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how to videos

  1. MidWest

    Proper Form and Safe Techniques for Lifting and Exercises - Instructional Videos

    I have compiled all these videos and decided it would be a good resource for anyone new joining the forum who is also new to lifting in general. Maybe some of these will give you tips on proper technique and form, but it could also just give you some new ideas to add to your training arsenal...
    • MidWest
    • Thread
    • exercises how to videos lifting form proper form techniques
    • Replies: 3
    • Forum: Training
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