Road to freak or bust

[Bigjape34]

Gunna update now cause I gotta run out soon and don’t know when I’ll get the time the day has officially gotten away from me but easily got 12-13k steps in. Restful day today otherwise in most ways. All meals and cardio in I’ll get in about 2 gallons of water today. Just got bloods back sent em over to be looked at. But from what I can see everything looks good which is what I expected. Tomorrow starts another glorious week that I’m all prepped and ready for haha. Hopefully saving myself enough time for an Epsom salt bath tonight and than load myself up with some gummies and knock the fuck out

 

[Bigjape34]

Fucking smoked legs A this morning haha. Legs are torqued but worth it for sure. Feel like I dropped some of the water as well. Less stress will be a good thing haha. The little private gym was great it’s got a lotta unique pieces but I was in a time crunch so my 2 buddies tagged into my workout today and Jesus did we push each other amazing to have a partner and spot etc.

Leg extensions
240x24
250x19
250x15
Leg curls
3pps+35 (up10lbs)
15
X13
X13
Leg press feet low and close
17 plates x13
Added 10lbsx11
X10
BB RDL
315 x 12
X12
X11 hard 11
Hack squats knee was a little sore so just put 3pps got really good depth and ROM this was a killer at the end and knees feeling better
12
12
12
11
Calf raises 6pps
24
20
18
18

Cardio 35 minutes will be done later today. I’ll get a bunch of steps in as well let’s start the week off right guys and I’ll post some pics up this weekeend I know I keep saying it just been hectic. This weekend for sure !

 

[Bigjape34]

Cardio done, about 10-11k extra steps. It was a lot pretty run of the mill day. Laundry, meals, family time. Push day tomorrow feeling great so I’m excited for it! Hope everyone’s week started well

 

[Bigjape34]

Top o the morning everyone. Great fucking push day today. Was at that little private gym my buddy came a little later and helped out me through the ringer. Helped me make sure I had correct tempos, spots, form, extra reps etc. lots of energy had a great sleep just clicked today.
DB side materals
35’sx16
40’sx14
X12
30% incline BB bench (buddy slowed me down on these and corrected width in hands just a touch and Jesus it made a huge difference )
295x 10
X10
X10
Flat bb bench
275x11
X11
285x hard 10
Seated OH press (finally have the capability to have the straight back bench)
225x13
235x12 will go up next time I’ll work back up to old weight for sure
low high cable flys
65’s x14
65’s x 14

Wide grip upright cable row
160x17
170x13
X12
Incline French press
130x13
X13
X11 failed on 12
Triceps cabke extensions with cuff
55x20
X14
X13
Great pump workout lifts progression blasted out cardio afterwards body’s feeling good.
Already got 5k steps for the day as well let’s keep working everyone!

 

[Meetketchup]

Did your weight stabilize or is it still trending upwards?

 

[Bigjape34]

Did your weight stabilize or is it still trending upwards?

Dropped a little I was trying to figure out why it might have went up besides an insanely stressful week and some food upped and I actually think I fucked up my Reta dose and took too much. I’m thinking back to the days and I’m pretty sure I know where I fucked up cause I definitely have lost a lotta the water in my opinion and look tighter especially this morning

 

[Meetketchup]

Dropped a little I was trying to figure out why it might have went up besides an insanely stressful week and some food upped and I actually think I fucked up my Reta dose and took too much. I’m thinking back to the days and I’m pretty sure I know where I fucked up cause I definitely have lost a lotta the water in my opinion and look tighter especially this morning

You were holding water because we upped your carbs after being so low for those few weeks. Your body is now reaching a homeostasis and adjusting. Where guys go wrong in a reverse is they disregard this and keep adding calories too fast and as a result get fat.

 

[Bigjape34]

You were holding water because we upped your carbs after being so low for those few weeks. Your body is now reaching a homeostasis and adjusting. Where guys go wrong in a reverse is they disregard this and keep adding calories too fast and as a result get fat.

