PSL 2024 Cycle / Blood / Lab work Logger Right Here

[iAMRich]

Man...that contest...LOL... thats been a minute. I LIKE remember it as if it was yesterday. Wow!

Thanks @Vision . I appreciate these kind words and coming from You, they are deeply respected and received. Props Brother

 

[iAMRich]

I dealt with @Vision on the BLITZ cycle and some personal stuff. He's a great guy, it was a great experience and I learned A LOT.

Scale of 1 to 10, he gets 100 from me.

I loved Speed Racer as a kid.

Spot on @CoffeeS ! Thanks for sharing.
How about you others... talk to me...

 

[Mean Gene]

Man...that contest...LOL... thats been a minute. I LIKE remember it as if it was yesterday. Wow!

Thanks @Vision . I appreciate these kind words and coming from You, they are deeply respected and received. Props Brother

Seem like that contest was long time ago

 

[big_rich]

Your killn it bro. I like to see it

 

[iAMRich]

Someone commented today about my nutrition and asked what I eat..so i took a picture of one of my favorites... OIKOS Pro 23g Protein yogurt, mixed with Protein 13g granola and 4oz of blueberries

 

[big_rich]

Someone commented today about my nutrition and asked what I eat..so i took a picture of one of my favorites... OIKOS Pro 23g Protein yogurt, mixed with Protein 13g granola and 4oz of blueberries
View attachment 138377

That looks fire bro..I love yogurt i am boarder line lactose so I cant indulge in too much dairy but boy does that look yummy. Keep killn it bro

Team ep
Puritysourcelabs.ru

 

[iAMRich]

Gave blood yesterday. For those interested... its a great idea to do this every so often. Not just for the people you help in doing so...but also for your own well being. Its like an oil change.

We all know doing these compounds can have many effects on our blood. ie. my hemoglobin was starting to push the threshold of being considered high.

The threshold for a high hemoglobin count differs slightly from one medical practice to another. It's generally defined as more than 16.6 grams (g) of hemoglobin per deciliter (dL) of blood for men. 20g/dl can be deadly. Can lead to heart failure, blood clots and stroke.

My was at 16. Nothing serious...but that's why I choose and recommend people give blood.... to keep the engine operating at optimal levels.

Have a great weekend ASF!!!

 

[Mean Gene]

View attachment 139071


Gave blood yesterday. For those interested... its a great idea to do this every so often. Not just for the people you help in doing so...but also for your own well being. Its like an oil change.

We all know doing these compounds can have many effects on our blood. ie. my hemoglobin was starting to push the threshold of being considered high.

The threshold for a high hemoglobin count differs slightly from one medical practice to another. It's generally defined as more than 16.6 grams (g) of hemoglobin per deciliter (dL) of blood for men. 20g/dl can be deadly. Can lead to heart failure, blood clots and stroke.

My was at 16. Nothing serious...but that's why I choose and recommend people give blood.... to keep the engine operating at optimal levels.

Have a great weekend ASF!!!

Gave mine few days ago I give blood every 3 months

 

[iAMRich]

That looks fire bro..I love yogurt i am boarder line lactose so I cant indulge in too much dairy but boy does that look yummy. Keep killn it bro

Team ep
Puritysourcelabs.ru

Yes...Absolutely one of the best in my lineup and my favorite go to when I'm still trying to decide whats next...LOL. You know...for those moments the "hangry need for macros" is setting in and I failed to prep anything ... This bowl of complete pleasure hits the spot and covers my bases.

 

[Vision]

Yes...Absolutely one of the best in my lineup and my favorite go to when I'm still trying to decide whats next...LOL. You know...for those moments the "hangry need for macros" is setting in and I failed to prep anything ... This bowl of complete pleasure hits the spot and covers my bases.

My brother my brother I'm just checking in to see how you're feeling with everything else man?
You alive and well????
Brother you know if there's ever anything that I can do for you please do not hesitate to reach out and ask..

 

[iAMRich]

My brother my brother I'm just checking in to see how you're feeling with everything else man?
You alive and well????
Brother you know if there's ever anything that I can do for you please do not hesitate to reach out and ask..

Do well my friend!! Been an little distracted lately with some challenges ...my apologies to you guys for being slack in the forum.
Should be back on track here shortly.

 

[Vision]

Do well my friend!! Been an little distracted lately with some challenges ...my apologies to you guys for being slack in the forum.
Should be back on track here shortly.

Brother you do not owe any apologies, life has been pretty much busy for a lot of people this summer.. including myself with work, I'm literally down to one meal a day when I get home because work is absolutely bananas, short staffed and just absolutely essentially focusing on production.
I hear you on getting back on track.
But you are a monster, you're a beast You always find a way brother.

 

[Matt88]

Do well my friend!! Been an little distracted lately with some challenges ...my apologies to you guys for being slack in the forum.
Should be back on track here shortly.

Hope all is well sir

This reminds me of a quote a very wise man has said. "Some days we are the bug and some days we are the windshield" -Vision

I'm certain you will come back stronger than ever