Hopping on this bandwagon.
Started k4l reta this past Tuesday. Initially was planning to do 1mg weekly so i pinned that tues evening.
Wednesday, nothing, Thursday nothing, so i pinned a second 1mg Thursday evening to bring myself up to 2mg weekly.
As of today, not really getting any side effects, no noticeable appetite suppression, not discernible food noise suppression.
I know it's early, gonna give it another few days. I'll just keep an e3d 1mg schedule (2mg q 6 days) for now and run it another week.
I'm already relatively lean at about 12%. Lift heavy 3x per week and LISS (incline treadmill) 4x per week. Tracking all my macros and staying right about 2000 cals with 160-200g protein daily.
My weight has been fluctuating a bit lately, here's where that's been:
148.9 5/19
150.2 5/20
151.1 5/21
149.1 5/22
146.7 5/23
146.4 5/24
148.2 5/25
151.7 5/26 (first dose Reta - 1mg)
152.4 5/27
149.8 5/28 (second dose Reta - 1mg)
147.8 5/29
149.3 5/30
I'm on TRT as well @ 120mg weekly split out EOD. Just passed the 1 month mark so still adjusting to it. I did gain a bunch of water weight the week before last into last week. That seems to have leveled out some.
Should I be patient and just wait for it to start working, or titrate up a bit?
Really just looking for a bit of reassurance it's working. I was hoping for some appetite suppression to drop down a bit to 1800 cals, but still being hungry i let myself eat 2000 cals