Max’s log

samgraves82

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Get Shredded!
Sorry I had to take a week off for an out of town job but I am back now . I will resume my log Monday - doing weeks 9-12 , then 12-16 After that . They don’t let me use my phone during my work(live set) . I cannot wait to show you what I’ll be using these next 4 weeks .

Had another great birthday dinner “Braised Short Ribs “ and a homemade Triple “Chocolate Cake” White, Milk , and Dark Chocolates used . I don’t bake treats but this was soo good (even though it looks plain , lol) .

Back in Action soon.

Max
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I’m excited to announce something soon and hopefully I can get everything done by Monday (need some tech help)
Lol

Max
Cake looks delicious

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maxmuscle1

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oh I love the pics. the holes in the meat I learned that from a restaurant. I always wondered how their steak just melted in my mouth. QUOTE]

Yes sir ! It’s those lil tricks and some good techniques /cuts of meat

Max
 

maxmuscle1

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That Cake was good!
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Just messed around , felt Like New Orleans spicy , It was phenomenal and gluten free !
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Someone asked me about that . Eating and getting ready to post up and show you what I’m doing . Sick


MAX
 

Multislacking

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Yeah, I'm looking at that 60ml hair restore bottle with probably a 1ml dropper and wondering how many dropper fulls it takes to dose topically?
 

maxmuscle1

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Yeah, I'm looking at that 60ml hair restore bottle with probably a 1ml dropper and wondering how many dropper fulls it takes to dose topically?

Trial and error! lol. The Latanoprost is a trip , how they found out from using it on girls eyelashes !

Max
 

maxmuscle1

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This is in Mexico , Lmao . They have some major garbage down here and some good stuff Too
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Now what does this look like to you ?
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??


Anyway, just wanted to let you know I’ll be back by this weekends end . I have some work situation and it’s holding me up (but just temporarily ….hopefully ) . I’m training ED! I’m not sure what is going on with this Temp job ….I’ll be busting ass no matter what !

Max
 

CompoundLifts31

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That morning pee on MT2 is a challenge.

I mean I'm on test and Cialis as well, but with the MT2 I can't pee man

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maxmuscle1

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Hey Max. Were you getting the hair restore? Everything I’m seeing is by prescription.

Yeah unfortunately it is Rx, my physician writes my Rx. I’ve used just 2% Ketoconazole shampoo , 3g MSM, 1 tbsp of Knox gelatin for years before the serums .

Max
 

maxmuscle1

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MaxSys2.1 High Volume Mass Shaping
For Weeks 9-16
•ZPHC Sustanon 750 weekly
•ZPHC Tren Hex: 300-400 weekly
Oxandrolone/Turinabol (One compound at a time )
•Bayer Proviron: 25mg/50 daily split
•ZPHC Ztropin rhGh: 8iu daily split dose/T4
IGF-LR3 40-150mcg 30-40 days
Caber .5mg twice a week
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)
NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN

Supps :
•8g EEAS 30min pwo plain in water. Then will be use an intra-workout hcbd/electrolyte drink in 64oz water. {have an extra 100g Dextrose fluid bottle & snacks with me just in case; hopefully not needed}.
•I will be using my own Anabolic Supra Caloric-Nutrient Post workout shake:
100-220g carb blend(Dextrose/Hbcd/Maltodextrin/Waxy Maize)
70-85g Whey Isolate/Hydro Whey Peptides
5g CreaPure/3.5g Carnosyn /6g BetaTor/3g Yolked!

Max’s rHgh/Igf-1 Lr3 Cycle (extra info)
Ztropin rHGH and generic IGF-1 LR3 40-150mcg daily IM into main muscle groups , 7 days a week starting at 40mcg and titrating up for 30-40days. It will be used at same time each day of the week after training 2nd dose of rHGH, post workout shake, then meal about 45-60min later. Will start Lr3 @ 40mcg and end at 100-150mcg. **No need for site injecting as it works systemically. I
Will have a long acting glargine insulin on hand but only if I cannot keep my blood glucose under control with oral supplements/igf1 -Lr3 isn’t cutting my B/G.


