IPGear log

[Queefer]

Queefer,
Very nice log my man. Showing a great deal of dedication, and knowledge in what you are doing.
Keep up the nice work!

Thankyou, there are a lot of years of thought into what I'm doing.

 

[Queefer]

your thread has gotten me so pumped bro! i like your eating routine. i too am 6'2. have had a hell of a time keeping weight on, since i too have a small appetite. keep it up bro your doing a great job! thanks again for such a detailed log too

Thanks for the really kind words. Yeah, it's sooo hard to eat consistantly, and expensive too. I will try to keep it up and your welcome for the detail.

 

[Queefer]

ill second that on the pics if willing

This was last year but pretty much what I look like now.

 

[Queefer]

Same thing.

 

[Queefer]

Thursday Aug 9th-Woke up at 295
No slin
500mg T400---100mg Mast enanthate----100mg Eq
100mcg each X3 Grf and ghrp combo
8am 50g prot shake and 1 protein bar with 20g prot
10am 40g prot shake
noon- 12oz lean burger with cheese and barbecue sauce with a diet dr pepper
4pm- 60g prot shake
6pm workout---Shoulders and traps
6 sets seated dumbell presses superset with 6 sets dumbell side laterals superset with barbell front raises
3 sets cable side laterals
6 sets barbell shrugs
1 set dumbell shrugs
6 sets rear delt machine
8pm carbo force and 60g protein shake
10pm 1lb lean burger, cheese and salsa with diet dr pepper
Midnite till 8am- will be sipping on 100g prot shake

 

[Queefer]

Woke up at 292lbs.
8am 50g prot shake.
11am 50 g prot shake
2pm 50g prot shake
5pm 8oz lean burger, barbecue sauce, tortilla, and cheese, with a 20oz glass of .2%milk
8pm -930pm workout
Shoulders.....6sets cable side laterals superset with 6 sets barbell front raises
6sets Seated dumbell presses superset with 4 sets dumbell rear delt raises
6 sets dumbell sidelaterals
6 sets reardelt machine
930pm 60 g protein shake
Midnite to 8am- 100g protein shake
I haven't felt well for a few days so I'm not eating much and not taking any shots.
It's not always a bad thing because I feel like I'm leaning up abit.
This pic is from Sunday.

 

[Plt]

Looking out of this world!

 

[Queefer]

Looking out of this world!

That's extremely kind of you to say.

 

[Queefer]

Thursday
8am 50 g prot shake
11am 40g prot shake
1pm 8oz lean burger, cheese, barbecue sauce and tortilla, 16oz chocolate milk
2pm 30g prot shake
4pm 8oz burger, cheese, barb sauce, and tortilla
5-6pm workout
Bis-tris
5sets one arm cable pushdown superset with 5 sets one arm cable curls
5 sets one arm dumbell extensions superset with 2 arm tricep seated extensions superset with dumbell preacher curls
5 sets barbell skull crushers super set with dumbell skull crushers superset with straight bar standing bicep curls
6pm 60g prot shake
8pm 30g prot shake with a salad and sugar and fat free ranch
.........not sure what else I'm going to eat tonite

 

[curttag]

pics look great queef!

 

[Queefer]

pics look great queef!

Gracias

 

[Queefer]

Saturday
8am 20g prot shake
11am 20g prot shake
2pm 30 g prot shake
4pm 4oz lean beef and a small amount of pasta with a glass of %2 milk
5 to 6pm back workout
5 sets lowpulley row
3sets wide grip pull down
3 sets dumbell rows
3 sets hammerstrength lat pull
3 sets low pulley rows on the cable xover
630pm 40g prot shake
9pm 14oz lean burger with cheese and salsa with a diet dr pepper
Not sure what else I will eat tonite
Supper supps-500mg test

 

[Queefer]

Going on vacation tomorrow, yay!
8am= 50g prot shake
11am- 2 double cheese burgers from Mcdees
4pm- 20g prot shake and a few scoops of pb
6pm- 10 shrimp sushi rolls, icecream, and 2 Sprites
8 to 9 workout
10sets tricep cable pushdowns
10 sets cable side laterals
5 sets incline dumbell chest presses
7 sets barbell curls
7 sets dumbell side laterals
5 sets pecdec
10pm salad with sugar and fat free ranch
1030 chips and salsa
11pm protein shake

 

[Queefer]

