Max’s log

[Jbswole40]

I ate some yesterday for Brekkie ! I use the Carolina White Corn Grits , totally plain (rinse a few times )and bring to a boil , adding water if needed 2cups dry grits /6 cups water at first. Cook 36-40min total but at the last 1-2min

I stir in Natural Applewood Smoked Gouda(real cheese, not pasteurized) Cut into small cubes, w a 1/4 cup of Heavy Cream . That’s the trick. A bit of water if you need a certain thickness or thin it. It comes out sooo delicious that I could just chug it out of the bowl . Salt & Ground Black pepper of course. I totally hear you on the “grits” thing . Most kids on the West Coast had Cream of Rice , Cream O Wheat , or just Oatmeal . I forgot how much I love grits ! Definitely not Jiffy Corn meal


Max

I know..right love real grits..I'm try that smoked gouda real soon in it

 

[Bullseye Forever]

I ate some yesterday for Brekkie ! I use the Carolina White Corn Grits , totally plain (rinse a few times )and bring to a boil , adding water if needed 2cups dry grits /6 cups water at first. Cook 36-40min total but at the last 1-2min

I stir in Natural Applewood Smoked Gouda(real cheese, not pasteurized) Cut into small cubes, w a 1/4 cup of Heavy Cream . That’s the trick. A bit of water if you need a certain thickness or thin it. It comes out sooo delicious that I could just chug it out of the bowl . Salt & Ground Black pepper of course. I totally hear you on the “grits” thing . Most kids on the West Coast had Cream of Rice , Cream O Wheat , or just Oatmeal . I forgot how much I love grits ! Definitely not Jiffy Corn meal


Max

Sounds yummy dude !!


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[maxmuscle1]

Made this 60 days ago and froze it in a zip lock bag . Re heated in Air fryer and it was even better than the day it was made ! It’s
{Asparagus and Brie Puff Pastry with Thyme Honey} .

I think she likes it

Max

 

[maxmuscle1]

Went White Water Rafting !! So fun …no signal barely

It’s beautiful here !

Max

 

[Push50]

I saw her bootie and thought !Why would you put that in a freezer bag??? Then again, Serial Killers have done worse!


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[Dano22]

There would be none left over if I got ahold of that rump roast. My sis in law took a trip with some girly friends to Alaska and they did some white water rafting . I think they bit off more than they could chew . Little frail blonde went overboard and somehow got separated from the tether . Took them a long while to locate her . She was aways down the canal . Really fucked her up ha not funny but knowing how stupid and incapable the girl is she had no business out there . None of them did actually . Very cool but dangerous

 

[maxmuscle1]

I saw her bootie and thought !Why would you put that in a freezer bag??? Then again, Serial Killers have done worse!


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Lmao! Like Minds

Max

 

[maxmuscle1]

There would be none left over if I got ahold of that rump roast. My sis in law took a trip with some girly friends to Alaska and they did some white water rafting . I think they bit off more than they could chew . Little frail blonde went overboard and somehow got separated from the tether . Took them a long while to locate her . She was aways down the canal . Really fucked her up ha not funny but knowing how stupid and incapable the girl is she had no business out there . None of them did actually . Very cool but dangerous

I love the white water rafting ! Class 4 & 5 rapids can definitely end your life ! Luckily we had a bad ass for a guide ! SHE was fit as a fiddle too! Alaska was one of my favorite trips !

Max

 

[maxmuscle1]

Made a Chicken, Egg, Macadamia Salad that had 62 G protein ! So good ! I love macadamia nuts . Working on a white chocolate /macadamia high protein Pancake today ! Keeps coming out bitter so I’m changing the base protein . I will post when I get it right !

Max

 

[Bullseye Forever]

Starting Monday max my surgeon said I could start my 5 day routine back again after I have been doing my 3 per week routine for months now I’ve put extra worked Ezra on my shoulder and rotator cuff and snapped bicep tendon and both are healed well so it’s toke to do full deal. It will light weights and build up caise I don’t wanna mess up


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[zionoir626]

Just dropped n..
Z...

 

[maxmuscle1]

Starting Monday max my surgeon said I could start my 5 day routine back again after I have been doing my 3 per week routine for months now I’ve put extra worked Ezra on my shoulder and rotator cuff and snapped bicep tendon and both are healed well so it’s toke to do full deal. It will light weights and build up caise I don’t wanna mess up


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That is great news! 5 days a week will help you get to your goals ! Stay strong , lift smart

Max

 

[maxmuscle1]

Just dropped n..
Z...