Definitely not fat so that’s a good sign but I’ve also been having some real good bowel movements all day too little too much information for everyone but too late now

 

[Bigjape34]

Alright guys feeling a little run down at the end of today hope I’m not getting sick. Think it’s just the weather or wishful thinking haha. With they being said took some cold stuff and vitamin c just in case. Got about 23k extra steps in today. Everything else all followed. Pull day tomorrow one if my favorites. Finish the day strong everyone

 

[Bigjape34]

What’s up everyone woke up just feeling like dog shit but I shook it off towards the end of this day and did my cardio at least took today as a rest day so I’ll hit pull day tomorrow. Seems like it was just a bunch of killer allergies and body telling me it needed sleep. So I’ll crash again tonight and get some good sleep and hit it hard tomorrow. Otherwise everything else is going well today getting a lotta fluids in and just taking the day to get some R and R. Let’s finish the week strong everyone no god damn excuses if I can still get cardio done at least you all can get something in for the day!! If ya want it you’ll make it happen

 

[Bigjape34]

Felt much better today. Got about 9 hours of sleep too. Normal routine in the morning got up walked the dog stretched really good was feeling a little tight. Pre workout vitamins etc. pull day today and 35 min of cardio which I breezed through.

Cable lat prayers
140x15
X13
Wide grip lat pulldowns
185x14
X13
X12
Bent over single arm DB rows
175x13
X12
180x11
30% chest supported row Leonard and wide grip
270x14
275x12
X12
Same but elbow close and neutral grip
270x13
275x12
Cable rear felt extensions w/ cuffs
60’s x 18
70’s x12
X12
Incline seated DB curl super slow and controlled
50’s x 12
X10
X10
Standing cable curls
140x13
X12
X12
Felt strong full and pumped

 

[Bigjape34]

Another good nights sleep over here we are winning haha. Woke up long walk fkr the pup deep good stretching. Took my supps etc. and got underway for a glorious leg day. Strength was up, pulls were great intensity was great, definitely grinded some extra reps having some training partners etc.

Leg extrnsions (maxed out plate loaded machine at new place too had to use a band to get the extra weight on this time, gunna see if my buddies wanna sell this one and pool whatever money we need get a better one)
250x 31
X27
X17
Standing single leg ham curls (loved the squeeze on these much better than the seated)
2 plates x 17
+10 x 15
X13
BB back squats (made sure I warmed up good but also think I lost some outta the tank cause of it )
405x 12
X 11
X11 great depth on all sets
Leg press feet high and wide
800 x11
X11
X11
Legs were cooked by this time haha
DB SLDL
145 x 12
X12
X10
Hack squats 2 sets of 20
Knee was a little sore here so stick with 3 plates for the first set and didn’t count just focused on form and muscle connection
Next set felt much better so I threw on an extra 20lbs and got 21

Legs were smoked at this point calf raises were next 6pps 3 sets AMRAP

i crawled outta the gym after this workout knees starting to get sore again so ice and elevation until cardio later and I’ll use some
Topical stuff I have for it. Not bad just sore but rather be proactive than reactive down the road. Let’s finish the week strong everyone oh and side note I tried some of that liquid glycerol I’ve seen guys talking about half a cap fill and I can definitely say it works

 

[Bigjape34]

Alright guys so some little updates here. Firstly and with nothing against my coach now but I’m moving to letting my buddy whose back coach and train me besides the fact that he has hands on and eyes with some other personal factors that will help me I’ve decided to make the switch. Want an issue just had to do what’s best for me in life right now cause we all know how the curveballs come at us. With that being said we are going to start a growth phase and throw in some goodies and diet will be switched up as well. We are going to raise food which I’ll outline if anyone’s interested tomorrow I’ll write it up and post it up. He set up a cycle he’d like me to start tomorrow and threw me a vial of everything until I can get an order in myself. So tomorrow update will include the new diet if you guys want, gear protocol we will be using, training updates like usual I’ll post this weekends check in pics below. Today was just 35 minutes of cardio done at a 3.7-4.4 speed at a 10 incline. Still pushing myself through the cardio no reason to get lazy. Pics are below let’s keep the momentum going everyone. Average weight this past week was 198 excited to see where this growth phase takes me.

