MaxSys2.0 Training Programs
For Overall Aesthetic Physique Improvement
•Hair Loss Prevention Combo -
2% Ketoconazole shampoo - 4oz Perrigo 2x weekly
Topical Propecia 0.5mg + Latisse 0.005% + Rogaine 5% Foam or Serum once per day
•Liver/Organ Supplements - raw powders,liquid,Pills (made for members to see exact dosages I use :
*{1 scoop 15grams contains -3g each MIC, 3g Betaine Anhydrous(tmg), 3g Taurine 300mg Tudca} 2g Circumin w Bioperine , 200mg CoQ10 Gels, Bergamet
47%, RossoPuro RYR 64mg(standardized monocolin k)Himilaya Liv52 tabs, 2g Black Seed Oil(20%thymoquinone) , Quicksilver Liposomal S-Acetyl-Glutathione 100mg, 750mg NAC
•GDA and Anti Aging FORMULA - ( using nutraceutical powders to control Blood Sugar while on gh/ghrh/ghrp/ghrs’s); also to help increase Insulin Sensitivity.
500mg Berberine HCL 98+% 3x daily
600mg Cinnulin PF - standardized extract
100mg Pure gymnemic acid 55% 30to1 extr.
50mg Pure Banaba standardized extract for (2% corsolic acid)
100mg R-alpha lipoic acid
•ANTI AGING BLEND -
Raw Powders- 1g NMN/1g NR/750mg Transresveratrol daily
Withanolide derivative isolates(derived specific fatty acids inside seed)
•Cardio is done everyday upon waking{no matter the actual hour}. It is part of my lifestyle with my work/location schedule being “in a constant state of flux”.
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Tempo 2-0-2 TruCount All Working Sets
Upper Workout 1- Monday
Warmup - Rotator Cuff Pulley 3 sets (every angle)
Warmup - Bench Press - 3 sets of 10 reps
Flat Barbell Bench - 5 sets 6-8 reps
Incline Dumbbell Press 3 sets 10 reps
Flat Dumbbell Fly - 4 sets 10 reps
Seated Cable Low Row - 3 sets 7-9 reps
Seated Cable Rows Wide parallel grip 3 sets 8-9 reps
Lateral Pulldowns - 4 sets 8-10 reps
Lower Workout 1- Tuesday
Warmup - sissy squats - 2 sets 12 reps
Warmup - Walking Lunges 2 sets 12 reps per leg
Olympic Barbell Squats - 5 sets 6-8 reps
Angled Leg Press - 3 sets 10-12 reps
Dumbbell SLD - 5 sets 7-9 reps
Leg Curls (changes) - 3 sets 10-12 reps
Waking Barbell Lunges - 3 sets 8-10 per leg
Wednesday- (off or arms)
Olympia barbell Curls - 100 reps @ 95lbs
Continuous until done (would fail , take a few seconds , more reps (over & over). Torture
Upper Workout 2 - Thursday
Warm-up - Rotator Cuff Muscles 3 sets 10
Warm-up - Military Presses 3 sets 10 reps
Standing Oly Barbell OHP 3 sets 6-8 reps 205lb
Dbell Shoulder Press - 3 sets 6-8 reps 65lb
Dbell Lateral Raises - 4 sets 10 reps 25lb
Weighted Dips - 3 sets 10 reps - 1-2 plates
Lower Workout 2 - Friday
Warm-up - Squat Jumps 180sec
Warm-up - In rack lunges 3 sets 15 per leg
Deep Barbell Squats- 5 sets 5-9 reps
Leg Extensions- 3 sets 10-12 reps
45deg Leg Press - 4 sets - 6-9 reps
Olympic Barbell Lunges - 3 sets 10(each leg)
Barbell SLD’s - 4 sets 6-9 reps 205lbs
Seated Leg Curls - 3 sets 10 reps 70lbs
My uncle sent me the Lebron’s XIX Shoes which was nice . The Nike headquarters in Oregon use his business for their employees. He said he could take me into the Lebron James Innovation Center which (after seeing the pictures), is pretty bad ass! Then I see Megan Thee Stallion signed with Nike and has training programs in the new Nike app (NTC) . I see her doing the Fashion shows promoting her clothes (omg!) . Training is going well and I’m back into my groove. Time to get this shit going!
“Remember, Reach at Least One Goal Daily”
Max
Mmm
Had to hit to pound some Poke again,
Lol. It’s like a dessert for me (tastes great but I doesn’t work for a meal (I’d have to eat 3-4 of em , lol)
47%, RossoPuro RYR 64mg(standardized monocolin k)Himilaya Liv52 tabs, 2g Black Seed Oil(20%thymoquinone) , Quicksilver Liposomal S-Acetyl-Glutathione 100mg, 750mg NAC 
. It’s delicious and smells sooo good. I do plan on perfecting the main dishes . I am a Donald Link fan (chef) . 
. Trying to stay updated with everyone. Bless you & your son/family 
. It’s delicious and smells sooo good. I do plan on perfecting the main dishes . I am a Donald Link fan (chef) .
rice n gravy..& I'm enjoying my 99%lean ground turkey jasmine rice no gravy,mayb lil low sodium soy or hot sauce.my cheat meals may b some boiled shrimp or crawfish.. Trying to stay updated with everyone. Bless you & your son/family
. Sorry to hear that but, at least he is being treated and hopefully successfully . Chemo is the worst ! Watched a few family & co-workers go through it . I do hear Mary J helps with the stomach nausea a bit ….dunno though . 
