Max’s log

maxmuscle1 said:
Time to EAT !!
a181be9c68335c73ed189d56538d5ddd.plist

Max
Click to expand...

No doubt brother all night dessert?



Sent from my iPhone using Tapatalk
 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Saturday - All exercises are are working sets.
40min Cardio 4.0mph
Lying Tricep Extensions Straight Bar - 3 sets 6-8 reps 80, 90, 110lb
Standing Barbell Calf Raises- 335 Smith
Seated calf raises- 275 plate loaded- perfect reps
Toe Press- 8 plates reps were 10-15
Decline sit ups - 45 lb plate 3 sets 6-9 reps flex/hold
Hanging Crunches - to fail no weight
Straight Olympic Barbell Curls- 6 sets repped out to 135

Another week down! Getting closer and closer to my cut. I should post up some pics before I start latter in the month. Cheers and enjoy your Sunday
Remember, Reach at Least One Goal Daily!

badddd3868d9f4eb3e888ef60836e2bd.plist

fe9209453adcee383618b59f84c288bd.plist

Max
 
maxmuscle1 said:
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Saturday - All exercises are are working sets.
40min Cardio 4.0mph
Lying Tricep Extensions Straight Bar - 3 sets 6-8 reps 80, 90, 110lb
Standing Barbell Calf Raises- 335 Smith
Seated calf raises- 275 plate loaded- perfect reps
Toe Press- 8 plates reps were 10-15
Decline sit ups - 45 lb plate 3 sets 6-9 reps flex/hold
Hanging Crunches - to fail no weight
Straight Olympic Barbell Curls- 6 sets repped out to 135

Another week down! Getting closer and closer to my cut. I should post up some pics before I start latter in the month. Cheers and enjoy your Sunday
Remember, Reach at Least One Goal Daily!

badddd3868d9f4eb3e888ef60836e2bd.plist

fe9209453adcee383618b59f84c288bd.plist

Max
Click to expand...

Are you going to change some peds when you start your cut? Or just see where the first few weeks will lead to?
 
Rigeu said:
Are you going to change some peds when you start your cut? Or just see where the first few weeks will lead to?
Click to expand...

Yes. A lot will change! I will show a preview when I get closer. I have to still make my mind up on a few things. Mostly the last 8 weeks changes a lot supp-wise ; my eating and cardio will be very clean. Rarely will I eat fatty red meat or dairy. It gets to the point of plain grilled , baked, broiled foods and ALOT of it!
Boring really. Long low intensity cardio sessions and sometimes quick sprint walks. My training will be somewhat unique as I train mostly at home, so main changes are caloric/macro .

Max
 
maxmuscle1 said:
Yes. A lot will change! I will show a preview when I get closer. I have to still make my mind up on a few things. Mostly the last 8 weeks changes a lot supp-wise ; my eating and cardio will be very clean. Rarely will I eat fatty red meat or dairy. It gets to the point of plain grilled , baked, broiled foods and ALOT of it!
Boring really. Long low intensity cardio sessions and sometimes quick sprint walks. My training will be somewhat unique as I train mostly at home, so main changes are caloric/macro .

Max
Click to expand...

Looking forward! Will keep an eye on your log
 
maxmuscle1 said:
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Saturday - All exercises are are working sets.
40min Cardio 4.0mph
Lying Tricep Extensions Straight Bar - 3 sets 6-8 reps 80, 90, 110lb
Standing Barbell Calf Raises- 335 Smith
Seated calf raises- 275 plate loaded- perfect reps
Toe Press- 8 plates reps were 10-15
Decline sit ups - 45 lb plate 3 sets 6-9 reps flex/hold
Hanging Crunches - to fail no weight
Straight Olympic Barbell Curls- 6 sets repped out to 135

Another week down! Getting closer and closer to my cut. I should post up some pics before I start latter in the month. Cheers and enjoy your Sunday
Remember, Reach at Least One Goal Daily!