MaxSys2.1 High Volume Mass Shaping 5 days
4 Day Upper/Lower Split +1 Day
Weeks 9-12
(It hits about every muscle group, especially the neglected ones!!) I’m going at it 100%. I want to be close to failure after each exercise and will need to utilize:Resistance/weighted:chain reps/wraps/extensions/etc. My goal is to lift each exercise with more weight and power each time I train and to add a set I’d needed. My goal is Total Muscle Damage from all aspects.

Example of this next Monday
Monday - Upper Body Workout
Exercises
1. Weighted Pull-ups 3sets 8reps
2. Dumbbell Bench Presses 4sets 10reps
3. Wide Tbar or Landmine Rows 3sets 10reps
4. Standing Dummbell presses 3sets 10reps
5. Seated(various)Cable Rows 3sets 10reps
6. Front Lateral Raises 3sets 10reps
7. Olympic Barbell Curls 3sets 10reps
8. French Presses 2sets 10reps
9. Heavy B:D-bell Shrugs 3sets 12reps
**Add weight once you can perform 3-sets of 12 reps with perfect form


I’m excited to be back and able to get this going! Finally got everything back to normal (whatever that is! Lol). Had some Argentinian Asado …mmmm
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Yes, I did do the Smoked Provolone and Crusty bread with Oregano Olive oil over the hot coals.

Mangia !

Max
 

Battousai

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I notice a great muscle energy/endurance effect. I get w enough protein but with this new program, Ill be needing any edge I can !
It's also great I'd you do happen to be cutting. I know one of my first mentors did a lot of studies on clients having them in big calorie deficits while drinking them throughout the day with great results.
 

maxmuscle1

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It's also great I'd you do happen to be cutting. I know one of my first mentors did a lot of studies on clients having them in big calorie deficits while drinking them throughout the day with great results.

That Leucine is definitely one Of the key ingredients. I’ve just read so much on using whey supplements and extra Leucine or BCAAS
Creatine and they are effective . I’m not able to eat the 2.2lbs of Red meat to get the 5
G Creatine daily and I’m sure it would be u healthy, lol. I’m a large fan of nutritional supplements to meet my protein goal and antioxidant/anti-inflammatories for my health.
They seem to be getting a lot better at pinpointing what does what .

Max
 

Battousai

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That Leucine is definitely one Of the key ingredients. I’ve just read so much on using whey supplements and extra Leucine or BCAAS
Creatine and they are effective . I’m not able to eat the 2.2lbs of Red meat to get the 5
G Creatine daily and I’m sure it would be u healthy, lol. I’m a large fan of nutritional supplements to meet my protein goal and antioxidant/anti-inflammatories for my health.
They seem to be getting a lot better at pinpointing what does what .

Max
Yes I agree. I actually mix Leucine/BCAA/EAA/Glutamine/Creatine in my water and drink throughout the day. $$$
 

CompoundLifts31

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MaxSys2.1 High Volume Mass Shaping
For Weeks 9-16
•ZPHC Sustanon 750 weekly
•ZPHC Tren Hex: 300-400 weekly
Oxandrolone/Turinabol (One compound at a time )
•Bayer Proviron: 25mg/50 daily split
•ZPHC Ztropin rhGh: 8iu daily split dose/T4
IGF-LR3 40-150mcg 30-40 days
Caber .5mg twice a week
Beligas Retho Cialis 5mg daily
Beligas Adex/Nolvadex/Asin(if needed)
NAD+ daily sub-q inj (improves cell health/energy, anti-aging), Melanotan II- PRN

Supps :
•8g EEAS 30min pwo plain in water. Then will be use an intra-workout hcbd/electrolyte drink in 64oz water. {have an extra 100g Dextrose fluid bottle & snacks with me just in case; hopefully not needed}.
•I will be using my own Anabolic Supra Caloric-Nutrient Post workout shake:
100-220g carb blend(Dextrose/Hbcd/Maltodextrin/Waxy Maize)
70-85g Whey Isolate/Hydro Whey Peptides
5g CreaPure/3.5g Carnosyn /6g BetaTor/3g Yolked!