 

[Bigjape34]

Alright guys so here’s how I’ll format my daily updates going forward little more streamlined and laid out so below will be the gear that’s started today along with diet Changes and some vitamins and supps that were added. As I said yesterday the workout split will stay the same for now while we adjust diet and get gear saturated except we moved the rest days around.

Gear/ancillaries

• 175mg test E EOD
• 150mg EQ EOD
• 100mg NPP EOD
• T4 100mcg daily
• GH 8iu ED split
• 750mcg Reta 2x a week mon+fri 1.5 total
• BPC 1mg ED split into 2 doses
• Mt2 750mcg a week split 3 doses
• I also ordered some other compounds and orals etc. just to have on hand and in case we need anything else for AI etc. will do another set of bloods in about 4-6 weeks to check on health but I don’t foresee any issues.

DAILY SUPPLEMENTS
- Multi Vit am

• Vit k and d3 am
• Fish oil 2x daily
• Milk Thistle 2x daily
• Astragalus 2x daily (3-4g total)
• Curcumin 2x daily
• Ubiquinol (coQ10) 2x daily
• NAC 2x daily
• Grape seed extract 2x daily
• Red Yeast Rice 2x daily
• Citrus Bergamot 2x daily
• berberine pre and post meal
• Fiberlyze 2x daily

• Yohimbine pre fasted cardio
• 200mg caffeine pre fasted cardio
• Melatonin

Morning weight: 199 this morning
Night weight: 206 last night
Sleep: 7 hours
Workout: legs A
Cardio: none today just making sure I get about 10-12k steps in

Will follow the same training split this week and see how it goes with the added food only difference is I’ll be switching up the rest days so they are spaced out

TRAINING DAY DIET

Pre Workout Meal	60g protein from whey isolate 70g carbs from cream of rice ORcream of wheat OR grits 80g banana 10g nut butter 65p/90c/5f
INTRAWORKOUTSHAKE	15G EAA 5-10g creatine monohydrate 40g carbs from "performance carbohydrate”” carb powder 10g glutamine 2g pink salt
Post Workout Meal	7 oz 99/1 ground turkey OR chicken 210g cooked white rice 125g pineapple 50p/70c/0f
Meal 3	7 oz 99/1 ground turkey OR chicken 140g cooked white rice 5g EVOO OR 10g almonds OR 33g avocado 100g veggies of your choice 50p/40c/5f
Meal 4	7 oz lean beef or steak 200g sweet potato (or red potato) 100g green veggies of your choice 50p/20c/20f
Meal 5	50g protein from whey 2 rice cakes 100g berries of choice 10g nut butter 50p/30c/5f
Meal 6 (pre bed)	350g egg whites and 2 whole eggs 67g oats OR 1.5 English muffin 100g berries of choice 20g nut butter OR 66g avocado 50p/55c/20f

REST DAY DIET

Meal 1	350g egg whites and 2 whole eggs 45g oats OR 1 English muffin 100g berries of choice 10g nut butter 50p/40c/15f
Meal 2	7 oz 99/1 ground turkey OR chicken 105g cooked white rice OR 150g potatoes 10g EVOO OR 20g almonds OR 66g avocado 50p/30c/10f
Meal 3	60g protein from whey isolate 2 rice cakes 40g banana 20g nut butter 60p/30c/10f
Meal 4	7 oz 99/1 ground turkey OR chicken 100g veggies of choice 50p/0c/0f
Meal 5	50g protein from whey 20g almonds OR 20g nut butter 50p/0c/10f
Meal 6 (pre bed)	7 oz lean beef or steak 210g cooked white rice OR 300g potato 100g veggies of choice 50p/60c/20f

Curious to see how the body responds to all the food this week. Hunger has been up so far today making myself actually space out the meals more than I’d like cause of the hunger. No issues yet with bloating or digestion obviously only day 1 so we will see. Pre workout today was fury by core nutrition and their pump product as well. I’ll be ordering some more smash and alpha from @GYMnTONIC soon and debating the doomsday as well for heavier days like legs or back as needed. Also gotta thank @erichuff1994 for showing off those vial toppers for the gear makes drawing so much easier and no blunting of the pin so I already grabbed a bunch of those as well.