Z !! Hello my friend , hope all is well

Max

 

[zionoir626]

Fucking better NOW...lol
Z...

 

[maxmuscle1]

Some Greek Chicken & Lamb with Homemade Pita

Have some upcoming blast & workout plan information. Just waiting on a few tests . Should be a great run !

Max

 

[maxmuscle1]

Hump Day

Max

 

[Jbswole40]

Some Greek Chicken & Lamb with Homemade Pita

Have some upcoming blast & workout plan information. Just waiting on a few tests . Should be a great run !

Max

Nice.cant wait to see/hear about it

 

[zionoir626]

For Max
Everyday is Hump Day..
Z...

 

[Reaper7]

Chef maxmuscle is on point with these meals 🤤

 

[maxmuscle1]

Nice.cant wait to see/hear about it

I’ve been using the Oikos 25g protein Greek Yogurt to make all my Tzatziki & Dressings. My salads can have 20g of protein just in the dressing with low sodium and superb flavor .

Max Bowls, Bento Boxes, Burritos, and More… for food on the move and bodybuilders. It’s a work in progress but I will be sharing it with the forum members free . It is just a recipe & prep guide. Have a few cool tricks to make life a bit easier and it’s not just for male & female bb but, anyone who needs help losing weight or gaining muscle. Keto-paleo-vegetarian-vegan-pescatarian-ovo lacto vegetarian….and Like me - the Omnivore !! It covers all of it . A lot of the information (most) is in this thread but it will be a little prettier, more organized . Best part : It will be FREE!

I’m prepping for the next 6 weeks before I start my summer/fall program blast . Doing 3 days a week full body routine for 2 weeks , then moving into doubling it (3 days on, one off, 3 days on ) for 4 weeks .

PED schedule (for the 6 weeks)
Weekly
75mg Undecanoate (750mg e10weeks TRT)
100mg Nandrolone Decanoate
Daily
25mg Provi split dose AM/PM
5mg Cialis - AM
2.5iu gh post workout

Upcoming Blast -
???
????
??????
????????
(Gonna be solid AF and a surprise)

Will keep you updated on my prep workout .

Max

 

[Jbswole40]

Nice bro..I did full body for little while..serves a purpose for sure..nice little cruise doses,very conservative, oh I use that same Greek yogurt alot,mostly mix it w fruit and or protein powder to kill my sweet tooth😋 ..interesting salad dressing though..gotta try that..following your log...

 

[MindlessWork]

Max still keeps on truckin' no doubt. Getting the hard stuff done pays off big, literally big!

 

[maxmuscle1]

Max still keeps on truckin' no doubt. Getting the hard stuff done pays off big, literally big!

Appreciate that ! I just got a cool opportunity and have been busting ass finishing the project (while paying bills and working 3 jobs , lol)

I think it will be great and do really well , especially being FREE. The agent didn’t understand when I said Free! Lol

Max

 

[maxmuscle1]

Nice bro..I did full body for little while..serves a purpose for sure..nice little cruise doses,very conservative, oh I use that same Greek yogurt alot,mostly mix it w fruit and or protein powder to kill my sweet tooth ..interesting salad dressing though..gotta try that..following your log...

Here’s one for guys on low Carbs (I like olive-avocado -or macadamia oil)

Max Italian Herb Vinaigrette :
good for 10 days room temp in mason jar or other air-tight container /3 weeks in fridge ; but has to be brought to room temp as it will harden:separate (just take out of fridge for 30min before using and shake). I leave mine at room temp in cupboard.
Get all Ingredients ready before blending:

•3/4 cup {Healthy oil} to 1/4c Balsamic, Red, White, or Champagne vinegar.
•1 clove garlic pressed
•juice of 1/2 small lemon w zest 1/2 lemon
•Fresh - 1 small container each flat leaf Italian parsley, Basil ,chives, (dry herbs are fine too)
Roll all into joint , dice fine w knife mezzaluna, or chopper/mini processor
*optional - dried Italian seasoning

Max

 

[maxmuscle1]

In Iceland with family & cousins

My doofus cousins, lol!

It’s like 55 deg but the water is 100-102deg F

Ttyl

Max

 

[CompoundLifts31]

I’ve been using the Oikos 25g protein Greek Yogurt to make all my Tzatziki & Dressings. My salads can have 20g of protein just in the dressing with low sodium and superb flavor .