Max’s rHgh/Igf-1 Lr3 Cycle (extra info)
Ztropin rHGH and generic IGF-1 LR3 40-150mcg daily IM into main muscle groups , 7 days a week starting at 40mcg and titrating up for 30-40days. It will be used at same time each day of the week after training 2nd dose of rHGH, post workout shake, then meal about 45-60min later. Will start Lr3 @ 40mcg and end at 100-150mcg. **No need for site injecting as it works systemically. I
Will have a long acting glargine insulin on hand but only if I cannot keep my blood glucose under control with oral supplements/igf1 -Lr3 isn’t cutting my B/G.


MaxSys2.1 High Volume Mass Shaping 5 days
4 Day Upper/Lower Split +1 Day
Weeks 9-12
(It hits about every muscle group, especially the neglected ones!!) I’m going at it 100%. I want to be close to failure after each exercise and will need to utilize:Resistance/weighted:chain reps/wraps/extensions/etc. My goal is to lift each exercise with more weight and power each time I train and to add a set I’d needed. My goal is Total Muscle Damage from all aspects.

Example of this next Monday
Monday - Upper Body Workout
Exercises
1. Weighted Pull-ups 3sets 8reps
2. Dumbbell Bench Presses 4sets 10reps
3. Wide Tbar or Landmine Rows 3sets 10reps
4. Standing Dummbell presses 3sets 10reps
5. Seated(various)Cable Rows 3sets 10reps
6. Front Lateral Raises 3sets 10reps
7. Olympic Barbell Curls 3sets 10reps
8. French Presses 2sets 10reps
9. Heavy B:D-bell Shrugs 3sets 12reps
**Add weight once you can perform 3-sets of 12 reps with perfect form


I’m excited to be back and able to get this going! Finally got everything back to normal (whatever that is! Lol). Had some Argentinian Asado …mmmm
09ca92c9ec061bac126e2419bf2c8733.png

5772193dc4e48fb3d566cc6be944fa67.png

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Yes, I did do the Smoked Provolone and Crusty bread with Oregano Olive oil over the hot coals.

Mangia !

Max
Max what's the crea-pure, beta-pure, carnosine a those other compounds?? Did you make your own supp with a company like bull supplements.com?

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maxmuscle1

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Get Shredded!
Max what's the crea-pure, beta-pure, carnosine a those other compounds?? Did you make your own supp with a company like bull supplements.com?

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Just the (tested and trademarked) clean pure versions of creatine, beta -alanine . They are the amino acids that are proven to help build muscle after years of studies all over the world.

A lot of supplements are not pure or they are adulterated . I use stuff that “works” for me. I have used a lot of money and wastes time in the past but not anymore . I have to pay good money for good pure supplements.

Max
 

maxmuscle1

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MaxSys2.1 High Volume Mass Shaping
4 Day Upper/Lower Split +1 Day Extra Work
Weeks 9-12 Workout
(It hits about every muscle group, especially the neglected ones!!) I’m going at it 100%. I want to be close to failure after each exercise and will need to utilize:Resistance/weighted:chain reps/wraps/extensions/etc. My goal is to lift each exercise with more weight and power each time I train and to add a set I’d needed. My goal is Total Muscle Damage from all aspects.

Thursday: Upper Body Workout
Exercises
1.Wagon Wheel Deadlifts 3sets 10reps 305lb
2.Incline Dumbell Bench 3sets 12reps 90lb
3.(Varied)Lat Pulldowns 3 sets 10reps Close Grip 200lb
4.Flat Dumbbell Flyes 3sets 10reps 40lb
5.Standing Barbell Military Presses 3sets 10reps 175lb
6.Machine Low Rows 3sets 10reps 180lb
7.Rear Flyes facing incline bench 3sets 10reps 30lb
8.Preacher Dbell Hammer Curls 3sets 10reps 35lbs
9.Weighted Chain Dips 3sets 10rep 2plates
10.Reverse EZ Barbell Curls 3sets 10reps 95lb
11.Decline sit-ups weighted/not 3sets 15reps 35lb plate