I'm back! Woke up today at 278lbs, which is about a 13 lb weight loss over 7 days. I'm not even surprised because when I don't work out and make myself eat, I lose weight very quickly.
10am-30g prot shake
11am- 6iu humalog slin, then sipped on 100g sugar from gatorade for 2 hrs
1115am 50g carbs from oatmeal
1130-1230 -back workout
4sets cable pulldowns to front
5 sets meadows one arm barbell rows superset with 5 sets straight arm cable pushdowns
3 sets cable rows from the cable xover
3 sets low pulley rows
1 set dumbell row
1pm 40g protein shake
2pm 12oz lean burger, 2 torillas, cheese, and barbecue sauce
5pm 30g protein shake
8pm-2 soft tacos and 2 bean burritos from TacoBell and a large coke icee
Not sure what else I'll eat tonight
Started back with 200mcg of ghrp and 200mcg grf....Thanks Osta-Gain
500mg cyp, 50mg mast, 100mg Eq.......Thanks IP Gear

 

[Queefer]

Wednesday, I started feeling better today so I think my workouts and diet will be on the up and up.
8am 40g prot shake
9am- 2 protein cookies
11am 40g prot shake
3pm 4oz lean burger, tortilla chips, salsa
330pm 20g prot shake
530 to 6 workout
6 sets of cable curls super set with 6 sets of dumbell preacher curls, had to stop when a client came into train.
6pm 40g prot shake
8pm 4oz of shrimp and a bowl of chips cheese and salsa, delicious, but not much protein.
My vacation screwed up my training and diet, and my weight today was 280, but I feel softer and smaller.
I felt a bit more motivated and tomorrow Im going to turn up the volume and start hitting the peps and slin hard again.
Took 500mg test and 200mg eq

 

[Queefer]

You got it buddy!


Friday


8am 40g protein shake and 2 poptarts(chocolate cookie dough flavored)
8am- 250mcg ghrp and 250mcg cjc--this combo is really helping me out and given me my appetite back


10am-50g protein shake
Noon-12oz lean burger, 50g carbs from cup of noodles, and cheese and barbecue sauce, 16oz chocolate milk
Noon- 250mcg cjc and ghrp combo
1pm- 2 pop tarts(cookies and cream flavored)
2pm- 2 pop tarts
330pm- 50g protein shake
630- 12oz burger, noodles, cheese, barbecue sauce, and diet dr pepper
630 ghrp and cjc combo 250mcg each plus 10iu humilin R
8pm-start sipping on 150g sugar from gatorade with bcaas
8pm- 2 pop tarts
830-10pm workout
Legs
5 sets leg extensions super set with 5 sets one legged leg curl
6 sets leg press alternating close with wide foot position
I havent done legs in over 3 weeks so I took my time and didn't do a lot of volume because it wont take much with that long of a layoff
3 drop sets of leg press
2 sets walking lunges
10pm 90g isolate protein shake
Midnite I will eat another burger meal without the noodles
3am to 10am I will sip on a combo of isolate and syntha 6 protein , 150g
Will take 600mg t400 test and 200mg eq, both from IPgear of course. I love the 25ml bottles they sell because they last a long time. And the peps are from Osta-Gain because I trust their products as far as quality. Their are so many sponsors these days, you have to be careful to get your gear and peps from companys that are not "fly by night"

 

[Queefer]

Woke up at 290 this morning. I'm gaining my weight back, but better yet I'm filling back out.
9am- 30g protein shake, 250mcg ghrp and cjc combo
12- 10oz lean burger, cheese, barbecue sauce, and noodles
3pm - same burger meal with peps combo
4pm- 10iu slin and started sipping 150g sugar gatorade
430-545 back workout
4 sets cable pulldowns to front
5 sets one arm barbell rows(JM style) superset with 5 sets cable pulldowns to chest on the xover
4 sets dumbell rows
4 sets hammerstrength row machine
1 set low pulley rows
545pm 70g iso protein shake
7pm- ghrp and cjc combo 250mcg per
7pm- 12oz burger, 40g carbs from refried beans, salsa, and cheese
10pm 20g protein shake
1130 -8oz burger with cheese and salsa
2am-10am- will sip on 125g protein shake
Just got the test results back for Hygetropins I got from Kublai, and since the quality is good, I will be taking 8iu at bedtime eachday.