Max Bowls, Bento Boxes, Burritos, and More… for food on the move and bodybuilders. It’s a work in progress but I will be sharing it with the forum members free . It is just a recipe & prep guide. Have a few cool tricks to make life a bit easier and it’s not just for male & female bb but, anyone who needs help losing weight or gaining muscle. Keto-paleo-vegetarian-vegan-pescatarian-ovo lacto vegetarian….and Like me - the Omnivore !! It covers all of it . A lot of the information (most) is in this thread but it will be a little prettier, more organized . Best part : It will be FREE!

I’m prepping for the next 6 weeks before I start my summer/fall program blast . Doing 3 days a week full body routine for 2 weeks , then moving into doubling it (3 days on, one off, 3 days on ) for 4 weeks .

PED schedule (for the 6 weeks)
Weekly
75mg Undecanoate (750mg e10weeks TRT)
100mg Nandrolone Decanoate
Daily
25mg Provi split dose AM/PM
5mg Cialis - AM
2.5iu gh post workout

Upcoming Blast -
???
????
??????
????????
(Gonna be solid AF and a surprise)

Will keep you updated on my prep workout .

Max

Your knowledge is crazy man. You just never stop informing man. Love the log brochacho.

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[maxmuscle1]

Good to be back home ! USA !

Definitely missed having cheat meals !! I had to diet the whole time . I did get some fish stew

Started my 4 week prep and I have a few friends that are gonna do my newly designed
MaxSystems advanced training program dubbed “vDiamond 14 “ which you will be very interested in following.

Right now I’m doing 3 days on - 1 off - 3on (4 weeks) on my HRT ++ until Sept 1, then blast off. I’ve been doing so much that I don’t know what time” IS “ anymore. I just know I want to eat every 2 hrs and love to nap (if I could ).

Super Pumped and hopefully your all doing well. I need to read some threads /posts .

DAY 1: BACK AND ARMS
BACK

• Wide grip lateral pull-down 4x 12-12-10-8 reps
• Bent barbell row(vary grip) 3x10 reps
• Narrow grip lateral pull-down 3x10 reps
• Seated cable row 3x10-12 reps
• Pull ups 2x6 reps

BICEPS-TRICEPS SUPERSET (TWO AND TWO)

• Triceps: Triceps pushdown 6x10-12
• Biceps: Standing dumbbell curls 6x12-14 reps per arm
• Triceps: Kickbacks 3x12 per arm
• Biceps: Single arm dumbbell concentration curl 3x10-12

FOREARM
* Forearm curls 3x20
In addition, at the end of the workout, hold a plank of 4sets x30-60sec.

Cardio is just a daily thing.

Yes I love black hair and icy blue eyes..….and I wanna Hold & Squeeze your sexy juggs.

Max

 

[Jbswole40]

Good to be back home ! USA !

Definitely missed having cheat meals !! I had to diet the whole time . I did get some fish stew

Started my 4 week prep and I have a few friends that are gonna do my newly designed
MaxSystems advanced training program dubbed “vDiamond 14 “ which you will be very interested in following.

Right now I’m doing 3 days on - 1 off - 3on (4 weeks) on my HRT ++ until Sept 1, then blast off. I’ve been doing so much that I don’t know what time” IS “ anymore. I just know I want to eat every 2 hrs and love to nap (if I could ).

Super Pumped and hopefully your all doing well. I need to read some threads /posts .

DAY 1: BACK AND ARMS
BACK

• Wide grip lateral pull-down 4x 12-12-10-8 reps
• Bent barbell row(vary grip) 3x10 reps
• Narrow grip lateral pull-down 3x10 reps
• Seated cable row 3x10-12 reps
• Pull ups 2x6 reps

BICEPS-TRICEPS SUPERSET (TWO AND TWO)

• Triceps: Triceps pushdown 6x10-12
• Biceps: Standing dumbbell curls 6x12-14 reps per arm
• Triceps: Kickbacks 3x12 per arm
• Biceps: Single arm dumbbell concentration curl 3x10-12

FOREARM
* Forearm curls 3x20
In addition, at the end of the workout, hold a plank of 4sets x30-60sec.

Cardio is just a daily thing.

Yes I love black hair and icy blue eyes..….and I wanna Hold & Squeeze your sexy juggs.

Max

nice bro.intetested in your 3day 1off 3 workout routine...will be following

 

[zionoir626]

Max's pics of hot chicas...
Well...
I've had so many CT's with contrast(makes you feel like you have to pee)..So,everytime I have to pee...My mind says no.. you're just having a CT Scan..

NOW
Everytime I here the name Max..my dick activates DefCon1
LoL
Z...

 

[dale.c]

MAX all I can say is you are a very BLESSED man !!!
I’m happy for ya brother


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