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techniques

  1. P

    how the hell do you get huge over 50 with broken parts?

    Alright fellas, I need some wisdom from the over-50 crew. Every time I start making progress in bodybuilding, my body taps me on the shoulder (literally) and says, ‘Not so fast.’ I’m dealing with a partial tear in my left rotator cuff, a cranky right SI joint that likes to shear, and chronic...
    • polomuscle
    • Thread
    • injury joint joint pain pain techniques
    • Replies: 29
    • Forum: Training
  2. MidWest

    Proper Form and Safe Techniques for Lifting and Exercises - Instructional Videos

    I have compiled all these videos and decided it would be a good resource for anyone new joining the forum who is also new to lifting in general. Maybe some of these will give you tips on proper technique and form, but it could also just give you some new ideas to add to your training arsenal...
    • MidWest
    • Thread
    • exercises how to videos lifting form proper form techniques
    • Replies: 3
    • Forum: Training
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