Max’s log

maxmuscle1 said:
Blonde Bomber Comin In!
fe28ed20b2184761e76dbfc8c0cfc683.plist

Max
#bathroom#lol#visitinggym
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That are some thick triceps hangin on there!
 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All exercise are 2 warm up sets , 3 working seats 6-8 reps listed
Cardio- 25min treadmill 4.6mph
Deep Barbell Squats- 335,335, 375
Standing Barbell Military - 205,225,235
Barbell Deadlift- 335, 335, 335 last set to fail
Bent Barbell Rows to abdomen 225,245,275
500 crunches**

Been seeing a lot of guys and gals at the gyms lately. Guess summer time is sneaking up on everyone. Hope everyone has a good program/coach helping them get to the place they want to be. I am learning some new lifts and techniques with the land mine and some multibar grip type lifts. Kinda cool to get sore in new places! Keep kicking Ass!
Remember, Reach at Least One Goal Daily!

Max
So some demon sent me this
e09c27dec897fb3e04688b2d02a0e587.jpg


So I definitely am not giving up these
ab89e613d0b0807b4f4e6901d91dc84a.jpg

and a little zen for me
b2dfe02d493e76c9eb7c5756e3002f8f.plist

Max
 
maxmuscle1 said:
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday -
All exercise are 1 warm up and 3 working seats 6-8 reps
Cardio - 25min Elliptical Fat Burn
Deep Squats - 335, 335, 335 (no extra reps, used tempo to just about fail.
Flat Flyes- 45+ x3 slow and negative stretch
Flat Barbell Bench to neck- 225, 245, 245
Weighted Chin-ups- 45, 55, 55 chain belt
Barbell Miltary Press Standing - 205, 225, 235
Standing Calf raises- 335 x 2 (super controlled tempo)
One -Legged Calf raises - to fail 1 set per leg

About 2 more weeks before I start my 12 week cut, getting excited. Omg, I haven’t used clen forever and took 20mg 1/2 tablet, my lord it was sooo strong. Idk if it was because it has been forever or what but, it was super strong. Definitely gonna use a deft hand. I will be lowering my kcals by about 400 at first and introducing cardio in a different style but I will log perfectly as I want to keep as much muscle as possible. Have a good week and enjoy killing it at your gym (home or commercial).
Remember, Reach at Least One Goal Daily!

Max
0167c4aa2a06d858a757096a0d89f8ba.plist

13f55b61458408dba4c3cb7d289d18ae.jpg

Saw Karbolyn on sale for the cheapest HBCD per ounce on Amazon. Probably get some extra to add into my EEA drink sometimes.
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I wish they had her on amazon for sale !!! That would be a hot item and id take full advantage of my prime membership !
 
maxmuscle1 said:
Solid is a good, positive word! I need to hear that. Reminds me of hardwoods; like Oak! I have a long way to go; but the journey is fun. I say fun...hard fun!!

Max
giphy.gif
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Hahaa some of the brothers use to call me tree in prison as nickname. I used to love that and it definitely inspires one to work harder to become and uphold the legacy of the almighty oak
 
maxmuscle1 said:
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All exercise are 2 warm up sets , 3 working seats 6-8 reps listed
Cardio- 25min treadmill 4.6mph
Deep Barbell Squats- 335,335, 375
Standing Barbell Military - 205,225,235
Barbell Deadlift- 335, 335, 335 last set to fail
Bent Barbell Rows to abdomen 225,245,275
500 crunches**

Been seeing a lot of guys and gals at the gyms lately. Guess summer time is sneaking up on everyone. Hope everyone has a good program/coach helping them get to the place they want to be. I am learning some new lifts and techniques with the land mine and some multibar grip type lifts. Kinda cool to get sore in new places! Keep kicking Ass!
Remember, Reach at Least One Goal Daily!

Max
So some demon sent me this
e09c27dec897fb3e04688b2d02a0e587.jpg


So I definitely am not giving up these
ab89e613d0b0807b4f4e6901d91dc84a.jpg

and a little zen for me
b2dfe02d493e76c9eb7c5756e3002f8f.plist

Max
Click to expand...

