samgraves82
Registered
- Joined
- Sep 4, 2019
- Messages
- 11,418
- Reaction score
- 10,772
- Points
- 121
- Age
- 43
Double post
-
💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
You will then be able to start threads, post comments and send messages to other members. Thanks! -
🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥
LOG: BACK TO BARBELL BASICS
- Thread starter samgraves82
- Start date
samgraves82
Registered
- Joined
- Sep 4, 2019
- Messages
- 11,418
- Reaction score
- 10,772
- Points
- 121
- Age
- 43
11/22 push A
Yesterday's workout and pump was stupid!!! Granted I had more food in me and rest, for me, to have chest striations at this weight is ridiculous!!! Although it's a low incline, it's the first time I touched 3 plates on a BB incline press.
25° BB press
315x7
245x11 paused reps
Hammer flat press
100pps x 16/6/3 +several forced reps
Pec deck
105x14
BHN smith press
155x16/6/4 rest pause
Machine lateral
Didn't write down reps but 90/70/50 lbs drops
Ez bar press down
Wide/narrow/wide/narrow
60x30/14+6 partials
50x?/20
Sent from my motorola razr 2025 using Tapatalk
Yesterday's workout and pump was stupid!!! Granted I had more food in me and rest, for me, to have chest striations at this weight is ridiculous!!! Although it's a low incline, it's the first time I touched 3 plates on a BB incline press.
25° BB press
315x7
245x11 paused reps
Hammer flat press
100pps x 16/6/3 +several forced reps
Pec deck
105x14
BHN smith press
155x16/6/4 rest pause
Machine lateral
Didn't write down reps but 90/70/50 lbs drops
Ez bar press down
Wide/narrow/wide/narrow
60x30/14+6 partials
50x?/20
Sent from my motorola razr 2025 using Tapatalk
samgraves82
Registered
- Joined
- Sep 4, 2019
- Messages
- 11,418
- Reaction score
- 10,772
- Points
- 121
- Age
- 43
11/22 push A
Yesterday's workout and pump was stupid!!! Granted I had more food in me and rest, for me, to have chest striations at this weight is ridiculous!!! Although it's a low incline, it's the first time I touched 3 plates on a BB incline press.
25° BB press
315x7
245x11 paused reps
Hammer flat press
100pps x 16/6/3 +several forced reps
Pec deck
105x14
BHN smith press
155x16/6/4 rest pause
Machine lateral
Didn't write down reps but 90/70/50 lbs drops
Ez bar press down
Wide/narrow/wide/narrow
60x30/14+6 partials
50x?/20
Sent from my motorola razr 2025 using Tapatalk
Yesterday's workout and pump was stupid!!! Granted I had more food in me and rest, for me, to have chest striations at this weight is ridiculous!!! Although it's a low incline, it's the first time I touched 3 plates on a BB incline press.
25° BB press
315x7
245x11 paused reps
Hammer flat press
100pps x 16/6/3 +several forced reps
Pec deck
105x14
BHN smith press
155x16/6/4 rest pause
Machine lateral
Didn't write down reps but 90/70/50 lbs drops
Ez bar press down
Wide/narrow/wide/narrow
60x30/14+6 partials
50x?/20
Sent from my motorola razr 2025 using Tapatalk
samgraves82
Registered
- Joined
- Sep 4, 2019
- Messages
- 11,418
- Reaction score
- 10,772
- Points
- 121
- Age
- 43
11/24 pull A
We had a damn good one yesterday. I even had to puke a little
Close grip pulldown
220x11/3 then 210x3+4 rest pause
DB rows
100x12/10
Hammer low row 1 arm
3pps x 15/8 then grabbed 2 handed and just banged
Rev pec deck
120x20 drop
105x8 drop
90x5
Cable curls all variants bro shit
Sent from my motorola razr 2025 using Tapatalk
We had a damn good one yesterday. I even had to puke a little
Close grip pulldown
220x11/3 then 210x3+4 rest pause
DB rows
100x12/10
Hammer low row 1 arm
3pps x 15/8 then grabbed 2 handed and just banged
Rev pec deck
120x20 drop
105x8 drop
90x5
Cable curls all variants bro shit
Sent from my motorola razr 2025 using Tapatalk
samgraves82
Registered
- Joined
- Sep 4, 2019
- Messages
- 11,418
- Reaction score
- 10,772
- Points
- 121
- Age
- 43
11/26 legs A
We had a kick ass leg.day today. Energy started low but we made up for it later.
GHR extension
50x15/12
Seated ham curl
165x20
Leg ext
165x20/10/5 1/2
Hack squat
3pps x 12
2pps x 22
Sent from my motorola razr 2025 using Tapatalk
We had a kick ass leg.day today. Energy started low but we made up for it later.
GHR extension
50x15/12
Seated ham curl
165x20
Leg ext
165x20/10/5 1/2
Hack squat
3pps x 12
2pps x 22
Sent from my motorola razr 2025 using Tapatalk
samgraves82
Registered
- Joined
- Sep 4, 2019
- Messages
- 11,418
- Reaction score
- 10,772
- Points
- 121
- Age
- 43
Been little lazy last couple days but I been working.
Sent from my motorola razr 2025 using Tapatalk
Sent from my motorola razr 2025 using Tapatalk
samgraves82
Registered
- Joined
- Sep 4, 2019
- Messages
- 11,418
- Reaction score
- 10,772
- Points
- 121
- Age
- 43
Sent from my motorola razr 2025 using Tapatalk