badddd3868d9f4eb3e888ef60836e2bd.plist

fe9209453adcee383618b59f84c288bd.plist

Max
Click to expand...
That mini top in the first Pic. Drives me nuts. What are they called so I can find one for my ol lady. Someone's gotta know sexy clothes lingo lol

Sent from my SM-N975U1 using Tapatalk
 
maxmuscle1 said:
I’m sick! Homemade Shrimp Po Boys
and Chips w Queso! Definitely a cheat!!
ec23792a63fe05db11773a0b0bf5d5f0.plist

4302b2a567d31b493a7e9f07565b3d7d.plist

Max
Click to expand...
Yea imma have to stay outta this thread a while. I'll mess around and end up raping a poor woman with a bag of Doritos in one hand and ice cream bar in the other

Sent from my moto g stylus (2021) using Tapatalk
 
I made them butter poached Lobster Rolls and Fried Shrimp Poboys
ffc866a8b887d69f6fa1f4ec0b986546.plist

My girl burnt the bread!(one job) lol. I ate halibut and greens
a37be1ad05b75770c4e9b2aa690266dd.plist

Mine was just as good! (Yeah right!)

Max
 
DONT FORGET:
Always take your protective/preventative supplements like P5P, liver care. Recently had a friend start to get a lump and after going through his regimen; found out he ran out of P5P three weeks earlier. He thought it wasn’t doing anything while on his test/Deca/eq cycle. Well...he restarted his P5P 200mg daily and guess what went away (btw- his Adex and Nolvadex didn’t shrink it) but after taking his P5P it went away. I watched it . Made me truly know that if you can’t afford or get Cabergoline; P5P is a great supplement. 240 caps of 100mg is only $20.

Max !
 
I take P5P religiously before bed. Ran out a few days ago and said ah fuck it maybe it’s placebo effect. Today I shot out of bed and said fuck that I’m not taking any chances. Bought more. Glad I just read that.
 
How many MG do yall take of P5P each night? I have been taking 100mg nightly for a while.
 
I take 300mg . May be overkill, but fingers crossed I’ve been okay. Kept me just fine through deca, NPP, and a short bout with low dose tren.
 
Elit3Swagg said:
How many MG do yall take of P5P each night? I have been taking 100mg nightly for a while.
Click to expand...

I take 100mg year-round and 200-300mg depending on blast. 200mg has been the most I have needed. Others get by w different amounts.

Max
 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Monday -
All exercise are 1 warm up and 3 working seats 6-8 reps
Cardio - 25min Elliptical Fat Burn
Deep Squats - 335, 335, 335 (no extra reps, used tempo to just about fail.
Flat Flyes- 45+ x3 slow and negative stretch
Flat Barbell Bench to neck- 225, 245, 245
Weighted Chin-ups- 45, 55, 55 chain belt
Barbell Miltary Press Standing - 205, 225, 235
Standing Calf raises- 335 x 2 (super controlled tempo)
One -Legged Calf raises - to fail 1 set per leg

About 2 more weeks before I start my 12 week cut, getting excited. Omg, I haven’t used clen forever and took 20mg 1/2 tablet, my lord it was sooo strong. Idk if it was because it has been forever or what but, it was super strong. Definitely gonna use a deft hand. I will be lowering my kcals by about 400 at first and introducing cardio in a different style but I will log perfectly as I want to keep as much muscle as possible. Have a good week and enjoy killing it at your gym (home or commercial).
Remember, Reach at Least One Goal Daily!

Max
0167c4aa2a06d858a757096a0d89f8ba.plist

13f55b61458408dba4c3cb7d289d18ae.jpg

Saw Karbolyn on sale for the cheapest HBCD per ounce on Amazon. Probably get some extra to add into my EEA drink sometimes.
 
