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If you can't grow on Food and Test adding other compounds aren't going to help much if any. Want to change your physique, you gotta diet. The first 3 letters in diet is DIE, that's literally what you gotta do if you want it bad enough.
 
yeah sure for ☠ death and unpredictable side effects
Seriously, bro, bump your food up and increase your testosterone, that’s all you need. If you’re working hard, the muscle will show up. If you feel like you're stuck, switch up your routine. Believe me that will help.💪
 
Seriously, bro, bump your food up and increase your testosterone, that’s all you need. If you’re working hard, the muscle will show up. If you feel like you're stuck, switch up your routine. Believe me that will help.💪
sure i will try adjust then lets see what happen
 
my bo

dy weight 59 right now
Depending on your condition currently. If you are fit and can see your abs. Eat 150 grams of protein daily. Take 300 to 350 mgs of test per week. Push yourself to failure hitting everything twice a week. Eat as many carbs as it takes to keep energy up. Take creatine. Drink LOTS OF WATER! MOST IMPORTANTLY OF ALL SLEEP 8 HOURS OR MORE PER NIGHT. You are 24 years old you will most likely grow like crazy. Most important thing you can do is diet and recover. Honestly most people don't eat enough. Its not easy to eat enough calories to grow eating healthy foods. They stick with you. You may not even feel hungry. You still have to eat.
 
Depending on your condition currently. If you are fit and can see your abs. Eat 150 grams of protein daily. Take 300 to 350 mgs of test per week. Push yourself to failure hitting everything twice a week. Eat as many carbs as it takes to keep energy up. Take creatine. Drink LOTS OF WATER! MOST IMPORTANTLY OF ALL SLEEP 8 HOURS OR MORE PER NIGHT. You are 24 years old you will most likely grow like crazy. Most important thing you can do is diet and recover. Honestly most people don't eat enough. Its not easy to eat enough calories to grow eating healthy foods. They stick with you. You may not even feel hungry. You still have to eat.

Depending on your condition currently. If you are fit and can see your abs. Eat 150 grams of protein daily. Take 300 to 350 mgs of test per week. Push yourself to failure hitting everything twice a week. Eat as many carbs as it takes to keep energy up. Take creatine. Drink LOTS OF WATER! MOST IMPORTANTLY OF ALL SLEEP 8 HOURS OR MORE PER NIGHT. You are 24 years old you will most likely grow like crazy. Most important thing you can do is diet and recover. Honestly most people don't eat enough. Its not easy to eat enough calories to grow eating healthy foods. They stick with you. You may not even feel hungry. You still have to eat.
thanks for advice i will try it
 

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