DOUG'S UNITED WE BULK CYCLE

[Doug 64]

Annnnd morning weight is 180.4. I got into some bad chicken on Saturday at work... which is why I hate when they fuck with my schedule. I'm kinda bummed out because I used to go to that place all the time. The only thing different that I noticed on saturday was that I didn't smell the usual food coming out of the exhaust, which means I caught leftovers... i ended up leaving work a little early and calling out on Sunday. The downside of it all besides the obvious gastric discomfort was that yesterday's food intake took a hit. I did fairly well on the carb side of it. But the protein fell short bu about 20Gs. I won't get into details, but let's just say the Monday push was interesting and thank God. The bathroom is only a couple 100 feet away LOFL.
I'm feeling better today for sure and I'm off to go do Tuesday legs, I'll post pictures a little later on.

 

[Doug 64]

Tuesday Legs A in the book. Had a decent workout with a nice pump after the fact. No campers or people writing books at the stations.
I'm working the food down. I'll come close but mb a little shy due to the stomach issue this weekend. Not much to say today so... pics below.

 

[Doug 64]

Just tapped out some Cardio with a small bike ride round da hood! Just about 20 minutes and 2.9 miles on the commuter bike. Figured I'd break it out since it's been a minute.
Nice little ride, but definitely a hot day for the time of year... it's 86 here in NJ today.
Pics below include the missing Monday upper!

 

[Doug 64]

Morning weight 184 Flat... back on the uptick! Just dropping a quick check-in. As I am headed out to do the Thursday Pull and then go to work and see what kind of bullshit they have in store for me today. Have a great day. I'll check you all later.

 

[Doug 64]

Morning weight 184.8. I'm working the early shift today, so the Friday Push will be this evening after work.
The weight is up from yesterday and I'm glad to see the Carbs etc... are kicking in. That's it for now, pics below are today's and yesterday's scale shots.

 

[Doug 64]

Heading out for some Sunday morning Cardio in a few and just wanted to drop the weight trends and pics in.
Evening weight last night was 191 flat! Morning weight is 185.2... hey coach, I think the carbs are kicking in!!!
I had a good night's sleep with just about 8 hours... and only 2 TEES last night. The legs feel pretty good after the Saturday Legs B and the cardio will be a nice walk in the woods before the rain. I have a local Nature Preserve nearby which is adjacent to a reservoir and has a bunch of different paths cut through it. Hopefully none of these overambitious scumbag developers will fuck it up anytime soon.
I'm gonna go on a quick rant here! There was a patch of woods about 2 miles from my house that had warnings for toxic metals and all other kinds of crazy shit around it for years. Suddenly, about 2 years ago, with no signs of any kind of cleanup, they put up a block of senior housing. It kills me that these people are so fucking greedy and vicious. That they will pack a bunch of elderly persons onto contaminated land and you just know that the thought in their head is that most of them will be dead before they even realize they've been poisoned. The ones that do realize they were poisoned, and want to do something about it like a lawsuit, would probably be dead from old age before they saw a fucking penny.
Anyway... off to the cardio!
Pics below are Thursday Pull and scale shots. I'll load the Friday Push and Saturday Legs B later on or I'll never get outta here!

 

[Doug 64]

Just a couple of "then and now" back pics. The change is totally obvious! L to R are early on in my return to lifting to current check-in pics.

 

[Doug 64]

Figured I'd try the copy paste again. I still have to perfect it so I don't end up having to delete all the other sessions... its a process.

Friday: Push

• •
  Cable Lateral Raises (Side Delts) 4 Sets of 10-15
• 2 x 15 x 15
• 1 x 15 x 20
• 1 x 12 x 20
• •
  Incline Chest Machine, Press DB or Smith: 3 Sets of 8-12
• 1 x 12 x 150
• 1 x 12 x 160
• 1 x 10 x 170
• •
  Flat Chest Press Machine, DB or Smith: 3 Sets of 8-12
• 1 x1 12 x 160
• 1 x 12 x 170
• 1 x 10 x 170
• •
  Standing Cable Chest Flys: 2 Sets of 12-15
• 1 x 15 x 20
• 1 x 15 x 25
• •
  Reverse Cable Flys (Rear Delts) 3 Sets of 12-20 Reps
• 1 x 20 x 20
• 1 x 12 x 25
• •
  WG Standing BB/EZ Bar Upright Row: 2 Sets of 10-12
• 1 x 12 x 60
• 1 x 12 x 70
• •
  Overhead Triceps Cable Ext (EZ Bar): 3 Sets of 12-15
• 1 x 15 x 50
• 1 x 15 x 55
• 1 x 10 x 65
• •
  15-30% Incline EZ Bar French Press: 2 Sets of 12-15
• CGBP in place of FP
• 1 x 15 x 95
• 1 x 15 x 105

 

[Doug 64]

Quick pre workout check in.

Morning weight 185.2
Just cracked out the Monday upper and it went pretty good. Had a nice pump all around and went up in weught on a couple... also held and dropped on 1 or 2 due to some shoulder agg!
Gonna whip up The Shake and get started on the carbs! That's it for now... pics below.