 

[Queefer]

Memorial day! Yay! Woke up at 296lbs
830am- 30g prot shake, 3 packs of choc chip flavored oatmeal, cjc and ghrp combo, 10iu slin, and took 50g sugar gatorade to sip on
11am 50g prot shake and 100g sugar gatorade with bcaas to sip on during workout
Noon- Bis and calves
3 sets seated dumbell curls
5 sets easycurl bar curls
4 sets dumbell preacher curls
4 sets curl machine
3 sets straight bar curls
Side note: I saw bigguy84 in the gym and he was looking big and lean as he was just coming off his big victory at the Excaliber
Calves
5 sets standing calf machine
5 sets seated calf
5 sets Hammer Str. seated calf machine
2pm- 60g iso protein shake, ghrp and cjc combo and 8iu slin
3pm-12oz lean burger, refried beans, cornchips, cheese, and salsa
5pm -30g prot shake(Syntha6) and 20g sugar gatorade
7pm - 12oz lean burger, barbecue sauce, and noodles, 18oz choc milk, and cjc and ghrp combo
I will eat one more big meal later and then sip my shake thruout the night

 

[Queefer]

Woke up at 301lbs
8am-3 packs of oatmeal, 40g prot shake, 8iu slin, cjc-ghrp6 combo
11am- 10oz lean burger, noodles, bbque sauce, glass of choc milk. pep combo
3pm- 12oz lean burger, 4 packs of oatmeal, 10iu slin, and 150g sugar to sip on for the day, pep combo
5pm workout
Chest
12sets smith machine incline bench
3 sets dumbell flys
3 sets flat dumbell bench
4 sets hammer strength incline
630pm- 60g iso prot shake
8pm-30g iso protein
10pm -8oz lean burger, cheese, salsa, refried beans, 16oz choc milk, pep combo
-not sure what else I'll eat tonight
Took 200mg eq and 500mg cyp

 

[Queefer]

Woke up at 297lbs.
8am- 3 packs of oatmeal and 50g prot shake, 10iu slin, ghrp /grf combo, 100g sugar lemonaid to sip
11am- 12oz burger, cheese, salsa, noodles, pep combo
12 workout/ back
5 sets cable pulldowns to front
5 sets Meadows barbell single arm rows superset with cable pulldowns to front on xover superset with stiff arm pulldowns of cable xover
3 sets highrep hammer strength rows
2 sets pulldowns to front
3 set barbell rows
2pm -60g iso protein shake, pepcombo, and 10iu humR slin
3pm-14 oz lean burger, noodles, and barbacue sauce, 200g sugar lemonaid to sip on til 7pm
5pm workout Bis
4 sets alternate dumbell curls superset with straight bar curls
5 sets preacher dumbell curls
4 sets cable rope curls
5 sets tricep pushdowns
630- 70g iso protein shake
7pm- two poptarts
930pm 12oz burger, cheese, and refried beans, 18oz choco milk, peptide combo
500mg cyp, and 200mg eq, 8iu hygees all at bed
-will eat another meal and drink shakes all nite

 

[RAINier]

Was this a cheat day? Diet looks downright tasty, Queefer!

 

[Queefer]

Was this a cheat day? Diet looks downright tasty, Queefer!

Nah, I'm trying to get as many calories in as I can. A cheat day is when I drink shakes all day, which I prefer because I have very little appetite.

 

[Queefer]

Woke up at 293 lbs, losing weight, but it's just water as my body stabilizes to the Hygees
Saturday- I ran out of ghrp-2 so it's hard for me to eat much when I don't have it to rev up my appetite
10am-30 g prot shake
12- 10 oz lean burger, barbecue sauce, 3 packs of oatmeal, 10iu slin
3pm-60g prot shake
4-545pm Legs workout while sipping on 150g lemonaide sugar
5 set leg extensions
3 sets 20rep squats
7 sets one legged leg press
3 sets machine squats
6pm 70g iso prot shake
830- 10oz lean burger, refried beans and salsa, 18oz chocolate milk
-will eat another meal before midnite
8iu hygees at bedtime

 

[Disturbed Old Man]

Age is important to me, not saying you look old cause you don't but how old are you! Your AMAZING BRO YOU ARE DEDICATED TO THE F ---ING END.

 

[Queefer]

Age is important to me, not saying you look old cause you don't but how old are you! Your AMAZING BRO YOU ARE DEDICATED TO THE F ---ING END.

42! That's a f'kn awesum compliment, thankyou. I really try to be dedicated 90% of the time, if I'm any more dedicated I become a below average father and husband.

