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Getting back to ME

SB Labs
Nutrition:

130gC, 40gF, 100gP
I’ll drink a protein shake before bed but I’ll be -8 on carbs.
Water: 133oz.. what can I say I was a thirsty bitch today. lol

Activity:
2k steps
44 min incline walk (making up for steps)
60 mins shoulders
22 mins sauna

Same shoulder day as before, tomorrow I’ll type out my whole routine but I did add in reverse flys
 
BaddieB said:
Nutrition:

130gC, 40gF, 100gP
I’ll drink a protein shake before bed but I’ll be -8 on carbs.
Water: 133oz.. what can I say I was a thirsty bitch today. lol

Activity:
2k steps
44 min incline walk (making up for steps)
60 mins shoulders
22 mins sauna

Same shoulder day as before, tomorrow I’ll type out my whole routine but I did add in reverse flys
Click to expand...
Scared 30 Rock GIF by HULU
 
Yesterday was arms and core, but I think I have a solid gym plan that I'm comfortable with moving forward.
I'll be starting tomorrow. Just needed to get this out:

Day 1 Legs
Hammie curl warm up
belt squat
bb RDL
hip thrust
glute hyperextensions

Day 2 Chest + Tri
DB Incline Chest Press
Smith flat bench press
Fly
Cable rope push downs
Cross cable burn outs
10 mins abs

Day 3 Back
Bent over DB Row
Iso Front Pull
Rear delt fly
Hammer Strength Pullover
Lat Pull Down burnouts

Day 4 Leg - Iso movements
Single leg RDL
Single leg Extensions
Adductors/Abductor superset
Cable Kickbacks

Day 5 Shoulders
Lat Raise and palm out lat raise superset
DB press
Single arm Hammer Strength press
Face Pulls
10 mins abs

Day 6 - peloton class of choice and core

4 days a week 30 mins cardio
4k steps a day
Sauna 2-4 times a week depending on hydration.
Crossing 650 cal on apple rings 5 days a week

Caloric intake:
150gP, 150gC, 45gF
 
Subbed , wish there were more women interested in this stuff . I prefer women’s bodybuilding, less politics and easier to look st obviously

Ranya Temizkan has been killing it ! Might check her vids out for some extra motivation. Love her stuff.
 
Dano22 said:
Subbed , wish there were more women interested in this stuff . I prefer women’s bodybuilding, less politics and easier to look st obviously

Ranya Temizkan has been killing it ! Might check her vids out for some extra motivation. Love her stuff.
Click to expand...
Thank you!! I appreciate it! I'll check it out for sure.
 
Leg day one complete today
Fueled by pure feminine rage.

Belt squats went up to 65 loaded on each side
Hip thrusts went up to 250 for sets of 12 full ROM
Everything else stayed the same.

7k steps so far today, includes 2 mile puppy walk
Currently at about 50 oz water but still working on it.

I've had one meal today so I know my macros are way off.
Again, feminine rage fueled all day.
Definitely going to get at least 30 more grams of protein in before bed at least.
Maybe a shake as well to bump it to 60.

The rage is real.
Crossed the 900 cal burned mark
 
Sorry yall I got called on an emergency work trip.
I just got back yesterday (to no hot water...joy) and was back at it today.
While I was out of state I couldn't really do much.
I was in warehouses all day every day so I know my steps were way way way up
And I was working 12-15 hour days.
Food wise I was making good choices to the best of my ability.
Water wise I flat out sucked. Not going to lie.

Back to the grind today:

Nutrition:
NAILED IT :boobs: - where has this emoji been my whole life???
131gC, 41gF, 126gP
Water: 97oz currently, drinking another 30 before bed.

Activity:
7.5k steps (includes 1.5 mile puppy walk)

Day 1 Legs
Hammie curl warm up - four sets 15 each leg continuously
belt squat - 50lbs loaded each side, 4 sets of 10 after warm up set
bb RDL - 30 loaded on each side after warm up set, then it was 4 sets of 10
hip thrust - 75lbs loaded each side, 5 sets of 12 super slow
glute hyperextensions - 4 drop sets

20 mins stair master
750 caloric burn according to apple watch

Hope y'all haven't been causing too much trouble!
 
Last edited:
BaddieB said:
Sorry yall I got called on an emergency work trip.
I just got back yesterday (to no hot water...joy) and was back at it today.
While I was out of state I couldn't really do much.
I was in warehouses all day every day so I know my steps were way way way up
And I was working 12-15 hour days.
Food wise I was making good choices to the best of my ability.
Water wise I flat out sucked. Not going to lie.

Back to the grind today:

Nutrition:
NAILED IT :boobs: - where has this emoji been my whole life???
131gC, 41gF, 126gP
Water: 97oz currently, drinking another 30 before bed.

