Getting back to ME

[Wardamn]

Okay, so I took y'alls advice and looked up a macro calculator.
This is what I got:

124gC
160gP
64gFat
35gFiber

Any thoughts? Recommendations? Comments from the Peanut gallery?
I'm open to any feedback.

Also took a rest day today. I'm wiped. I did take Shank on her walk though, we went 2 full miles up and down throughout the trail today.
Rings closing close to 400 cal burned

Water and nutrition on point with previous numbers, I'll start tomorrow on trying to hit these ones.

Run it for 2 weeks and see what happens.

 

[BaddieB]

New macros here we go

 

[chadmack]

I would love to help but my wife is the only experience i have with female training & women & men are to different with carbs, fats, & well everything ,for me to feel confident in giving advice.

 

[BaddieB]

I would love to help but my wife is the only experience i have with female training & women & men are to different with carbs, fats, & well everything ,for me to feel confident in giving advice.

Then why isn’t she on here???
I bet she’s more fun than you

 

[chadmack]

Then why isn’t she on here???
I bet she’s more fun than you

She doesn't do any kind of social media

 

[BaddieB]

She doesn't do any kind of social media

Dang. That’s probably way healthier though

 

[chadmack]

Dang. That’s probably way healthier though

Way to much negativity & drama for her to handle on most social media.

 

[BaddieB]

Way to much negativity & drama for her to handle on most social media.

Honestly I don’t blame her

 

[Learningtopump]

Following along. I love a good recomp story!

 

[BaddieB]

Following along. I love a good recomp story!

Thank you! I appreciate it!

 

[BaddieB]

Okay, increased macro (attempt) today

Nutrition:
120 out of 124gC
50 out of 60gF
150 out of 160gP

Pretty close, still understanding how many eggs and when, how much avo, how much yogurt I can have etc.

Water: 100oz

Activity:
6.5k steps - Includes 1.5 mile puppy walk
75 min chest and tri's
15 min run
25 mins sauna
Took 100lb puppy to self serve dog wash and blow dry. That counts as activity. Idc what anyone says lol. That double coat is no joke.
Rings closing at 1.1k cal burned

chest felt good today, I was back up on weight to the 35's for sets of 8. Was strong, slow, and steady.
Had to switch from machine fly to cable fly because someone was texting for 30 mins. insert dramatic eyeroll
Overall a good day, tomorrow is the restart of the week, going to actually try to do it in order this time.

Also planning on getting some pictures in tomorrow, like real ones, because I want to see if this change in macros really does help or if I'm just as bat shit crazy as everyone says I am.

 

[Learningtopump]

Also planning on getting some pictures in tomorrow, like real ones, because I want to see if this change in macros really does help or if I'm just as bat shit crazy as everyone says I am.

Both things can be true! LOL Good luck!

 

[BaddieB]

So today was leg day 1.
Felt pretty strong today, despite not sleeping the best.

Nutrition:
130gC/31gF/116gP (i'll drink another protein shake before bed so +30)
2.5L water

Activity:
7k steps (includes. 1.5 mile puppy walk)
Leg day 1
Took a break from cardio/sauna today

Laying single leg curls for warm up, 4 continuous sets of 20
BB RDL 4 sets of 10 with 25 loaded on each side
Hip Thrust 4 sets of 12 with 85 loaded on each side
Glute Hyperextension burn out drop sets x4

 

[BaddieB]

 

[BaddieB]

So today was leg day 1.
Felt pretty strong today, despite not sleeping the best.

Nutrition:
130gC/31gF/116gP (i'll drink another protein shake before bed so +30)
2.5L water

Activity:
7k steps (includes. 1.5 mile puppy walk)
Leg day 1
Took a break from cardio/sauna today

Laying single leg curls for warm up, 4 continuous sets of 20
BB RDL 4 sets of 10 with 25 loaded on each side
Hip Thrust 4 sets of 12 with 85 loaded on each side
Glute Hyperextension burn out drop sets x4

Shit. Rings closed at goal of 650 burned. My bad.


Sent from my iPhone using Tapatalk

 

[Halfi]

Okay, increased macro (attempt) today

Nutrition:
120 out of 124gC
50 out of 60gF
150 out of 160gP

Pretty close, still understanding how many eggs and when, how much avo, how much yogurt I can have etc.

Water: 100oz

Activity:
6.5k steps - Includes 1.5 mile puppy walk
75 min chest and tri's
15 min run
25 mins sauna
Took 100lb puppy to self serve dog wash and blow dry. That counts as activity. Idc what anyone says lol. That double coat is no joke.
Rings closing at 1.1k cal burned

chest felt good today, I was back up on weight to the 35's for sets of 8. Was strong, slow, and steady.
Had to switch from machine fly to cable fly because someone was texting for 30 mins. insert dramatic eyeroll
Overall a good day, tomorrow is the restart of the week, going to actually try to do it in order this time.