 

[Queefer]

292 outa bed. Actually feeling bigger today and my wife told me I was looking bigger which is rare. . I've been off the peps, but should be back on when my order arrives from Osta-Gain. I've got some IGF des that I'll be trying pre workout. Also started 3 days ago using 1/2 an anadrol per day. I used a whole one precontest a few months back and they were very strong. The BD abombs from IPGear are the real deal. They are the best abombs out there and I know Bboy said the same thing, plus they are very reasonably priced. I remember when I used to buy them 10 years ago and paid $300 for 100.

8am-50g prot shake
11am- 50 g prot shake, 3 packs of oatmeal, and 11iu humR slin
12- Tricep workout while sipping on 150g sugar and bcaas
5 sets rope cable pushdowns
5 sets straight bar skull crushers
5 sets one arm dumbell skull crushers super set with 5 sets seated behind the neck two arm
dumbell presses
3 sets chest machine press with close grip
7 sets dip machine
130pm- 60 g iso prot shake
330-12oz lean burger, cheese, barb sauce, and 1 cup cooked rice and 12iu slin
5pm-Back workout while sipping on 150 g sugar from lemonaid with bcaas
6 sets low pulley rows with very wide grip bar
5 sets dumbell rows
5 sets hammer machine high rows
5 sets hammer machine medium rows
630- 60 g iso prot shake and two pop tarts
9pm 40g prot shake
1030pm will eat more burger and rice and take 25mg adrol, along with 100mg mast 200mg eq, and 250 mg cyp
2am -8am will sip on 100 g prot shake

 

[Queefer]

830am-30 g prot shake and 10iu slin with 3 packs of oatmeal, took 100g of sugar lemonaid to sip on for a few hrs
11am- 40g prot shake
12- 7oz lean burger and cup of rice with barb sauce and cheese
3pm -same as above
3pm -10iu slin and 150g sugar to sip on for 3 hrs
430- quads and hammies
6 sets leg ext
5 sets one legged leg curl
2 sets hack squat
5 sets leg press
3 sets hipsled superset with 2 set of bodyweight lunges
630- 60g iso prot shake
730-50 g iso prot shake
845pm- 200mcg ghrp2 and 200mcg mod grf
9pm- 14oz burger, 2 cups rice, cheese and salsa and diet root beer
-will eat another meal and drink my shakes
-500mg cyp, 100mg eq, 50mg mast, and 25mg anadrol, 8iu hygees

 

[Queefer]

296lbs right out of bed!
730am - 30g prot shake, 3 packs of oatmeal, peps combo, 10iu slin
1030- 50g prot shake, peps combo
12-10oz lean burger, salsa, rice
2pm- 40g prot shake
4pm- 10 oz lean burger, salsa, rice, peps combo, 10iu slin
-150g lemonaide sugar and bcaa's to sip on til 7pm
5pm-Chest workout
7 sets incline barbell bench
5 sets dumbell incline flys
6 set hammer str. incline machine
3 sets flat dumbell presses
3 set pec dec
Bicep workout
4 sets incline dumbells superset with 4 sets straight bar curl
4 sets dumbell preachers
5 sets bicep machine
3 sets rope cable hammer curls
730pm-70g isoprot shake
9pm-30 g iso prot shake
10pm- 14oz lean burger, salsa, cheese, rice, 16oz choc milk
10pm-peps combo, 25mg abomb, 500mg test, 100mg eq, 50mg mast
1am- 8oz lean burger with salsa, 8iu hygees
4am til morning sip on prot shake when I get up to piss

 

[Queefer]

8am-30g prot shake, grf/ghrp 200mcg
11am - 2 sausage biscuits, 30g prot shake
3pm- 2 sausage biscuits, 30g prot shake, peps combo, 10iu slin, 150g sugar lemonaide to sip on til 6
430-chest workout
3 sets hammer strength mach incline
8 sets incline smith machine press
5 sets dumbell flys on incline
4 sets pec dec
2 sets chest machine
6pm- 60g iso prot shake
7pm= 30g prot shake
9pm - 12 oz lean burger, cheese, barbecue sauce, rice
Midnite til 5 am sip on 100g prot shake
500mg cyp, 100mg mast, 100mg eq, 8iu hygees I get from Kublai

 

[Intense]

Damn nice vascularity is them legs! You look fucking awesome man.