Todays legs A
Leg extensions will address this because I’m out of ways to add weight right now haha
240x34
X29
X22
Standing single leg ham curls
2 plates x16
X16
X14
Leg press feet low + close
810lbsx 12
815lbs x 11
815 x 10
BB RDL
315 x 12
X10
X10
Hack squats
3pps+10 x13
3pps+25 x10
3pps+25 x 10
Calf raises 3 sets AMRAP W 6 plates per side
Legs were absolutely smoked after this pumped to the max and Jesus did I push myself. I noticed way more energy throughout the workout with the pre workout meal and the intra

 

[erichuff1994]

They are definitely a time saver!

 

[Oakley6575]

How the fuck do you drop seven lbs overnight? That's nuts.

 

[Bigjape34]

How the fuck do you drop seven lbs overnight? That's nuts.

No clue honestly but I woke up this morning looking like a roadmap. Gunna see what tomorrows weight looks like to gauge but in all fairness I did get up and take about 4 huge pisses last night and weighed myself only 30 minutes after my last meal cause I was just tired. We will see where the trend goes last weeks average weight was 198 so I’m hoping to stay right around there with this increase in food and I’ll be a happy camper.

 

[Bigjape34]

Good day got about 11k steps in. Body feels good. Didn’t have a problem getting any food down. Digestions been good. Ready to crush a push day tomorrow. Hope everyone killed their day

 

[Bigjape34]

What’s up guys good day today strong push day. Good sleep body felt good. Woke up took the dog on a nice walk it was a little nippy this morning lol. Came in and did fasted cardio 35 mins. 10 incline ended at a 4.5 speed then ate my pre meal took my pre workout and got into it. I’ll post the generic day stuff below and then the workout but I’ve been hungry for every meal. No issues with digestion or bloating now worried about the little jump from yesterday this morning cause it’s after an intense leg day and a rear shot which is when I usually fluctuate a little. Still good conditioning not a ton of were being held with the increase in GH,compounds and food.

Gear/ancillaries

• 175mg test E EOD
• 150mg EQ EOD
• 100mg NPP EOD
• T4 100mcg daily
• GH 8iu ED split
• 750mcg Reta 2x a week mon+fri 1.5 total
• BPC 1mg ED split into 2 doses
• Mt2 750mcg a week split 3 doses
• 
  
• DAILY SUPPLEMENTS

- Multi Vit am

- Vit k and d3 am

- Fish oil 2x daily

- Milk Thistle 2x daily

- Astragalus 2x daily (3-4g total)

- Curcumin 2x daily

- Ubiquinol (coQ10) 2x daily

- NAC 2x daily

- Grape seed extract 2x daily

- Red Yeast Rice 2x daily

- Citrus Bergamot 2x daily

- berberine pre and post meal

- Fiberlyze as you are

• ashgwanda
• Yohimbine pre fasted cardio
• 100mg caffeine pre fasted cardio
• Melatonin
• L theanine

Morning weight: 200.3 this morning

Night weight: 204 last night

Sleep: 7.5 hours

Workout: push day

Cardio: 35mins LISS all days except leg days and fasted pre workout

Db side laterals
40s x 15
X15
X12
30% incline Bb bench
295x13 I’ll use this as a last warm up set next time
300x11
300x10
Flat Bb bench
295x10 hit the rack and took everything I had to get it back up lol
295x 10
Gassed got 9 sloppy 10 next set
Seated OH BB press much better now that I have a better seat for it
225 x12
230x10
Low to high cable flys
65’s x14
X13
Wide grip standing cable row
170 x 14
X14
X12
Incline bench French press
130x11
X11
X10
Tricep cable extensions w/cuff
60x 15
X 15
X 13
Great workout all around some progression on weights and reps. Ready to finish the week strong and see where I land. Hope everyone killed the day.