Also planning on getting some pictures in tomorrow, like real ones, because I want to see if this change in macros really does help or if I'm just as bat shit crazy as everyone says I am.

Are you using an app to track macros?

 

[BaddieB]

Are you using an app to track macros?

Yeah I’m using MyFitnessPal

 

[ERock5]

Mood better with the extra food?

 

[BaddieB]

Mood better with the extra food?

Mood is better since all the mean girls got written up and stripped of titles at work
But performance is definitely better. Appetite is slowly creeping up too.
Waking up in the morning is a lot easier and more energetic too

 

[ERock5]

Mood is better since all the mean girls got written up and stripped of titles at work
But performance is definitely better. Appetite is slowly creeping up too.
Waking up in the morning is a lot easier and more energetic too

Sounds like body is responding well then. Good deal

 

[BaddieB]

Sounds like body is responding well then. Good deal

Hoping to have my hands on the HGH by mid month so I can start running that with Var

 

[Learningtopump]

Mood is better since all the mean girls got written up and stripped of titles at work
But performance is definitely better. Appetite is slowly creeping up too.
Waking up in the morning is a lot easier and more energetic too

Mean girls suck!

 

[samgraves82]

So today was leg day 1.
Felt pretty strong today, despite not sleeping the best.

Nutrition:
130gC/31gF/116gP (i'll drink another protein shake before bed so +30)
2.5L water

Activity:
7k steps (includes. 1.5 mile puppy walk)
Leg day 1
Took a break from cardio/sauna today

Laying single leg curls for warm up, 4 continuous sets of 20
BB RDL 4 sets of 10 with 25 loaded on each side
Hip Thrust 4 sets of 12 with 85 loaded on each side
Glute Hyperextension burn out drop sets x4

Glutes and hams destroyed

Sent from my motorola razr 2025 using Tapatalk

 

[BaddieB]

Alrightyyyy...

So yesterday I did get chest and tri's in. It was a lot stronger than last week, which is good. Guessing that is due to the macros being up.
Closed out the day at 650 cal burned, 4k steps, 2.5L water, and preeetyyyyy close on macros. I did have a cobb salad while I was out so I did my best guess at adding in those macros. Chest is sore today but in a good way, not in a super painful kind of way.

Today was active rest today, so I did another one of those hot yoga classes, closing out the day at 600 cal burned. Instructor started teaching me how to do inversions in class though, that was super super cool. I'm going to keep practicing at the gym until I get it.
No puppy walk today, it was raining literally all day and still is. So freaking gloomy out I hate it.
Macros today wasn't the best but I did split into more, smaller meals
129gC, 60gF, 124gP still fine tuning but overall they're getting closer and closer and becoming a little more steady.
Definitely going to factor in some more Zoodles lol

H2O wise I'm currently at 100 oz and I always have at least 30 before bed.

Tomorrow is back day!

Going to start adding my reading stuff in here too so when I look back I can see it.
I also make a scrapbook style reading journal so if anyone wants to see the pages I make just let me know I'll toss them up. It's all dark/gothic/bones/death/monsters/demons... dark smutty shit. Not rainbows and sparkles. Fair warning.
Current dark smutty read is "Loving a witch is totally foolish" by aura hayes.

 

[Halfi]

Alrightyyyy...

So yesterday I did get chest and tri's in. It was a lot stronger than last week, which is good. Guessing that is due to the macros being up.
Closed out the day at 650 cal burned, 4k steps, 2.5L water, and preeetyyyyy close on macros. I did have a cobb salad while I was out so I did my best guess at adding in those macros. Chest is sore today but in a good way, not in a super painful kind of way.

Today was active rest today, so I did another one of those hot yoga classes, closing out the day at 600 cal burned. Instructor started teaching me how to do inversions in class though, that was super super cool. I'm going to keep practicing at the gym until I get it.
No puppy walk today, it was raining literally all day and still is. So freaking gloomy out I hate it.
Macros today wasn't the best but I did split into more, smaller meals
129gC, 60gF, 124gP still fine tuning but overall they're getting closer and closer and becoming a little more steady.
Definitely going to factor in some more Zoodles lol

H2O wise I'm currently at 100 oz and I always have at least 30 before bed.

Tomorrow is back day!

Going to start adding my reading stuff in here too so when I look back I can see it.
I also make a scrapbook style reading journal so if anyone wants to see the pages I make just let me know I'll toss them up. It's all dark/gothic/bones/death/monsters/demons... dark smutty shit. Not rainbows and sparkles. Fair warning.
Current dark smutty read is "Loving a witch is totally foolish" by aura hayes.

Have u read the Tate James “Madison kate” series? Those were pretty good