Activity:
7.5k steps (includes 1.5 mile puppy walk)

Day 1 Legs
Hammie curl warm up - four sets 15 each leg continuously
belt squat - 50lbs loaded each side, 4 sets of 10 after warm up set
bb RDL - 30 loaded on each side after warm up set, then it was 4 sets of 10
hip thrust - 75lbs loaded each side, 5 sets of 12 super slow
glute hyperextensions - 4 drop sets

20 mins stair master
750 caloric burn according to apple watch

Hope y'all haven't been causing too much trouble!
Click to expand...
We been raising all kinda hell "where TF is BB?!"

Sent from my motorola razr 2025 using Tapatalk
 
BaddieB said:
Sorry yall I got called on an emergency work trip.
I just got back yesterday (to no hot water...joy) and was back at it today.
While I was out of state I couldn't really do much.
I was in warehouses all day every day so I know my steps were way way way up
And I was working 12-15 hour days.
Food wise I was making good choices to the best of my ability.
Water wise I flat out sucked. Not going to lie.

Back to the grind today:

Nutrition:
NAILED IT :boobs: - where has this emoji been my whole life???
131gC, 41gF, 126gP
Water: 97oz currently, drinking another 30 before bed.

Activity:
7.5k steps (includes 1.5 mile puppy walk)

Day 1 Legs
Hammie curl warm up - four sets 15 each leg continuously
belt squat - 50lbs loaded each side, 4 sets of 10 after warm up set
bb RDL - 30 loaded on each side after warm up set, then it was 4 sets of 10
hip thrust - 75lbs loaded each side, 5 sets of 12 super slow
glute hyperextensions - 4 drop sets

20 mins stair master
750 caloric burn according to apple watch

Hope y'all haven't been causing too much trouble!
Click to expand...
Went to the site just to see emoji 😂
 
BaddieB said:
Sorry yall I got called on an emergency work trip.
I just got back yesterday (to no hot water...joy) and was back at it today.
While I was out of state I couldn't really do much.
I was in warehouses all day every day so I know my steps were way way way up
And I was working 12-15 hour days.
Food wise I was making good choices to the best of my ability.
Water wise I flat out sucked. Not going to lie.

Back to the grind today:

Nutrition:
NAILED IT :boobs: - where has this emoji been my whole life???
131gC, 41gF, 126gP
Water: 97oz currently, drinking another 30 before bed.

Activity:
7.5k steps (includes 1.5 mile puppy walk)

Day 1 Legs
Hammie curl warm up - four sets 15 each leg continuously
belt squat - 50lbs loaded each side, 4 sets of 10 after warm up set
bb RDL - 30 loaded on each side after warm up set, then it was 4 sets of 10
hip thrust - 75lbs loaded each side, 5 sets of 12 super slow
glute hyperextensions - 4 drop sets

20 mins stair master
750 caloric burn according to apple watch

Hope y'all haven't been causing too much trouble!
Click to expand...
That emoji is tits. Literally lol where the hell do I find it ?
 
Sooo today!

Nutrition:
100gC, 50gF, 100gP
So I'm a little under today
Water is at 100 oz

Activity:
6k steps, includes 1.5 mile puppy walk
70 mins back
25 mins sauna

Day 3 Back
Bent over DB Row - I went up to 60lb DB today!! I made it to the big boy rack!!
Iso Front Pull - 55lb loaded each side
Rear delt fly 50lbs
Hammer Strength Pullover - 55lb each side
Lat Pull Down burnouts
 
SB Labs
BaddieB said:
Sooo today!

Nutrition:
100gC, 50gF, 100gP
So I'm a little under today
Water is at 100 oz

Activity:
6k steps, includes 1.5 mile puppy walk
70 mins back
25 mins sauna

Day 3 Back
Bent over DB Row - I went up to 60lb DB today!! I made it to the big boy rack!!
Iso Front Pull - 55lb loaded each side
Rear delt fly 50lbs
Hammer Strength Pullover - 55lb each side
Lat Pull Down burnouts
Click to expand...
Nice work

Sent from my motorola razr 2025 using Tapatalk
 
BaddieB said:
Sooo today!

Nutrition:
100gC, 50gF, 100gP
So I'm a little under today
Water is at 100 oz

Activity:
6k steps, includes 1.5 mile puppy walk
70 mins back
25 mins sauna

Day 3 Back
Bent over DB Row - I went up to 60lb DB today!! I made it to the big boy rack!!
Iso Front Pull - 55lb loaded each side
Rear delt fly 50lbs
Hammer Strength Pullover - 55lb each side
Lat Pull Down burnouts
Click to expand...

Boom


Sent from my iPhone using Tapatalk
 

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