Yup the donuts are definitely the one thats not needed. I don’t even like them anymore. I actually love the way healthy food tastes now and prefer it to sweets and so called bad food.
 
dale.c said:
So whats up with this p5p I’ve been reading about ? From what i gather its like an A.I. But more natural ? Please educate me grandmaster
Click to expand...
P5P is a more bio available form of vitamin b6 . In the past, bodybuilders and scientists found that 600mg of vitamin b6 lowered prolactin levels as well as bromocriptine(the drug available then for hyperprolactinemia). Then Cabergoline came out which was far superior but it is sooo expensive and counterfeited highly. P5P came out which again was tested against cabergoline. Although Cabergoline is superior to all of the above; P5P was found to be just as effective to a low dose(.25mg)of Caber. I originally started taking 100mg during a 19-nor(Deca/Tren) cycle but noticed it had other healthful effects such as better sleep. I take 100mg daily now ED. When “ON”, I like 200mg before bed and it definitely keeps my prolactin levels down. I still keep Caber on hand if I happened to be on a Deca/Tren cycle and P5P and a small AI is not helping with any gyno type sides.
dale.c said:
Yup the donuts are definitely the one thats not needed. I don’t even like them anymore. I actually love the way healthy food tastes now and prefer it to sweets and so called bad food.
Click to expand...
Donuts are just complete junk! That said, when I am dieting ; a huge piece of Red Velvet Cake or a Powdered Key Lime Pie Donut sounds like Heaven! I completely have to avoid the bakery/panaderia section of the Market. I can eat two baguettes on the ride home from the gym! Lol
giphy.gif

Max
 
maxmuscle1 said:
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Wednesday -
All exercise are 2 warm up sets , 3 working seats 6-8 reps listed
Cardio- 25min treadmill 4.6mph
Deep Barbell Squats- 335,335, 375
Standing Barbell Military - 205,225,235
Barbell Deadlift- 335, 335, 335 last set to fail
Bent Barbell Rows to abdomen 225,245,275
500 crunches**

Been seeing a lot of guys and gals at the gyms lately. Guess summer time is sneaking up on everyone. Hope everyone has a good program/coach helping them get to the place they want to be. I am learning some new lifts and techniques with the land mine and some multibar grip type lifts. Kinda cool to get sore in new places! Keep kicking Ass!
Remember, Reach at Least One Goal Daily!

Max
So some demon sent me this
e09c27dec897fb3e04688b2d02a0e587.jpg


So I definitely am not giving up these
ab89e613d0b0807b4f4e6901d91dc84a.jpg

and a little zen for me
b2dfe02d493e76c9eb7c5756e3002f8f.plist

Max
Click to expand...

You should’ve been a chef lol
 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Thursday -
Cardio - Treadmill - 60min 4.0mph
Hanging Crunches(front/L/R) - 45lb 4 sets 10-12 reps
Incline Curls{parallel} 3 sets 6-8 reps weight never twists/palms up 35lb, 35 lb 4 sets 6-9 reps fully extended
Walking Dumbbell Lunges - 3 set 6-8 reps 85+ all
Incline Flyes 3 sets 6-9 reps 45,50,55
French presses- 85+ tension x3 sets to fail

It is Friday and I am happy to be spending time with my girl, eating out, having a bit of fun. I am looking forward to visiting a new gym opening and killing it with all their new machines(happens to be my all lower machine day)! Which works out perfect! I will try and have some photos taken! Always a nice view at Openings !
Remember, Reach at Least One Goal Daily!

Max
2c0e9fd92099061aafeca37f7a6df69d.plist

22d1fea043943fb825a34b8c7a69e4b9.plist

#beautiful
 
Vietnamese/Japanese/Spanish Fast Food for Bodybuilding !! : (super good)

My favorite fast food or street food overseas(besides Al Pastor or Lengua Tacos in Mexico), mainly the Asian countries is their version of our omelette!!! I put a few pics below but it really doesn’t do it justice and is : 1. Super Easy , 2. Lasts in refrigerator for 4-5 days, 3. Can wrap and freeze for months, 4. Can easily Customize for Keto, Paleo, Ovo-Vegetarian, Mediterranean, and full on Beast LOADED!!!

