Proper Form and Safe Techniques for Lifting and Exercises - Instructional Videos

[MidWest]

I have compiled all these videos and decided it would be a good resource for anyone new joining the forum who is also new to lifting in general. Maybe some of these will give you tips on proper technique and form, but it could also just give you some new ideas to add to your training arsenal.

There is a separate video for each of the following include in the zipfile at the bottom:

Forearms:
Reverse Curl

Front Delt:
Full Front Raise
Front Raise

Chest:
Push Up
Flat Dumbbell Flye
Cable Cross Over - Low Cable
Cable Crossover - Low Finish
Push Up and Row
Flat Dumbbell Press
Bench Press
Spiderman Push Up
Cable Crossover - Mid Finish

Upper Chest:
Incline Dumbbell Press
Incline Flye
Cable Crossover - High Finish
Incline Bench Press

Rear Delt:
Seated Bent Lateral Raise
Triple Raise
Bent Lateral Raises - Variations

Traps:
One Arm Dumbbell Row
Shrugs
Adonis Row
Rope Face Pull
Low Pulley Row Wide Grip

Lower Back:
Deadlift
Stiff Leg Deadlift

Biceps:
Seated Curl and Press
Cable Curls
Hammer Curl
Curl and Press
Standing Alternate Dumbbell Curl
Reverse Curl
Concentration Curls
Barbell Curls
Incline Curls
Rope Curls

Quads:
Prisoner Squat
Squat and Press
Step Ups
Bodyweight Squat
Reverse Lunge
Squats
Get Ups
Dumbbell Squat
Bench Squat and Press
Bulgarian Split Squat
Goblet Squat and Pulse
Goblet Squat

Hamstrings:
Stiff Leg Deadlift


Triceps:
Tate Press
Offset Pushup
Lying Tricep Extension Barbbell
Incline Tricep Extension Barbell
Tricep Rose Pushdowns
Dips
One Hand Pushup
Overhead Tricep Extension
Incline Tate Press
Spiderman Push Up
Incline Tricep Extension Dumbbell
Close Hand Push Ups
Lying Tricep Extension Dumbbell
Tricep V-Bar Pushdown

ABS:
Hanging Swinging Side to Side Knee Raises
Lying Leg Raises
Hanging Leg Raises
Hanging Knee Ups
Stability Ball Curl Ups
Bent Leg Raises
Sit Ups
Decline Plank
Feet to Bar Leg Raises
Knee Ups

Glutes:
Prisoner Squat
Squat and Press
Bodyweight Squat
Squats
Dumbbell Squat
Bench Squat and Press
Bulgarian Split Squat
Dumbbell hip Thrust
One Leg Hip Thrust
One Leg Deadlift

Shoulders:
Curl and Press
Bench Squat and Press
Standing Dumbbell Press
Seated Curl and Press
Upright Dumbbell Row
High Pull
One Arm Lateral Raise
Seated Lateral Raise
Triple Raise
Plate Front Raise
Standing Lateral Raise
Military Press
Seated Shoulder Press Alternating
Seated Shoulder Press

Lats:
Wide Grip Pullup
One Arm Dumbbell Row
Chin Ups
Wide Grip Pulldown
Pulldown Pressdown
Close Grip Pulldown
Reverse Grip Pulldown
Bent Dumbbell Row
Low Pulley Row Wide Grip
Low Pulley Row

Calves:
Seated Calf Raise
Standing Calf Raise
Calf Press

Click here for the videos: Lifting Technique and Form, How-To Videos

Note:

The file above is a zipfile and will need to be extracted in order to view each category and it's listing of vids.

For assistance with zipfiles on Windows click here: http://www.youtube.com/watch?v=nXAYWwiDvc8

Mac Users click here: http://www.dummies.com/how-to/content/how-to-zip-and-unzip-files-on-your-mac.html

 

[MidWest]

Looks like my file hosting choice may be a little on the slow side for the free download option. I will explore a better way to host a zipfile of this size.

 

[diamondndaruf]

Good midwest, form is paramount to longevity

 

[jrock00123]

I'll check these out later when I'm at my PC. Thanks for sharing.