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Skinny's 2017 summer luvin log!

frank zazz said:
Has anyone ever told you that your blurry face looks like Aaron Rogers
Click to expand...

I get People telling me I look like Brad Paisley and Luke Bryant(not sure why it's always country singers) all the time but never Aaron Rodgers.
 
4-15
Pull

Bent over rows
135
155
185
205
225
245 for 8 SS 135- burn out

Hs high row- with static holds

Seated wide grip pull down SS face pull with static holds

Seated row supintated grip SS straigh arm push down

Curl machine

Shoulder press machine 5 sets of 20
 
Last edited:
4-18

Legs

Leg press
1plate
2 plates
3 plates
4 plates
5 plates
6 plates
7 plates(630lbs) for 12

Walking lunges with 30 lb dumbells 25 yards- no wieght walking lunges back 3 sets
4th set was with out weight- legs were shot

Everything after this seemed pointless... My legs were totally shot.. the rest just flat out hurt even at light weight.

Laying leg curl 4 sets of 15

Seated leg extension- only made it to three sets

 
Back day

4 sets of pull ups warm up

wide grip cable pull downs
120
140
160
170
180
190*6

Bent over rows
135
155
185
205
225*12 SS 135 with static holds

Seated cable rows

Wide grip pull down SS face pulls.. Slow with holds

supintated grip pull down

Abs

Curl machine


decided to go with cable pull downs first to switch things up a bit.. Might do some weighted pull ups next week for one of my heavy sets. back is feeling strong and legs are looking better.... Might miss my friday work out because I might head into the back country for a three days, climb some mountains and snowboard down them. but if do that I should come out depleted and lighter.. Dragging a 70 lb sled for miles will do that.



 
LOL this is pretty funny.. I have seen this guy all over instagram pedaling his shit shredz supps..



 
Skinnyguy180 said:
heading home to pack my sled!! See you gays on monday!
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Welp my last minute excursion got canceled... I forgot that when I went boarding last I broke my toe pin that allows me to turn my snow board into cross country ski's.. So I put the order in should have it in a couple weeks. but obviously I aint goin no where(grammer check).
 
Push

Hs incline
no weight warm up
90
110
140
180
230
270*8
290*3

Hs shoulder press
90
110
140
160
180
200*6

Dips SS Db over head tri- over head tris were 2-3 second counts
body weight*15 SS 70*15
BW+35lbs SS 70*12
BW+45 SS 70*10
BW+55 SS 70*10

Skull crushers SS narrow push

V bar push down

Pc deck- I have found that I get a lot more out of teh peck deck if I keep the movements slow and add a 1-2 second squeeze at contraction.

Got a mean pump also spotted an older guy probably close to 60(hard to tell) benching 365 for 2 after doing 350 for 5. I was pretty impressed.


LONG LIVE THE CHIEF!!!




 
SB Labs
So much volume in them workouts. I wonder how would high volume workout affect me.
I recently seen a video Kali Muscle and Flex Wheeler smashing back together, one exercising, other talking shit to the camera, and as one finished other one got on the machine and so on.

Skinnyguy180 said:
Diet fail.....


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Now that's why I visit your log, this looks lovely.
I was going to have some Chinese style chicken curry with rice and naan bread, but now I feel like having a pepperoni pizza.
 
Dannie said:
So much volume in them workouts. I wonder how would high volume workout affect me.
I recently seen a video Kali Muscle and Flex Wheeler smashing back together, one exercising, other talking shit to the camera, and as one finished other one got on the machine and so on.



Now that's why I visit your log, this looks lovely.
I was going to have some Chinese style chicken curry with rice and naan bread, but now I feel like having a pepperoni pizza.
Click to expand...


That dog was amazing..

Hot Link, Batter Fried Onions, Yum Yum Sauce, Creamy Habanero, Umai Teriyaki, Jalapeno, Furikake and those Umai House fires were pretty good also.. although in the pic they look like nacho fries. Definitely no cheese just sweet creamy and spicy sauces and sea weed flakes.. ​
 
Leg day

Leg press
1 Plate
2 Plates
3 Plates
4 Plates
5 Plates
6 Plates
7 Plates(630lbs) for 12

Walking lunges 60lbs 20 yards body weight back 4 sets

Seated leg curl 4 sets of 15-20

Didn't do extensions today. Next Monday I need to either move up a plate or do another set with seven on each side...

I also hit a guy with my car riding his bike as I was leaving the gym. Why any one would ride their bike against traffic is beyond me. he was fine but my bumper is scratched to all hell. GRRRR!



 
pull day

4 sets pull ups

bent over rows
135
185
205
225
245*10 shot a video of this but I don't really want to start a you tube channel to post it. Tried to make a gif but thats all to much work just to share a lift.
225*8
135 with a pause

Wide grip pull down

abs

narrow grip pull down

straight arm push down

curl machine
 
My caffeine is HITTING! ready to get a pumped still got an hour before gym drinking my pineapple juice, coconut water, and beta alanine drink with 5 huma pro pills.

