dcDogz very normal log

[dcdogz]

181.1

solid pull sesh

was a little lacking motivation but got it done

delts cable raises
22 x 14 x 13 x 12 x 11

seated cg rows
202 x 12
192 x 11
187 x 11 down 1

seated lat bar rows

175 x 11 donw 1
170 x 11 same
165 x 11 same

cg upright lat pulldown
157 x 13 up 1
152 x 11 down 1
147 x 11 down 1

rope pullovers
82.5 x 11 down 5lbs
77 x 11 down 2 reps

peck deck rear delts
105 x 13
105 x 11
100 x 11
same


standing cable curls
27.5 x 16 x 13 x12 same


standing straight bar curls
45 x 14
45 x 12
40 x 13 up 1

leg raises
18
18
17
17


same foods

looks like back fat coming off! finally seeing some fruits of the labor! little more and its gonna look pretty sick.

same foods!

 

[dcdogz]

Chemists recognize that polytetrafluoroethylene (PTFE), better known as Teflon, is a material with myriad uses. But what about using it as a zero-calorie food for weight loss? That’s the idea that won Rotem Naftalovich, an anesthesiologist, his brother Daniel Naftalovich, a materials scientist, and Frank Greenway, a doctor who specializes in obesity treatments, the coveted Chemistry Prize. Rotem Naftalovich tells Newscripts that he analyzed 1960s research from Dupont, the makers of Teflon, and found studies in which the company’s scientists fed PTFE to rats. On a diet of 25% PTFE for 90 days, the rats lost weight and showed no signs of toxicity (J. Diabetes Sci. Technol. 2016, DOI: 10.1177/1932296815626726).

The Naftalovich brothers scored a patent for the use of PTFE as a nondigestible meal additive for increasing the feeling of satiety (US Patent 9924736B2). They had to abandon the idea though. The US Food and Drug Administration would not approve PTFE’s use as a food additive, and efforts to do human clinical trials were unsuccessful.


new food hack found

 

[WED]

Eating Teflon?

 

[dcdogz]

Eating Teflon?

it must be 25% of your daily diet. lol

 

[dcdogz]

182.1

noticed yesterday got super bloated and distended for some reason, was kinda uncomfortable. digestion and stuff was kinda off.
also bjj cardio was super mid yesterday, was gonna get some make up cardio but one thing noticed my steps were absurdly low
even for a bjj day. generally i get about 7k on bjj days when i got home was about 3.5k. wtf. my body playing tricks on me.
anyways went ahead and caught up on steps at least to keep that NEAT the same. took about 22 min on tread.

got a good push today and bjj was a bit better. just gonna keep an eye on my steps since somehow im not moving as much.
lost a little on chest but not much, still holding pretty good.

matrix vertical chest press
280 x 10 down
260 x 10 down 5lbs
245 x 8 + 2 partials drop 5 lbs next week

dec chest press
240 x 11 same
235 x 10 down 1
225 x 10 down 5lbs

incline chest press
240 x 13 same
225 x 11 same

cable flys low to hi
333 x 13 same
27.5 x 14 up 1
27.5 x 13 up 1

seated triceps pushdown
forgot seatbelt so had to drop weight a little
305 x 14
285 x 14
265 x 14

upright row bb
85x 12
80 x 12
75 x 12 same

overhead triceps
82.5 x 13 down 1
82.5 x 12 up 1
77 x 11 same

rope pushdowns
49.5 x 13 up 1
44 x 13 same

leg raises
18 x 18 x 17 x 16

bjj 1 hour same foods!

 

[Meetketchup]

Drop the damn konjac noodles! lol

Digestion and water retention issues galore with that stuff.

 

[dcdogz]

Drop the damn konjac noodles! lol

Digestion and water retention issues galore with that stuff.

yea gonna have to, seems to have caught up.

 

[dcdogz]

fixed foods, rip noodles

 

[dcdogz]

also libido super fucked and wife is mad lol

" what do you mean you look your best right now and i cant have it "

shut up woman im going to bed lol