dcDogz very normal log

[dcdogz]

181.1

solid pull sesh

was a little lacking motivation but got it done

delts cable raises
22 x 14 x 13 x 12 x 11

seated cg rows
202 x 12
192 x 11
187 x 11 down 1

seated lat bar rows

175 x 11 donw 1
170 x 11 same
165 x 11 same

cg upright lat pulldown
157 x 13 up 1
152 x 11 down 1
147 x 11 down 1

rope pullovers
82.5 x 11 down 5lbs
77 x 11 down 2 reps

peck deck rear delts
105 x 13
105 x 11
100 x 11
same


standing cable curls
27.5 x 16 x 13 x12 same


standing straight bar curls
45 x 14
45 x 12
40 x 13 up 1

leg raises
18
18
17
17


same foods

looks like back fat coming off! finally seeing some fruits of the labor! little more and its gonna look pretty sick.

same foods!

 

[dcdogz]

Chemists recognize that polytetrafluoroethylene (PTFE), better known as Teflon, is a material with myriad uses. But what about using it as a zero-calorie food for weight loss? That’s the idea that won Rotem Naftalovich, an anesthesiologist, his brother Daniel Naftalovich, a materials scientist, and Frank Greenway, a doctor who specializes in obesity treatments, the coveted Chemistry Prize. Rotem Naftalovich tells Newscripts that he analyzed 1960s research from Dupont, the makers of Teflon, and found studies in which the company’s scientists fed PTFE to rats. On a diet of 25% PTFE for 90 days, the rats lost weight and showed no signs of toxicity (J. Diabetes Sci. Technol. 2016, DOI: 10.1177/1932296815626726).

The Naftalovich brothers scored a patent for the use of PTFE as a nondigestible meal additive for increasing the feeling of satiety (US Patent 9924736B2). They had to abandon the idea though. The US Food and Drug Administration would not approve PTFE’s use as a food additive, and efforts to do human clinical trials were unsuccessful.


new food hack found

 

[WED]

Eating Teflon?

 

[dcdogz]

Eating Teflon?

it must be 25% of your daily diet. lol

 

[dcdogz]

182.1

noticed yesterday got super bloated and distended for some reason, was kinda uncomfortable. digestion and stuff was kinda off.
also bjj cardio was super mid yesterday, was gonna get some make up cardio but one thing noticed my steps were absurdly low
even for a bjj day. generally i get about 7k on bjj days when i got home was about 3.5k. wtf. my body playing tricks on me.
anyways went ahead and caught up on steps at least to keep that NEAT the same. took about 22 min on tread.

got a good push today and bjj was a bit better. just gonna keep an eye on my steps since somehow im not moving as much.
lost a little on chest but not much, still holding pretty good.

matrix vertical chest press
280 x 10 down
260 x 10 down 5lbs
245 x 8 + 2 partials drop 5 lbs next week

dec chest press
240 x 11 same
235 x 10 down 1
225 x 10 down 5lbs

incline chest press
240 x 13 same
225 x 11 same

cable flys low to hi
333 x 13 same
27.5 x 14 up 1
27.5 x 13 up 1

seated triceps pushdown
forgot seatbelt so had to drop weight a little
305 x 14
285 x 14
265 x 14

upright row bb
85x 12
80 x 12
75 x 12 same

overhead triceps
82.5 x 13 down 1
82.5 x 12 up 1
77 x 11 same

rope pushdowns
49.5 x 13 up 1
44 x 13 same

leg raises
18 x 18 x 17 x 16

bjj 1 hour same foods!

 

[Meetketchup]

Drop the damn konjac noodles! lol

Digestion and water retention issues galore with that stuff.

 

[dcdogz]

Drop the damn konjac noodles! lol

Digestion and water retention issues galore with that stuff.

yea gonna have to, seems to have caught up.

 

[dcdogz]

fixed foods, rip noodles

 

[dcdogz]

also libido super fucked and wife is mad lol

" what do you mean you look your best right now and i cant have it "

shut up woman im going to bed lol

 

[dcdogz]

180.8 there we go!

felt way better today, and first posing session in the books.
distention / bloating almost 100% gone, and luckily right before posing session (TMI incoming) emptied my guts right before and just felt sooo much better lol.

posing session holy moly was some work. I thought it was gonna be an hour, and as soon as we started I was like oh fuck im not gonna make it an hour lol.
luckily only 30 min but man I saw some crazy improvements very quickly. I started out fairly flat and by the time was over had a really good pump and started looking pretty good.
posing coach mentioned i had great quads and good struture/symmetry.

leg day went fucking good as well. I think primo kicking in now because was looking at myself in the mirror and just felt like i looked really dry as fuck and good.
having a great morning lol. Also got 6 hours of sleep last night which felt soo freaking good.

bjj cardio was not good so gonna have some make up cardio today for sure. keep things in line.

with my back healed up pretty good pushed it decently.

cable laterals
22 x 14 x14 x13 x12
up 5lbs

abuctors
185 x 14 down 1
180 x 12

seated leg curls
220 x 13 down 1
220 x 12

pendulums
90 x 13
90 x 12
90 x 11
i can def increase top 2 sets up 20lbs

sldls
3 plates x 12 x 12 x 11

lying curls
140 x 13
130 x 10 drop weight

leg press calves
5 plates x 22 21 20 18

rear delts machine
125x 15
120x 14 up 2 resp
120 x 12 up 1 rep

prone incline db rows
75 x 14 same
75 x 12
75 x 11

incline db curls
bicep a little spicy
22.5 x 13 x 11
20 x 13
down 2.5 lbs all sets

seated cg rows
175 x 13
175 x 11 same

ab machine
305 x 22 x 20 x 20 x 19

bjj mid

semi same foods, just gonna replace the missing 3 carbs from the noodles with spinach/rotel tomatoes.
gonna open the cans and taste to see which ones better lol.