 

[Bigjape34]

What’s up everyone so today’s a rest day nerves were wrecked at the end of the night last night so I just ate took weight after and passed out and I can tell my body was thrown off by it cause I felt a little backed up today. Once I did cardio and started moving so did the bowels haha. I looked the same in the mirror this morning but just felt bogged down and bloated now I feel amazing and hungry haha nerves aren’t bothering me either. Might lower or drop the Reta next week gunna have some more convos with my coach and decide. I forgot to mention to I switched over to the Azteca gear and it’s been smooth sailing no pip draws well. Only thing not from azteca currently is the GH and no bit shilling or sponsored just trying to give feedback to the board about a good sponsor and give credit where it’s due and share my experience. I’ll have another order put in with them most likely by Monday to grab a couple more goodies for the future and for some buddies. Also saw some interesting stuff I might grab from marathon as well. With that being said body feels good today. Going to switch up the order of some of the exercises for upper this week felt like I wasn’t getting the most out of the session last
Time so spoke to coach and right now we will adjust the order of the exercises and next week we will look at some rep ranges swapping out exercises etc. seen a whole bunch of people selling some equipment just have to find/make space for it as it’s not necessary now that I pretty much have full access to the private gym but still would be nice with the snow coming etc. to have some more stuff. Also I think I’ll see some jumps in strength next week for sure as the goodies will have been in for a little to build up. Also this mt2 has been working perfectly in getting pretty dark already and thank god I haven’t gotten the nausea haha

Gear/ancillaries

• 175mg test E EOD
• 150mg EQ EOD
• 100mg NPP EOD
• T4 100mcg daily
• GH 8iu ED split
• 750mcg Reta 2x a week mon+fri 1.5 total
• BPC 1mg ED split into 2 doses
• Mt2 750mcg a week split 3 doses

DAILY SUPPLEMENTS
- Multi Vit am

• Vit k and d3 am
• Fish oil 2x daily
• Milk Thistle 2x daily
• Astragalus 2x daily (3-4g total)
• Curcumin 2x daily
• Ubiquinol (coQ10) 2x daily
• NAC 2x daily
• Grape seed extract 2x daily
• Red Yeast Rice 2x daily
• Citrus Bergamot 2x daily
• berberine pre and post meal
• Fiberlyze as you are

• ashgwanda
• Yohimbine pre fasted cardio
• 100mg caffeine pre fasted cardio
• Melatonin
• L theanine

Morning weight: 202.8 this morning
Night weight: 208 last night
Sleep: 8 hours but interrupted so meh
Workout: rest day but I’ll lost yesterdays pill day
Cardio: 35mins LISS all days except leg days and fasted pre workout

Will follow the same training split this week and see how it goes with the added food only difference is I’ll be switching up the rest days so they are spaced out

TRAINING DAY DIET

Pre Workout Meal	60g protein from whey isolate 70g carbs from cream of rice ORcream of wheat OR grits 80g banana 10g nut butter 65p/90c/5f
INTRAWORKOUTSHAKE	15G EAA 5-10g creatine monohydrate 40g carbs from "performance carbohydrate”” by condemned labz or carb powder 10g glutamine 2g pink salt
Post Workout Meal	7 oz 99/1 ground turkey OR chicken 210g cooked white rice 125g pineapple 50p/70c/0f
Meal 3	7 oz 99/1 ground turkey OR chicken 140g cooked white rice 5g EVOO OR 10g almonds OR 33g avocado 100g veggies of your choice 50p/40c/5f
Meal 4	7 oz lean beef or steak 200g sweet potato (or red potato) 100g green veggies of your choice 50p/20c/20f
Meal 5	50g protein from whey 2 rice cakes 100g berries of choice 10g nut butter 50p/30c/5f
Meal 6 (pre bed)	350g egg whites and 2 whole eggs 67g oats OR 1.5 English muffin 100g berries of choice 20g nut butter OR 66g avocado 50p/55c/20f