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
3 sets 6-8 reps unless noted
Cardio- 45min treadmill 5.0mph
Decline Sit ups - 45lb plate 3 sets 12-15 reps
Standing Barbell Calf raises- 3 sets 6-8reps 305, 305, 305 constant
Seated calf raise- 3 sets 6-8 reps 305, 305, 305
Olympic Barbell Front Laterals - 3 sets to near fail
Standing Reverse EZ Curls - 3 sets 70lb, 75lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 44, 50,55lb super slow

Have had some incredible new meals lately; getting ready to change up my macros; I am trying new prep ideas. My complex carb choices and introduction of a lot more fiber will hopefully help with the lower calories and hunger! Lol. I foresee a lot of salads and large portions of seafood. I definitely am going to look forward to my red meat days and high carbs. Cutting dairy down is always super hard for me. I love real milk!!
Remember, Reach at Least One Goal Daily!

Max
126fc94cd9aeed7dec6329607e09317c.plist

af74a41a5d4ae7244a88def00789148a.plist

Time to say good bye to bakery items soon!!
 
Rigeu said:
Oh man that looks good
Click to expand...

Gawd! Makes me wanna hit the kitchen when I get home and grill up a dozen eggs, 2 avocados, and 2lbs of tenderloin sausages !!! I have a place that will make me custom mixed sausages(they even let you pick the casings)! Snappy ones are my fave!!

Max
 
Some pics: reminiscing Good BBQ on the Road
a6b959600f88633674e532aa7d227378.plist

So delicious....a few hot chicas just cuz!
e1543116088c50cdffe4074f8b1a67ce.plist

7fca0861689fcd3a7680c74105c08fd3.plist

Max
 
maxmuscle1 said:
Max Cyborg Cycle
Daily:
Beligas Cialis 5mg daily
Platinum Angtropin GH 6iu split dose post workout/bedtime daily.upping soon)
T4- 37.5mcg
Platinum Provi/Var -25mg 2x daily Both
Testoviron E- 2ml
Deca/Durabol - 1ml each
Primo - 1ml EOD
Long acting Slin Supp Custom AM
Beligas- Adex and Nolvadex or MA LABS liquid Asin as needed.
Pfizer Caber as needed .5mg twice

Daily supplements: 2g circumin w Bioperine, [New World Nutritionals : LIVER SCRUB GALLBLADDER RINSE 15g per serving ~ 3g of MIC(3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3g MSM, 800mg SAMe, 100mg r-ala, Niacin, 3g hemp/mix oil, black seed oil gels, slin supp{custom}, 200mg P5P, Toniq Ashwagahnda extract, Toniq Elixir(Trans-Resveratrol/NMN), NAD, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED.

MAX 5X5 WORKOUT
Monday - Wednesday - Friday
Also: change grip or order intermittent
EXAMPLE:
Squats 5 sets x 5 reps
Barbell Row 5 sets x 5 reps
Deadlift or Rack Pulls 5 sets x 5 reps
Bench Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps

Tue-Thur- Sat- Cardio/Core/Calves/smaller
muscle group

Sunday - OFF*

Tuesday-
3 sets 6-8 reps unless noted
Cardio- 45min treadmill 5.0mph
Decline Sit ups - 45lb plate 3 sets 12-15 reps
Standing Barbell Calf raises- 3 sets 6-8reps 305, 305, 305 constant
Seated calf raise- 3 sets 6-8 reps 305, 305, 305
Olympic Barbell Front Laterals - 3 sets to near fail
Standing Reverse EZ Curls - 3 sets 70lb, 75lb
Hammer Alternating Dumbbell Curls 3 sets 6-8 reps 44, 50,55lb super slow

Have had some incredible new meals lately; getting ready to change up my macros; I am trying new prep ideas. My complex carb choices and introduction of a lot more fiber will hopefully help with the lower calories and hunger! Lol. I foresee a lot of salads and large portions of seafood. I definitely am going to look forward to my red meat days and high carbs. Cutting dairy down is always super hard for me. I love real milk!!
Remember, Reach at Least One Goal Daily!

Max
126fc94cd9aeed7dec6329607e09317c.plist

af74a41a5d4ae7244a88def00789148a.plist

Time to say good bye to bakery items soon!!
Click to expand...
it's so haaaard, to saay goodbye, to yesterday
 

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