 

[dcdogz]

Spinach it is! Lol

 

[dcdogz]

im missing the volume from the noodles, but good lord, spinach kicked up this soup a ton! wow!

 

[Halfi]

Dox'd Dog at PF

https://www.tiktok.com/video/7658456967433784589

View: https://www.tiktok.com/@cmacsecondaccount/video/7658456967433784589?_r=1&_t=ZP-97nDXa7m5eh

WTH is that that thing looks like an injury

 

[Halfi]

Cardio done!
Bed is doing work.
Its perfect for me being more of a back sleeper. Its a little too firm for side sleeping, but i fall asleep flat as a board and don't move much. Hoping for another 6 tonight .

Curious to see after all this if with more calories i start getting 7s. Thatd be sweet. We will see!

Tattoo october and my wife got another cruise for christmas .

Not worried should be wicked easy. No bread lol. Rice veg tuna turkey oats cognee. I guess a little bread when im off boat, maybe i can pack the oats with me .

I was fairly successful last time and i think i can do even better knowing what i know now. Easy!

I’ve never been on a. Cruise but most all inclusive resorts I go to typically have oats at the buffet in the AM

 

[Halfi]

first posing session booked for friday! hell yea! leveling up little by little.

putting on muscle is one thing, now we gotta learn how to show it off

I need one of those bad lol some of my poses are terrible

 

[dcdogz]

I need one of those bad lol some of my poses are terrible

Mine still shit, I just feel better about presenting my shit

 

[dcdogz]

I’ve never been on a. Cruise but most all inclusive resorts I go to typically have oats at the buffet in the AM

They have oats and cognee every morning.

I liked the cognee pre workout.

Basically soup of rice

 

[dcdogz]

I’ve never been on a. Cruise but most all inclusive resorts I go to typically have oats at the buffet in the AM

Depending on the cruise its pretty fun.
I did like it way more then i thought overall.
The food situation is the only knock but theres options for sure.
Just the temptation is extreme.

Free pizza hotdogs icecream its insane.

The free coffee is nice. They also had thischai coffee tea that was like some type of Indian style. Idk what it was but was tasty.

I looked up the gym they have on this one and its legit as hell. Full hammer strength setup with smiths. Ill be good on this one for sure.

The one I was on was like a mini planet fitness. Was okay got good work.

 

[Halfi]

Depending on the cruise its pretty fun.
I did like it way more then i thought overall.
The food situation is the only knock but theres options for sure.
Just the temptation is extreme.

Free pizza hotdogs icecream its insane.

The free coffee is nice. They also had thischai coffee tea that was like some type of Indian style. Idk what it was but was tasty.

I looked up the gym they have on this one and its legit as hell. Full hammer strength setup with smiths. Ill be good on this one for sure.

The one I was on was like a mini planet fitness. Was okay got good work.

Mannn my biggest downfall on vacation is the booze lol I like to let loose and throw back some jack. I could literally do a liquid diet and be just fine for the week

 

[dcdogz]

Mannn my biggest downfall on vacation is the booze lol I like to let loose and throw back some jack. I could literally do a liquid diet and be just fine for the week

they have an all you can drink package thats like 60 - 85 bucks a day, price fluctuates. you can literally drink as much as you want lol. all free/paid for.
although if you want to get your moneys worth, you gotta drink like 6-8 drinks a day, but that sounds like childs play for you lol.

back in my hey day, i wouldve probably been banned lol and come back 20lbs heavier easy lol.

whiskey and scotch all fcking day.

 

[dcdogz]

179.9
down 1.25 roughly from last week.

cardio done and check ins completed!


training carbs 200 rest 150

current stack
450 test
450 primo
40clen
eca stack
ketotefin 1mg nightly
yohimbine preworkout/precardio

serious territory has been entered! as if we werent already but every week difficulty level increasing!

now im really tossing post show food ideas heavily haha.
for whatever reason browsing menus is fun to me. just keep staring and reading lol.
95% sure its gonna be a burger right now. think its gonna be hopdoddy, current front runner. im not really a burger guy, and never been there but it looks good.
If i make it of course

feel really good and motivated right now. i know shits gonna get worse probably from here on out but it is what it is!
theres kids and families that cant eat, despite wanting too, and im here making the choice so gotta dig in.

bloating pretty much 100% gone and digestion back on point. stupid sexy volumizing noodles. miss em a bit, but damn im so happy i found that canned leaf spinach, the trade off in flavor is money for me. i dont even like spinach but makes my soups sooo tasty.

i really like soup.

 

[TommyJam]

so happy i found that canned leaf spinach, the trade off in flavor is money for me. i dont even like spinach but makes my soups sooo tasty.

Do you like cabbage at all? If you do,you could try cabbage boiled in chicken broth to mix it up. I like it, very filling, lots of vitamins + fiber, low low calorie.

 

[dcdogz]

Do you like cabbage at all? If you do,you could try cabbage boiled in chicken broth to mix it up. I like it, very filling, lots of vitamins + fiber, low low calorie.

i do but for cabbage been using the kimchi, kinda the same thing i guess

 

[dcdogz]

Making a cake for my wifes birthday lol
And my kids friends lil joint birthday party to watch the ufc...


1 slice 1200 calories


I did not dare even taste it lmao

 

[Meetketchup]

1 slice 1200 calories
I did not dare even taste it lmao

 

[dcdogz]

No biggie recipe just called for 8 sticks of butter 2lbs of sugar and 1.5 lbs of powdered sugar lmao

Based on the ingredients theres just no humanly possible way it could taste bad haha