Intrashakes

[Chemicalreaction]

Would love to hear what the asf community ultizing for there intra shakes

 

[naps_for_gains]

25g vegetable glycerin + 10g EAAs + 1.5 servings of mio strawberry lemonade + 20oz water

 

[SamPedd18]

One scoop of Karbolyn, one serving of electrolyte powder and 10grams EAA’s

 

[Meetketchup]

In a deficit 20g of EAA

In a surplus none

 

[Chemicalreaction]

One scoop of Karbolyn, one serving of electrolyte powder and 10grams EAA’s

For bulking I keep here karbolyn is the way to go with peptopro I think that was John meadows method don't quote me on that