Low Carb Day options

[BigMike305]

Curious as to how you guys who carb cycle structure your diets on low carb / no carb days

Have you all ever used those low carb tortillas or
Breads ? Just picked up some bread and bagels by a company called Hero

Hero Bread Low Net Carb Baked Goods

Looking for low net carb, 0g sugar bread that actually tastes good? Hero Bread makes nutritious baked goods, including rolls, tortillas, bagels and more.

www.hero.co

On your low carb days are you guys basically doing lean proteins and leafy greens etc ?

Thanks

 

[Meetketchup]

Personally, low or no carb days are usually fibrous/green veges and a little more fat. These "net" carb breads not so much as they can have up to 50% calories of a non-fiber carbohydrate. The point of a no carb day is just that when carb cycling in order to deplete glycogen for the high carb day.

While you can have up to 50% sugary carbs on high carb days.

 

[Nood]

Typically just more added fats, sometimes more protein, just a lot less carbs. I like feeling hungry because the high days can be a struggle sometimes

 

[flexfaction]

Lean proteins and heavy green veggies keep me full through those zero carb stretches just fine.

 

[dcdogz]

Lots a veggies all day