I haven’t shared recipes for a while so I wanted to give you another PREP tool for your toolbox!!
——————————————————————
cb83d843dbbf45b0804b7f75083fefca.jpg


Max’s Ultimate Omelettes!!!! : I add 6-16oz of meat per omelette! Protein Power!!

1)Pre-cook your favorite proteins(dice or crumble): (can be also purchased diced/seasoned) : pick one, two , or all of them!!:
Use 96/4 Ground Beef, Steak, Chicken, Pork, Shrimp, Fish, Tempeh/Tofu(seasoned), any shellfish meat, crab is my favorite!! Sausage, bacon, ham, pepperoni, soppressata, basically any Italian/Spanish/Asian meats!!

1a) I use 1 egg and 11 whites. You can use 4 whole eggs, you can use all whites, whatever fits your macro/diet. Whisk in bowl

2)Pick all of your vegetables! More the merrier! :(all can be cooked or raw):
Bell Peppers(Tri colore), hot peppers, mushrooms, olives, tomatoes, onions.
**tip: Fry up fresh diced/pressed garlic and shalllots(or onion) until golden, set aside, makes a delicious topping.

3)Get green onion(scallions), fresh Italian parsley, cilantro, Sage, basically and Fresh green Herbs and finely chop. (Nuts can be chopped and added raw or roasted)

4)Pick some good cheeses: fresh mozzarella, cheddar, feta, Havarti, Swiss, Gouda, pepper jack, other. (Shred, crumble)

5)Have a 12-14” shallow non stick pan: heat to med-low. Toss in macadamia/avocado/olive oil, ghee, grass fed butter, Manteca, or a fat free spray(diet depending), when your mixture is ready and the pan has reached it’s temperature.

6)You have 4 choices:
1:mix all of the above and cook each side thoroughly.
2:cook eggs on one side add and fold over, let cook, flip again til done
3:cook eggs on one side, add all toppings and then place under hot broiler until crispy golden and melted (add fresh herbs after)
4:(Max’s Favorite! ) USE THE LARGEST IRON SKILLET YOU HAVE : Shallow Fry in 1/2 inch of oil I like peanut or Avocado oil; at med-high heat (already have all ingredients mixed) besides herbs: fried shallot-garlic mix which you will top with when done!!
A)Mix all your ingredients, spice however you like: curry, jerk, Cajun:Creole, Asian, Mexican, Italian, Hawaiian!!
B)Pour into hot oil, let brown slightly (goes fast) use two tongs/forks/chopsticks/spatulas AND Flip Over until cooked, let rest and finish cooking . Top w Herbs/garlic, Hot pepper sauce, Hoisin, Fish sauce, Oyster sauce, Sririacha, Chili Sauce, Spicy Mayo, Aioli, Mustard, Ketchup, Franks, Jalapeño Ranch, Taco Sauce !!! Enjoy !

These can be eaten cold, hot, room temp!! They are delicious and can be super healthy, super cheat, or just what you need!! I make 5-10 at a time, just like the Max Burritos and they freeze well and are good just defrosted cold or microwaved.


Max

to give you another PREP tool for your toolbox!!
——————————————————————
Max’s Ultimate Omelettes!!!! : I add 6-16oz of meat per omelette! Protein Power!!

1)Pre-cook your favorite proteins(dice or crumble): (can be also purchased diced/seasoned) : pick one, two , or all of them!!:
Use 96/4 Ground Beef, Steak, Chicken, Pork, Shrimp, Fish, Tempeh/Tofu(seasoned), any shellfish meat, crab is my favorite!! Sausage, bacon, ham, pepperoni, soppressata, basically any Italian/Spanish/Asian meats!!