REST DAY DIET

Meal 1	350g egg whites and 2 whole eggs 45g oats OR 1 English muffin 100g berries of choice 10g nut butter 50p/40c/15f
Meal 2	7 oz 99/1 ground turkey OR chicken 105g cooked white rice OR 150g potatoes 10g EVOO OR 20g almonds OR 66g avocado 50p/30c/10f
Meal 3	60g protein from whey isolate 2 rice cakes 40g banana 20g nut butter 60p/30c/10f
Meal 4	7 oz 99/1 ground turkey OR chicken 100g veggies of choice 50p/0c/0f
Meal 5	50g protein from whey 20g almonds OR 20g nut butter 50p/0c/10f
Meal 6 (pre bed)	7 oz lean beef or steak 210g cooked white rice OR 300g potato 100g veggies of choice 50p/60c/20f

Pull day got a really good pump for this within the first 2 movements I felt so amped and pumped just worked through it and had an amazing workout

Cable lat prayers
140x14
X14 both sets were solid gunna move up in weight next time these really primed the back
Wide grip lat pulldown
180x15
185x13
185x13 will move up in weight next time
Bent over single arm DB rows
175x12
X11
X11
Chest supported row 30% probated and wide grip
Decided to use a long pulldown bar for these and adjusted the position of the bench and they became brutally good haha
280x12
X12
X10
Same but with a neutral close grip again switched the attachment and distance to make sure the connection was there to the muscles and it didn’t disappoint
260x12
260x12
Back was swollen at this point
Incline seated DB curls
Warmed up with 30lbs super slow and controlled good weoet
Placement etc and really got the blood going jumped to 40’s and stayed there but amazing sets
13
12
12
Rear cable delt extensions with cuffs
70’sx15
75’s x13
X12
Finished with standing cable curls
140x 15
140x14
140 x 12
Finished with some light standing DB curls just to annihilate the biceps haha

Strength is up. Progressions being made. Happy with the conditioning im holding while throwing this food in. Can’t wait until the gear kicks in full go I think this is going to be a. Very successful growth phase. I was talking with my buddy/coach and he thinks that it’s quite possible to step on stage this upcoming year but with that being said the goal here is to become as freaky as we can and win some hardware not just show up to some local show to get a card etc. don’t get me wrong we might jump
Into one of those just to get the feet wet and play around with how the body reacts peaking but that’s a ways down the line right now the goal is putting some quality fucking size on.

 

[Bigjape34]

Intense day but got 11k steps in around there. Tomorrow’s a leg day off a rest day so it should be amazing haha. Hope everyone killed the day

 

[Bigjape34]

I’ll give you guys the format later today cause I’m crunched on time but with that being said slept good woke up energized and had an amazing leg day. Felt like everything just clicked between food being out to good use and I think the gear slowly kicking in strength and intensity were way up today had some amazing progress on lefts and just feel good all around. Going to talk to my buddy/coach during check ins tomorrow and figure out if we slowly start to taper down the Reta to eventually
Phase out. Historically when I’m in a growth phase like this and start off in a good spot my metabolism is through the roof and I’m able to push some food. I feel like the Reta at 1.5mg a week will hinder that and ultimately give me a little bloated look due to the slow gastric emptying. I’m thinking taper it down next week to 1mg sit there for 2 weeks see how body responds and than if need be taper it back to 750mcg with EOD dosing and see how that fits in.

