Road to freak or bust

[Bigjape34]

It’s been a hectic week but we are still grinding over here. Weights trending back down. Mid week check ins with coach were good we are both happy. Yesterday was a great pull day and today I murdered legs B. Also super stoked my buddy gifted me an older leg curl/extension combo cause he bought a new one so a nice fucking score. I’m pretty solid on equipment right now but still on the prowl for some cheap deals If they pop up. Today just felt good under the bar, some lifts stayed and progressed on reps others weight but still no regression which is great. Feel like everything is clicking and excited to reverse out cut when the times right and get the fun started. Little crunched for time now so I’ll post yesterday and today’s workout later with my little night time update

 

[Bigjape34]

Woke up today feeling great got a really good upper workout in this morning then got thrown a curveball and had to grab my kid from her ma for school something happened to her car so cardio’s getting pushed back to now. When I got home I felt so tired ended up taking a 30-45 min nap and getting some food in me. Otherwise weight took another little dip again. And gunna finish this week strong and reevaluate with coach tomorrow for check ins. Tweaked the elbow a little today so I’ll be pinning the bpc157 between there and the knee. Also my buddy gifted me a leg extension/curl combo we will j corporate this upcoming week as well.”, I was really appreciative he thought of me. Got my 10iu a day of growth planned out. Gunna also be blasting 1500mg a week of test e along with 600mast e and 600npp. I’m kidding haha just gunna see what coach says and go from there. Ill post the missed workouts below and let’s finish this week strong you fucking animals. Side note the last couple of days my body’s felt like a furnace wanting the food definitely helping having even the small amount of Reta in there.


Legs B
BB back squats
390x12
395x 11
395x 11
Weight felt good I’ll start with 395 next time make sure the negatives are solid and controlled too

DB split squats front leg raised
90’sx18
90’sx16
90’sx14

Leg press feet high and wide
7pm+75x12
7pps+85x11
7pps+85x10 hard 10 but got em solid

DB SLDL
125’sx
125’s x 12
125’s x 11
Move weight up next time great stretch and ROM

Hack swuats
2pps + 85 x 22
2pps+90 20

Calf raises 6pps 3 sets AMRAP cause I lost count legs were torched still are sore today haha

Upper
Single arm cable side laterals
20’sx 18
25x13
25x12

Seated OH BB Press
250x 11
250x11

Decline Bb bench
275x 13
285x10

Standing cable fkys
40’s x 18
50’s x 14
Will Move up

BB rows
280 x 12
285x 11
285x 10

Single arm lat pulldowns
70x15
70x13
70x12

Cable push down with rooe
150x 12
150x12
150x 11 will move up

DB hammer curls had the 80’s for 14 elbow tweaked a little so dropped it 10lbs got a solid 12 for the next 2 sets

Bench dips 3 sets ANRAP

Great workout good pump as well.

 

[Bigjape34]

Just was tired today my little one asked to go out to dinner so I scarfed a meal down before we left and took her out for her dinner. Happy as can be passed out on the ride home so now I’m cleaning up a little and hitting the sack. About 9-10k extra steps today check ins tomorrow hope everyone had a great day

 

[Bigjape34]

What’s up guys hope everyone’s weekends going well so far. Got my cardio in this morning and gunna take today to rest and relax with the little one. I’ll meal prep everything tomorrow. Check ins went well. Starting to really tighten up. Gunna introduce some carb cycling next week and possible refeeed if needed. Incorporating the new leg machine in as well. Everything seems to be moving along nicely and smoothly haven’t deviated from the plan at all. We are going to end up I think in an amazing place to start a growth phase. I’m excited to see what that will look like and keep the grind going. Haven’t lost the drive to pack on some nice size wnd step on stage when the time is right, I want to be patient and make it an amazing first outing of anything I want it more and more ever day. Let’s keep working fellas

 

[Bigjape34]

I’ll throw up some pics soon. Pretty good just rest day today about 8k extra steps. Had a nice dinner outside with the little one. Getting the bedtime routine started and watching the Yankees blow this game. Tomorrow’s a half assed busy day but I’ll still get the food prepped and make sure I prioritize rest as well. Let’s keep rolling fellas

 

[Bigjape34]

Early morning kid was restless so I got up banged out the 45 of cardio and on the move for the first half of the day scale jumped up again I’m convinced it’s the Reta lol

 

[Bigjape34]

Good day ended up still getting like 11-12k extra steps in idk how lol. Ready to really unwind and get some rest and primed to hit this week hard. All meals are prepped by day for the week since we are carb cycling this week. Hope you all had a good weekend

 

[Bigjape34]

GOOD MORNING YA FILTHY ANIMALS!! Did we start off this Monday right? I know I did haha. Got a solid 8-8.5 of sleep besides waking up 2-3 times to piss. Took the dog on a nice crisp morning walk. Had my protein shake ryse cosmic brownie just opened a new tub. It almost tastes like their cookie blast flavor but good taste and mixability and I digest it east before the workout. Pre workout vitamins etc. weight dropped back down the first two meals yesterday wasn’t insanely hungry for but the next 4 I almost couldn’t wait for the next ones, woke up starving as well. stretched really good and got into the workout. It was legs A today and it was brutal but glorious I really enjoyed being able to implement the new leg extension/curl machine.