Friday: Lower Body Workout
1. SUMO Squats or Machine: 4 sets 10 reps 225lb
2.Front Squats: 4 sets 10 reps 225lb
3. Good Morning: 3sets 10 reps 125lb
4. Lying/Single Leg Ext: 3 sets 10 reps 90lb
5. Weighted Hypers: 3 sets 12 reps 25lb plate
6. Bulgarian Split Squats: 3 sets 10 reps d-bells 30lb
7. Donkey Calf Press: 3 sets 15 reps 6plates
8. Adductor Machine: 3 sets 15 reps 60lbs
9.Abductor Machine: 3 sets 15 reps 70lbs

I am just going through the first week of my new workout and getting myself ready for some real weight. I have had so many family parties and engagements because of so many graduations , birthdays and everyone being on vacation. We had a big ass spread last night and I’m cooking right now ! I’ll explain my cycle and workout soon so you get a good grasp of what I’m doing . Monday it’s time for 110% ! I also have some really good special stuff for you all …soon

Remember, Reach at Lease One Goal Daily!
Max

Make Sure to Use my Referral Link at AlanDomestic/DG : Create My Account
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Battousai

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MaxSys2.1 High Volume Mass Shaping
4 Day Upper/Lower Split +1 Day Extra Work
Weeks 9-12 Workout
(It hits about every muscle group, especially the neglected ones!!) I’m going at it 100%. I want to be close to failure after each exercise and will need to utilize:Resistance/weighted:chain reps/wraps/extensions/etc. My goal is to lift each exercise with more weight and power each time I train and to add a set I’d needed. My goal is Total Muscle Damage from all aspects.

Thursday: Upper Body Workout
Exercises
1.Wagon Wheel Deadlifts 3sets 10reps 305lb
2.Incline Dumbell Bench 3sets 12reps 90lb
3.(Varied)Lat Pulldowns 3 sets 10reps Close Grip 200lb
4.Flat Dumbbell Flyes 3sets 10reps 40lb
5.Standing Barbell Military Presses 3sets 10reps 175lb
6.Machine Low Rows 3sets 10reps 180lb
7.Rear Flyes facing incline bench 3sets 10reps 30lb
8.Preacher Dbell Hammer Curls 3sets 10reps 35lbs
9.Weighted Chain Dips 3sets 10rep 2plates
10.Reverse EZ Barbell Curls 3sets 10reps 95lb
11.Decline sit-ups weighted/not 3sets 15reps 35lb plate

Friday: Lower Body Workout
1. SUMO Squats or Machine: 4 sets 10 reps 225lb
2.Front Squats: 4 sets 10 reps 225lb
3. Good Morning: 3sets 10 reps 125lb
4. Lying/Single Leg Ext: 3 sets 10 reps 90lb
5. Weighted Hypers: 3 sets 12 reps 25lb plate
6. Bulgarian Split Squats: 3 sets 10 reps d-bells 30lb
7. Donkey Calf Press: 3 sets 15 reps 6plates
8. Adductor Machine: 3 sets 15 reps 60lbs
9.Abductor Machine: 3 sets 15 reps 70lbs
Jeez don't know how you get all that done.
 

maxmuscle1

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E.B.L
Still gunna get some shirts made.trying to think of some graphics to get on there

I’m sure we can come up with a cool font/logo/type. Especially with all the graphics talent ! I’m thinking Steel Diamond Plate w Laser graphic Navy,Green Army,Heather Grey,Black & White. I’ve outgrown XL shirts so XXL for me. Lol 100% Organic Combed Cotton (Fitted T’s)

Max
 

Battousai

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I’m sure we can come up with a cool font/logo/type. Especially with all the graphics talent ! I’m thinking Steel Diamond Plate w Laser graphic Navy,Green Army,Heather Grey,Black & White. I’ve outgrown XL shirts so XXL for me. Lol 100% Organic Combed Cotton (Fitted T’s)

Max
I just moved up to 2XL. Feels so good. Even though I'm not huge I've got broad shoulders and a really tall torso.
 
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