Hammer curls?

[RealTopSecretAgent]

What’s the best way to do them? Also, should they be done before or after incline db curls?

Traditional/regular
Across body
Preacher
? Some other way

 

[Nood]

All the above! I like Pinwheel Curls/cross body better connection but if I want to move some weight I go traditional style. Don’t be afraid to change it up every couple weeks.

 

[Wardamn]

Which ever you enjoy doing the most.

 

[Big_Jimmy434]

The best and most effective way that I do hammer curls is at some point of the workout, any point really, I grab a dumbell, bend my elbow, straighten my elbow until I cant anymore. Then i stop. I do them however i feel like doing them on that day. Thats the most effective way for me.

I hate this over complication, and overthinking that has spread like a cancer of of all things fitness. Before this or after this, 31 degree angle or 36.2 degree angle, post carb, pre carb, seated, standing, pinky high, toe down, Blah blah blah. Pick up, put down. Dont over think it.

 

[Nood]

The best and most effective way that I do hammer curls is at some point of the workout, any point really, I grab a dumbell, bend my elbow, straighten my elbow until I cant anymore. Then i stop. I do them however i feel like doing them on that day. Thats the most effective way for me.

I hate this over complication, and overthinking that has spread like a cancer of of all things fitness. Before this or after this, 31 degree angle or 36.2 degree angle, post carb, pre carb, seated, standing, pinky high, toe down, Blah blah blah. Pick up, put down. Dont over think it.

Do you keep your arms at your side or hold them straight out in front of you? Maybe behind the body a bit for a better stretch? Your info is priceless bro
Really appreciate the Help

 

[Big_Jimmy434]

Do you keep your arms at your side or hold them straight out in front of you?

On the Mondays prior to the summer solstice, I always go beside my body unless the calender date is odd, then I go in front. After the summer solstice, I never go in front unless the Monday falls on calender date of 4, 16, or 22. Then i avoid them all together.

 

[big_rich]

Which ever you feel the most. There is no better it's what you feel the best.

 

[floridaman1984]

On the Mondays prior to the summer solstice, I always go beside my body unless the calender date is odd, then I go in front. After the summer solstice, I never go in front unless the Monday falls on calender date of 4, 16, or 22. Then i avoid them all together.

I could picture you at the center of Stonehenge with a sun dial. To get the timing just so.