I ate my cheat meal last might more out of necessity than anything else... It was mcdonalds.. 10 pcs chicken nugget, big mac, mc double, and medium fry. it was a fast food masacre.. Now the hard part staying on my diet all weekend...:( Might head to the beach tomorrow. Either way its supposed to be a nice weekend..
 
Made some good progress skinny
 
REHH said:
Made some good progress skinny
Click to expand...

Thanks man!! Been hitting it.


Here is my today's pic... I feel like this is my leanest this year.. been playing with different foods in my diet as usual.. always trying to find new things to eat and try..


 
Chest day
Hs incline
no weight warm up
90
180
230
250
270*6
290*1 this sucked I felt I should have been able to push it

Db flies SS dumbbell squeeze press
30*12 SS 30*12
35*10 SS 35*10
30*10 SS 30*10
30*10 SS 30*8

Tricep push down
single arm
Double arm

Seated fly machine Focusing on squeeze SS dip machine- but using int in more of a chest/angled position.





giphy.gif





Some good vibes for the weekend..
 
SB Labs
Skinnyguy180 said:
Thanks man!! Been hitting it.


Here is my today's pic... I feel like this is my leanest this year.. been playing with different foods in my diet as usual.. always trying to find new things to eat and try..


Click to expand...

Yeah big change from start. Good work!
 
Looking a little more bulky after doing arms and one set of delts this morn..


 
Trying some different foods for breakfast.. fruit, Ezekiel bread and pb, with 50 grams weigh in water.


 
Been wrestling with lowering my dose or leaving it lowered I should say.. I forgot a pin 2 weeks in a row. so last 2 weeks I have only been pinning 250 test and 600 EQ and haven't noticed much difference but 2 weeks isn't very long either. I also feel like the EQ is just getting good so IDK....
 
DID back to today.. Got into a little verbal altercation at the gym today.. These guys started working out the same time a day as me and I know one of them from a different gym I used to lift at.. But bottom line is they were doing a 6 station superset... Something I knew this trainer to do... so during the lunch rush these guys are using six different stations(power rack, Hs pull down, 60 lb dumbells(flat bench), incline bench is all I could see but he told me he was using 6), .. I got done with my rows went to one of the stations they were using and moved all there shit and started lifting.. Dude start saying something about not being rude and asking. I said "I asked this kid(standing in front of me) who was using this machine, he said you guys so I moved your shit cause you are using 6 stations and I don't have all day".. he seemed baffled that I would do this.. On top of this I know this guy owns his own gym now.. But I dont see him over at his gym taking up half the equipment. Any way had a shitty work out after this did some cardio and left...
 
I hate assholes that do that, and don't unload their weights after they're done. They think of no one else.
 
Welp been out of the gym for 5 days becuase of life but no big deal I dont look like shit yet..

i also went in to get my liver and Hemoglobin/hematacrit(I always fuck up the spelling) Check as I have been having sides but it came back decent.. actually better than it was before my last donation. and liver was not even elevated at all. I think I just get paranoid about everything. but I seem to be fine aside from the anxiety.

Im going in the gym today with no plan basically Im going to work a body part the asshole at my gym is not so I dont have to worry about taking there machines again.

Sux but I don't go the gym to get in fights with people I go there to feel good and release some endorphin's.. So I can go back to work and my have customers treat me like shit with out me blowing a gasket.
 
Skinny is back! Did you get up to any dogging this weekend?

Yo, never mind those 6 station super set guys, just a difference of opinions. They clearly train for this year's Mr. Olympia and need all the tools they can get, you clearly did not think that was the case.
 
Dannie said:
Skinny is back! Did you get up to any dogging this weekend?

Yo, never mind those 6 station super set guys, just a difference of opinions. They clearly train for this year's Mr. Olympia and need all the tools they can get, you clearly did not think that was the case.
Click to expand...

Me and that trainer never really got along even at the other gym.. He competes and trains competitors in the Natural segment of body building... And seems to have a stick up his butt about steroids.
 
Chest day

Db warm up
60lbs 2 sets

Hs incline
180
250
270 for 6 no rest back down
230
180
90

Db flies SS DB squeeze press
30*8 SS 30*8
35*8 SS 35*8
40*8 SS 40*8
45*8 SS 45*6

Cable flys SS single arm push down

Narrow grip bench machine

Cable crunches

Dip machine

Work out felt great. back to work now. :coffee:
 

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