My Newbie log

[Halfi]

Mix it up between complex, fruit and some sugary stuff

I got pop tarts in there as well

 

[ChiefBoss]

900g carb days are fun

900g? Fuck me. Is that what I have to look forward to coach? I’m still trying to wrap my brain around 600g!

 

[Halfi]

Fasted 182.4

900g carb day. This was easy peasy @Meetketchup. I still got dinner and a serving of cream of rice left but it’s been going down easy all day. I belong on that tv show “my 600lb life” or what ever it’s called lol

LegB



Seated leg curl



Set1 10/15rep

Set2 10/16rep

Set3 10/15rep

Set4 10/13rep



Leg extension



Set1 10/14rep

Set2 10/14rep

Set3 10/13rep

Set4 10/16rep



Dumbell walking lunges



Set1 45s/13rep

Set2 45s/12rep

Set3 45s/13rep

Set4 45s/13rep



Leg press



Set1 240lb/16rep

Set2 240lb/16rep

Set3 240lb/16rep



Calf raise smith



Set1 180lb/20rep

Set2 180lb/16rep

Set3 180lb/18rep

 

[Meetketchup]

Just make sure you are getting a variety of carb sources. Incorporating some breads is ok, but try to limit.

 

[Halfi]

Just make sure you are getting a variety of carb sources. Incorporating some breads is ok, but try to limit.

I had fruits, rice. 1 piece of sourdough bread , rigatoni, potatoes, 1 serving of lucky charms with my protein powder and oats Pretty well balanced. The only thing crazy I ate was a pop tart and that was with my meal 5

 

[Meetketchup]

I had fruits, rice. 1 piece of sourdough bread , rigatoni, potatoes, 1 serving of lucky charms with my protein powder and oats Pretty well balanced. The only thing crazy I ate was a pop tart and that was with my meal 5

My man!