Leg extension
180x18
205x17
205x16 will jump this up first time adjusting the weights very good tempo and squeezes/activation

Leg press feet low and close
8Pps x 12
8pps x 11
8pps x 10

BB RDL
280 x 12
285 x 11
285x 11 slow controlled will move up next week

Leg curls
3 plates x 14
3 plates x 12
3 plates x 11

Hack squats I will stay with this weight depth and ROM were great on the first 2 sets 3rd was ehh corrected on the 4th I want the most depth and contraction on these will start with this weight next week or even put aside the ego and move down if need be.
3pps+50 x 12
X 12
X11
X10

Calf raises 7pps AMRAP
25
21
16

Legs are torched haha it was a great workout slow controlled. A good torture for sure. Cardio will be 30 minutes later in the day and today a little higher carb day from the cycling so I’ll be putting those to good use cause if today’s workout for sure. The weather changes have had my body waking up tight so just making sure I stretch very well and prime my body for the workouts/ exercises might even see if I can find a cheap theragun down the road. Let’s kill the day guys

 

[Bigjape34]

Idk how but today feels like I got way more rest than yesterday . Only got about 9-10k extra steps in just finished up cardio for the day. One more meal which is my creami I’ll have around 8 and hopefully tonight I can be asleep but 9-930. Legs are still pretty torched but in a good way. I think appetite is slowly creeping back up even with the reta in play but no where near where it was lol. Otherwise usual stuff vitamins, stretching, about 1.75-2 gallons of water. Tomorrow is a push day with 45 minutes of cardio after. I’m hoping to break the 300lb on the bench mark tomorrow cause I’ve been close even with having the Intensifiers before it usually. Hope you guys kicked some ass today I’ll still be lurking until bed

 

[Bigjape34]

Weeks moving right along another 8 hours of sleep felt good waking up. Nice morning walk with the dog, protein shake, vitamins and supps, really good stretch and got into push day. Pump was good and muscle connection was as well I wasn’t so concerned today with weights obviously I logged them for progress and reference purposes but just felt like everything was clicking today etc. I did get a little overzealous on the first set of incline bench and failed on the first set which fatigued me a little but I bounced back strong. Looked veiny and nutty when I woke up outta bed and also pumped and full during the workout.
DB side lateraal
40’s x 14
X 14
X12

30%incline Bb bench
300x 11 hard fail on 12
300x 10
300 x 10 stick with the 300 cause I controlled these last sets and they were in rep range

Flat bb bench
290x 11
290x 10
290x hard 10 grinded and pushed these out some good activation for sure

Seated OH BB oress
255x 11
255 x 10 will stick with this weight but form and tempo was good bounced back

Low to high cable flys plate loaded
65’s x and 13
65’s x 12 great squeeze

WG standing cable upright rows
150x 14
150 x 13

incline bench French press
120x 12
X12
X12 gunna stay here tough but still good form

Triceps cable extension plate loaded
45 x 13
X 13
X12

Great workout like I said than it was cardio
Time . Legs were still fatigued a little from yesterday but said fuck it lesser people would have bailed on it well that’s just not me grinder out the 45 minutes and thanked myself afterwards. Like every other week this ones important but I really want to move the chain on some progress and hopefully lean out enough to get the fun started. Progression has finally slowed to minute amounts which is and has been expected. As long as there’s no regression I’m happy but my body feels like it’s bueno f through the food I look way tighter in the mirror way more vascular and veiny and some body parts are improving as well. I truly think when it’s time to hit the pedal we are going to be in a great place and really blast off. Let’s kill the day guys

 

[Bigjape34]

Felt great all day really got a good workout in. Fatigue in the legs started to fade. Ended up getting about an extra 10-12k steps in and about 1.75 gallons of water. Gotta do a bigger food order tomorrow found some damn steaks so stocking up while I can it’ll end up saving me so much damn money. Other than that about to hit the sack. Pull day tomorrow with the usual 45 if cardio. Halfway to the finish line excited to see where I end up at come check ins. Keep rolling guys.