1a) I use 1 egg and 11 whites. You can use 4 whole eggs, you can use all whites, whatever fits your macro/diet. Whisk in bowl

2)Pick all of your vegetables! More the merrier! :(all can be cooked or raw):
Bell Peppers(Tri colore), hot peppers, mushrooms, olives, tomatoes, onions.
**tip: Fry up fresh diced/pressed garlic and shalllots(or onion) until golden, set aside, makes a delicious topping.

3)Get green onion(scallions), fresh Italian parsley, cilantro, Sage, basically and Fresh green Herbs and finely chop. (Nuts can be chopped and added raw or roasted)

4)Pick some good cheeses: fresh mozzarella, cheddar, feta, Havarti, Swiss, Gouda, pepper jack, other. (Shred, crumble)

5)Have a 12-14” shallow non stick pan: heat to med-low. Toss in macadamia/avocado/olive oil, ghee, grass fed butter, Manteca, or a fat free spray(diet depending), when your mixture is ready and the pan has reached it’s temperature.

6)You have 4 choices:
1:mix all of the above and cook each side thoroughly.
2:cook eggs on one side add and fold over, let cook, flip again til done
3:cook eggs on one side, add all toppings and then place under hot broiler until crispy golden and melted (add fresh herbs after)
4:(Max’s Favorite! ) USE THE LARGEST IRON SKILLET YOU HAVE : Shallow Fry in 1/2 inch of oil I like peanut or Avocado oil; at med-high heat (already have all ingredients mixed) besides herbs: fried shallot-garlic mix which you will top with when done!!
A)Mix all your ingredients, spice however you like: curry, jerk, Cajun:Creole, Asian, Mexican, Italian, Hawaiian!!
B)Pour into hot oil, let brown slightly (goes fast) use two tongs/forks/chopsticks/spatulas AND Flip Over until cooked, let rest and finish cooking . Top w Herbs/garlic, Hot pepper sauce, Hoisin, Fish sauce, Oyster sauce, Sririacha, Chili Sauce, Spicy Mayo, Aioli, Mustard, Ketchup, Franks, Jalapeño Ranch, Taco Sauce !!! Enjoy !

These can be eaten cold, hot, room temp!! They are delicious and can be super healthy, super cheat, or just what you need!! I make 5-10 at a time, just like the Max Burritos and they freeze well and are good just defrosted cold or microwaved.


Max
Pics just to help you visualize
59d554cb8ae2b62b43af5bfd01740437.jpg

5ca4782b8dd9b51679e61f026555b3d4.plist

b4a93701d71cfccb9785fa2131586f8f.plist

Max

“If you don’t know...now you KNOW!”
 
DHT STEROID PLUS YK-11 EXPERIMENT:
Masteron, Primobolan, oxandrolone, Proviron, Stenbolone, and most interestingly DHB(1-Testosterone) combined with YK11 was shown to have a dramatic effect on each other. Studying a lot of scientific papers with a lot of terms and mathematics that most wouldn’t even read; I found that when the the dht steroid was combined with YK11, the YK11 became more powerful in its myostatin inhibition properties and the powerful steroidal effects of the DHT steroid. YK11 has two pathways in which it works. Seems to me that the addition of one of the above compounds is added, they compliment each other by magnifying one another. I must try this when I am done with my upcoming cut. In reading, I found that DHB (1-Testosterone Cypionate) and Primobolan were found to have the most impressive effects, more so than the others. The DHB steroid was profound!

I would like to either try, along w my prescribed TRT:
8 weeks Cycle
DHB Cyp - 400mg weekly
YK11 - 10-30mg daily
OR
12 week Cycle
Primobolan - 500-700mg weekly
YK11 - 10-30mg daily

I actually have ran primo quite a lot so, I would notice any type of EXTRA effects. Dhb is have only ran twice and one was failed after two weeks from crippling pip, the second was a four week blast that was great but not in the dosage I would have chosen(it was just for testing PIP for feedback.

Max
It will happen after cut.

Extra: Too many studies and surfing fast over the years: I definitely am not listing the studies, but they are around if you look long and hard. I follow the Pharma mergers/acquisitions to find the best studies. Lol
Note: methyltrienolone, mibolerone, and dimethyltrienolone were also used with YK11 as well, but not on humans.
 

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