 

[Bigjape34]

Happy weekend everyone check ins today as well as some cardio which I’m about to do and an upper day after. Pulled a glute tendon yesterday getting outta the car if all things fml not terrible pain just annoying nagging discomfort so I’ll take it easy today and tomorrow and hopefully be primed for leg day Monday. Check ins done with my buddy/coach this morning I’ll send you guys what I took this morning for my own records and I’ll update yesterdays and today’s workout with the full notes etc. once we decide what we are going to change. I’ll post those below. With that being said average weight for the week was just above 201 which is 2lbs up from last week still holding good conditioning hungers been up like crazy. Might increase the GH to help with the glute and just for the plan itself and talking about dropping the reta down to 1mg a week depending on what the food intake looks like. Also might throw in some drol or car in a week or 2 depending on how intensity and strength is in the gym etc. here’s some updated pics. I felt fat until I saw these haha. Definitely holding a little water still but nothing drastic in my opinion and to be expected when growing. I wouldn’t mind keeping this condition or refining it and keep putting on some size

 

[Bigjape34]

Alright so it’s gunna be a busy night so I’ll update now haha. Finalized next weeks plan and just a slight food increase into the meals so far and reevaluate Wednesday. I’ll post up the new plan tomorrow. All compounds will stay the same for now and only workout change was today upper. And it worked a little better for me. We are going to evaluate other training days this week as he sees hands on how they are going. With that being said I’m excited for a slight food bump

 

[Bigjape34]

And ther than that at least 10k extra steps in and at least a gallon and a half of water flutes feeling a little better so tomorrows rest day should definitely help prime me for mondays legs

 

[Bigjape34]

Happy Sunday everyone. So whatever muscle I pulled on my glute seems better this morning did cardio 35 minutes LISS which for me was a 10 incline starting at a 3.5 speed and ending up at a 4.5 speed. Noticed that when I walk slower it’s more noticeable the achiness of it so it’s ice, elevation and football today hopefully all day. There’s a free meal that I can have to replace a meal in the plan but I won’t do that until I’m really craving one and I’ll stilm
Keep it something similar to whatever meal I’m replacing. With that being said food on training days went up. We did some increases in the current meals which I’ll post up and see how I’m feeling and body is responding come mid week. If we are still firing on all cylinders we will transition that into another actual meal. Once my body starts using the fuel and metabolism goes up I’m usually like a god damn furnace with food. It also helps that the body was primed and lean enough to reverse out and enter a hearty growth phase. Training split we will start tweaking Wednesday as well. We switched up the upper day this past week to 2 hard working sets instead of 3 which I felt I got more stimulus from, and kept non compound movements between 3-4 working sets, only 4 if they are productive and body can handle it. I think it worked well that way so we will reevaluate Wednesday. Cardio will stay the same. Compounds are all the same. Having some difficulty uploading the new training day diet so when I get a better chance I’ll write down the changes for everyone let’s keep chugging along guys

 

[lottalead]

dammmm dude good work!

 

[Bigjape34]

dammmm dude good work!

Thank you man we trying over here

 

[GasmanX]

Happy weekend everyone check ins today as well as some cardio which I’m about to do and an upper day after. Pulled a glute tendon yesterday getting outta the car if all things fml not terrible pain just annoying nagging discomfort so I’ll take it easy today and tomorrow and hopefully be primed for leg day Monday. Check ins done with my buddy/coach this morning I’ll send you guys what I took this morning for my own records and I’ll update yesterdays and today’s workout with the full notes etc. once we decide what we are going to change. I’ll post those below. With that being said average weight for the week was just above 201 which is 2lbs up from last week still holding good conditioning hungers been up like crazy. Might increase the GH to help with the glute and just for the plan itself and talking about dropping the reta down to 1mg a week depending on what the food intake looks like. Also might throw in some drol or car in a week or 2 depending on how intensity and strength is in the gym etc. here’s some updated pics. I felt fat until I saw these haha. Definitely holding a little water still but nothing drastic in my opinion and to be expected when growing. I wouldn’t mind keeping this condition or refining it and keep putting on some size

looking good man. holding some glute striations. nice density in the back. keep up the good work

 

[Bigjape34]

looking good man. holding some glute striations. nice density in the back. keep up the good work

Appreciate it brotha you as well. I mind fucked myself last week thinking I was getting fat with the food increase and then I saw the check in pics and was like ok I can deal with this l. Your are doing great to man been following