My Newbie log

[Halfi]

Do you have a weight cap at 180?

No sir. It just happened to be where my weight is at currently

 

[Oakley6575]

No sir. It just happened to be where my weight is at currently

Sorry, I guess I confused myself. You seem to be pretty consistent and dedicated to this. What are your goals?

 

[Halfi]

Sorry, I guess I confused myself. You seem to be pretty consistent and dedicated to this. What are your goals?

well , current goal is to Step on stage for the first time late next year or early 2028. Another goal is to get as big as I possibly can before I’m to old

 

[Halfi]

Fasted 180.7

Felt some pain in my right shoulder doing pulldowns. This isn’t the injured shoulder either lol i just stopped the set and lowered the weight and it was fine.

I been using the stim free pre workout from ryse since Christmas. GNC didn’t have any and I was stuck buying something else. Figured I’d try the stim free sweedish fish from gorilla mind. this shit sucks lol it’s chalky and WAYYY to sweet. It gives makes me feel full as fuck from how sweet it is. I just popped it open yesterday too I got over a month of this garbage to use.

This weeks step counter. Been slacking on posting these



Pre workout meal -
120g COR
1/2 cup oats
20g honey
75g frozen fruit
2 pieces of sourdough bread

Pull



Single arm lat pull-down



Set1 60lb/11rep

Set2 60lb/12rep

Set3 60lb/13rep



Seated Pronated low row (seat on 4)



Set1 65lb/12rep

Set2 65lb/12rep

Set3 65lb/13rep



Plate loaded neutral row



Set1 80lb/10rep

Set2 80lb/12rep

Set3 80lb/12rep



Wide grip pull-down



Set1 120lb/12rep

Set2 120lb/10rep

Set3 120lb/3rep (right shoulder discomfort)

Set3 90lb/12rep (felt fine)



Criss cross apple sauce



Set1 30lb/11rep

Set2 30lb/12rep

Set3 30lb/11rep



Dual cable curl



Set1 40lb/15rep

Set2 40lb/14rep

Set3 40lb/13rep



Straight bar cable curl



Set1 65lb/15rep

Set2 65lb/14rep



Cardio- 20min treadmill