great.
Click to expand...
interesting. Nasal spray would probably be a good option cuz I doubt she’d stick herself with a slin pin lol. Is the nasal version something a sponsor would carry or is it time for me to go on a google quest?
 
BBruce said:
DSIP, it’s available in both injection and nasal spray. I’m using the nasal spray now and it been great.
Click to expand...
I gave dsip four days. Each night my deep sleep was good at 1.5-2hrs but I wasn’t getting REM, so I pulled it. Epithalon works better for me. I run a 20d cycle twice a year. It is available as a spray but some peptides aren’t as effective when not pinned.
 
Hablooblah said:
I just take a trazadone when I cant sleep
Click to expand...
I've been using 300mg if trazadone for a few years.
I'd like to find something different. I've used mag glycinate but didn't get anything from that.

I was doing high dose melatonin, 60 to 60mg a night. Did it for the antioxidant benefits, but man, I felt pretty tough the next day.

Sent from my SM-F966U using Tapatalk
 
Johnny1976 said:
I've been using 300mg if trazadone for a few years.
I'd like to find something different. I've used mag glycinate but didn't get anything from that.

I was doing high dose melatonin, 60mg a night. Did it for the antioxidant benefits, but man, I felt pretty tough the next day.

Sent from my SM-F966U using Tapatalk
Click to expand...



Sent from my SM-F966U using Tapatalk
 
SB Labs
Bolan said:
Most everyone I know eats a pot Gummy a couple hrs before bed.
dosage is dependent on the individuals tolerance but for a woman
I'd say a 10-25mg (again depending) of an INDICA gummy will work.

GH and melatonin work for me also.
Click to expand...
I always forget about edibles. Something to consider.
Can I ask how much melatonin and GH you use

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Johnny1976 said:
I always forget about edibles. Something to consider.
Can I ask how much melatonin and GH you use

Sent from my SM-F966U using Tapatalk
Click to expand...
I only use 10mg Melatonin...And I'm 290#'s
I see you were using 70mg!!! I was like WTF!!! lol
GH right now its only 4ius... I'm on a health phase until May 1st
then I'll work my way up to 20ius a day but 5ius I'll use Pre bed.
 
Bolan said:
I only use 10mg Melatonin...And I'm 290#'s
I see you were using 70mg!!! I was like WTF!!! lol
GH right now its only 4ius... I'm on a health phase until May 1st
then I'll work my way up to 20ius a day but 5ius I'll use Pre bed.
Click to expand...
20iu GH. Fuck! Thanks for answering.

Sent from my SM-F966U using Tapatalk
 
Bolan said:
Most everyone I know eats a pot Gummy a couple hrs before bed.
dosage is dependent on the individuals tolerance but for a woman
I'd say a 10-25mg (again depending) of an INDICA gummy will work.

GH and melatonin work for me also.
Click to expand...
i love that i did indica for like 2 years pre bed to help me sleep and totally forgot about it haha.
 
I've tried everything under the sun short of edibles. I can't use them because of my job. 🤷 Trazadone, Belsomra, Ambien (screw that stuff), Doxipen, Seroquel etc. I finally broke down and got some Restoril (Temazapam) from my GP. I hate it because it's a benzo but it works. After years of battling sleep issues I finally got some sleep. I wouldn't advise anyone to use benzos. It was a last ditch effort for me.
 

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