Getting back to ME

[BaddieB]

Nutrition:

130gC, 40gF, 100gP
I’ll drink a protein shake before bed but I’ll be -8 on carbs.
Water: 133oz.. what can I say I was a thirsty bitch today. lol

Activity:
2k steps
44 min incline walk (making up for steps)
60 mins shoulders
22 mins sauna

Same shoulder day as before, tomorrow I’ll type out my whole routine but I did add in reverse flys

 

[samgraves82]

Hell yea welcome aboard

Sent from my motorola razr 2025 using Tapatalk

 

[BaddieB]

Hell yea welcome aboard

Sent from my motorola razr 2025 using Tapatalk

Thank you!!!

 

[Halfi]

Nutrition:

130gC, 40gF, 100gP
I’ll drink a protein shake before bed but I’ll be -8 on carbs.
Water: 133oz.. what can I say I was a thirsty bitch today. lol

Activity:
2k steps
44 min incline walk (making up for steps)
60 mins shoulders
22 mins sauna

Same shoulder day as before, tomorrow I’ll type out my whole routine but I did add in reverse flys

 

[BaddieB]

Yesterday was arms and core, but I think I have a solid gym plan that I'm comfortable with moving forward.
I'll be starting tomorrow. Just needed to get this out:

Day 1 Legs
Hammie curl warm up
belt squat
bb RDL
hip thrust
glute hyperextensions

Day 2 Chest + Tri
DB Incline Chest Press
Smith flat bench press
Fly
Cable rope push downs
Cross cable burn outs
10 mins abs

Day 3 Back
Bent over DB Row
Iso Front Pull
Rear delt fly
Hammer Strength Pullover
Lat Pull Down burnouts

Day 4 Leg - Iso movements
Single leg RDL
Single leg Extensions
Adductors/Abductor superset
Cable Kickbacks

Day 5 Shoulders
Lat Raise and palm out lat raise superset
DB press
Single arm Hammer Strength press
Face Pulls
10 mins abs

Day 6 - peloton class of choice and core

4 days a week 30 mins cardio
4k steps a day
Sauna 2-4 times a week depending on hydration.
Crossing 650 cal on apple rings 5 days a week

Caloric intake:
150gP, 150gC, 45gF

 

[Dano22]

Subbed , wish there were more women interested in this stuff . I prefer women’s bodybuilding, less politics and easier to look st obviously

Ranya Temizkan has been killing it ! Might check her vids out for some extra motivation. Love her stuff.