LOG: BACK TO BASICS PSL SPONSORED LOG

[samgraves82]

3/11 push
Boy are my Pecs sore today. First time they been really hit in 2 weeks. AND IT FEELS FUCKIN AMAZING!!!

25° AMITH PRESS
315x12
275x11

Hammer flat press
2pps x 14/6/3 rest pause

Pec deck
105x18

Cable overhead extensions
60x18/16/24/14/14(had to go shit hence the jump in reps after rest)

Smith press
135x16/7/3

Rope press down
50x27

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[samgraves82]

Pull B 3/13
Had a damn good session but didn't have a great pump for some reasons. I did go backwards on 2nd and 3rd mini sets on pulldowns by a lot so I think I may have done str8 sets and just forgot to write it down cause it was a lot. Smith rows way up!!!

Neutral grip pulldown
220x13/4/2

Smith row
275x10
225x15

Ez bar cable rows
160x15 +2
120x14 paused

Rev pec deck
135x15
120x8
90x6 all drop sets

Cable concentration curls
4 sets

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[samgraves82]

3/14 legs C
Had a bad ass workout tonight. Had a partner so did forced reps on pretty much every set except leg press. IT WAS FUCKIN AWESOME!!!!

Seated hams
245x15 +1/5 +2/1 +2 rest pause
165x20 +3 widow maker 2 tries

Leg extensions
195x17 lots a couple reps but they were much better reps
180x16 +3

Pivot leg press
8pps +10lbs x 16 1/2 & 13

Standing calves
250x???
150x11 DC style

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[samgraves82]

3/16 push C
Had a solid ass session. Gotta say tho, felt strange not having a barbell or smith machine in my hand. Kinda didn't like it to be honest but it's just 1 of the 3 pushes and has to be done. Did get a nice chest overall pump tho. It's also strange that even fresh I'm stronger with barbell and smith machine than I am on a machine.

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[samgraves82]

3/18 pull C
Had a solid pull session yesterday. Was shirt in time but got it done regardless. Didn't get rear delts done. Probably should've done 2 more sets of bis but not gonna stress it. Ive gotten strong on these hi rows. I always drop the seat all the way and hang d handles on it.

Hammer hi row
4.5pps x 12
4pps x 12

Rack pull
495x8

Pull ups
Bw x 8/5/2 rest pause

Rear laterals
Xxxxx

DB concentration curls no rest
25x15/12/9/7

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[samgraves82]

3/20 legs A
Had a killer session today. Finally sucked it up and started goin upstairs to use the standing ham curl. I don't understand how TF a machine can make 30lbs feel so gd heavy!! It's a Dynabody built machine. Had a killer session tho.

Standing ham curl
30x10/5/2 +3 partials

Leg extensions
195x24/7/3 +5

Hack squat
4.5pps x 8
1.5pps x 26

2 sets standing calves

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[samgraves82]

12 weeks out current prep cycle for now
750 test E
300mast
300 npp


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[samgraves82]

12 weeks out current prep cycle for now
750 test E
300mast
300 npp


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Sust not test e

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[samgraves82]

3/21 push A
Had a solid ass session. Kinda surprised I got that many reps on the first set of smith press. Pretty sure that's the same reps I got on my last session on 25°.

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[Montego]

3/20 legs A
Had a killer session today. Finally sucked it up and started goin upstairs to use the standing ham curl. I don't understand how TF a machine can make 30lbs feel so gd heavy!! It's a Dynabody built machine. Had a killer session tho.

Standing ham curl
30x10/5/2 +3 partials

Leg extensions
195x24/7/3 +5

Hack squat
4.5pps x 8
1.5pps x 26

2 sets standing calves

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Best standing hamstring curl ever.

Dey looking good during training at least

 

[samgraves82]

Best standing hamstring curl ever.

Dey looking good during training at least

About the only time
It really is a good one. Humbling for sure

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[samgraves82]

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[samgraves82]

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[samgraves82]

3/25 legs B
Yesterday was rough. Didn't sleep worth a damn, was exhausted , and totally could've justified taking an extra day but I didn't. That said, if you show up to work make sure u can do the fn job. What work I did do was solid af but missed 1 set and calves cause I was taking too damn long. No excuses tho, I fucked up, like I said, if u can't do the job right, just stay home.
Ok, positive side, on the leverage squat/pro squat, matched reps from last time but with 50 lbs more. Killed the ham curls too!!!

Seated hams
250x15/5/2 +several partials
165x21 +3 partials

Leg extensions
195x24/8/7

Leverage squat
5.5 pps x 11

Cue the shittiest pix ever. Really should keep these to myself but naaa. Wasn't even hitting the poses right aside from rear shot

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[samgraves82]

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[samgraves82]

I'll get pix and today's legs updated later

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[samgraves82]

Pull day pix on Saturday

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[samgraves82]

3/30 legs C
Pretty damn good session today. Progress on all fronts. Pretty damn good pump too.

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[samgraves82]

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[samgraves82]

4/1 push A
Had a good session yesterday. I really don't enjoy this workout tho and I'm gonna keep complaining as long as I have to do it. Didn't touch a bar or DB on pressing movements at all and it just feels wrong. Ink ow it's not but those are just the things I enjoy and unlike a lot of people, get the best chest pumps from. I love the machine presses after a BB or smith press tho. Am I depressed over some damn pressing just jkn.
Had a big drop on scale over night. 4.2 lbs to be exact. So we're moving down now. Be shredded in no time.
Shout-out to PSL AND @Vision for the support and ofc @Montego for keeping me in line

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[samgraves82]

Woops imma day behind on log. Here's pull day from Friday

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[samgraves82]

4/4/26 legs B
Well had a damn good session BUT I'm gonna get myself in trouble for it. I had some frustration built up and needed a release so I did some deadlifts. Nothing crazy, just worked up to a heavy single, 550 and then went back to ham curls. Worth it!!!

Deadlift
550x1

Seated hams
180x20 +5 forced reps widow maker

Leg extensions
210x15 +2 / 5 +1 / 2 +3(partner basically did 3 curls on that last one )

Hack squat
4.5 POS x 9
2pps x 31 failed on 32

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[samgraves82]

4/6 push B
Had a kick ass session! Chest is already cramping like a bitch tonight. Still 213.6 this morning and I'm amazed how much my body has changed the last 2 weeks. I didn't expect to be this lean at this weight to be honest. Damn sure not gonna complain tho. And it's not like I'm gonna be close to weight caps. Legs are holding well too hopefully that remains true.

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[samgraves82]

4/8 pull B
Before you sy anything, ingot 3 pairs of the same underwear damnit. They ain't dirty .
Had a great pull day. Back felt amazing. Really dialing in the rows and pulldowns too. Bit of an ego shit but fuck it!!

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[big_rich]

You a beast bro

 

[samgraves82]

You a beast bro

Dunno bout that but I damn sure try

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[samgraves82]

4/10 legs C
When I do this workout it feels like it's not enough but the leg fullness and growth this year says otherwise. It takes everything in me not to at least do a 20+ rep set at the end. May start doing it anyway
It's crazy I got some glute striations already at 9nweeks out tomorrow. I predict a food drop coming this week so the weight should really start coming off now.

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[samgraves82]

Beautiful push yesterday. Took my sweet ass time too

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