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dcDogz very normal log

Doug 64 said:
Sorry for the sleep, but NOICE RIDE BRO! Congratulations!
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Thanks homie.
10k off sticker fully loaded.
Literally first car we test drove and saw.
Gave me everything i wanted i was like damn okay lol.

Was probably easiest car purchase of my life.

Taking it back Wednesday for a full detail and have to check car around, since was loaner, if i find anything theyll fix it. Pretty neat little deal.
 
dcdogz said:
Thanks homie.
10k off sticker fully loaded.
Literally first car we test drove and saw.
Gave me everything i wanted i was like damn okay lol.

Was probably easiest car purchase of my life.

Taking it back Wednesday for a full detail and have to check car around, since was loaner, if i find anything theyll fix it. Pretty neat little deal.
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Hearing that just makes it even better. Good things to good people.
 
176.4

sleep fucked.
did a bit better then yesterday however.
have mirtazapine on hand might try tonight well see.

had a great lower today tho.
and really liked my physique when i woke up. dropping some fat little by little still

delt cables
20 x 12 x 10
15 x 12 x 11 same

adductors
230 x 14 down 1
230 x 13 up 1

lying leg curls
120 x 14
120 x 12
same

leg ext
200 x 15 up 1
200 x 12 same
195 x 12 same

single leg press
90 x 15 same
90 x 14 up 2
90 x 13 up 1

hack squats
90 x 15 up1
90 x 13 up 1

calf extensions
175 x 24
175 x 21
175 x 20 same


rear delts
125 x 14 13 12 down 1, 2 first


ab machine
same

foods same!
probably gonna take a nap here in a few
 
Jesus Christ, Lime Wire still exists?

I remember skipping classes in college 25 years ago to sit in the computer labs on a T3 connection and just download endless albums
 
WED said:
Jesus Christ, Lime Wire still exists?

I remember skipping classes in college 25 years ago to sit in the computer labs on a T3 connection and just download endless albums
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usual hosting site was down limewire seemed to work lol
 
Up a little early, not even gonna bother checking sleep time but i feel alot better lol.
Ill take it.
At this point feeling good trumps all.


175.5 new low!
Depending how rest of week goes down about 1.2 ish probably settle somewhere in the .9 to 1.1 im guessing depending on our mid week check in adjustments, if any.

Rest day
Same foods Saturday nothing new really.
Might add in some more shrimp just because i have no idea how long it lasts in the fridge.
Then just chicken breast rest of the week.

Just hanging out sipping coffee and think im gonna head to gym for cardio just to change it up a tad. Incline walking, maybe stairmaster, once i start walking around ill see how legs feel from yesterday.
 
174.5 another low! wow!

midweek check in done with video check in!
shredding pretty good!
back tightening up alot!
super noticeable even in 4 days since last check in.
luckily im fairly lean everywhere, so back doesnt have a choice but to get rid of it.


solid pull session, running a little late, gotta head to dealer today and quick lunch with fam.

mostly maintained, lost reps gained reps. felt pretty solid!

AND REFEEED!
tomorrow slight refeed pre and post workout!
just keeping foods the same and adding cream of rice.
50g extra pre and post.

same foods today!

time for steps!
 
dcdogz said:
177.8 !

down 2.3 so far. probably will finish off the week around 2 down.
shits getting real!
yesterday was worst day of prep so far. just felt like shit and was hungry! yikes!

starting to look pretty cool at least lol


View attachment 262312View attachment 262313


great pull sesh I think i maintained literally everything maybe a rep lost here and some gained. not even gonna bother with the numbers right now im tired lmao.


I have unfollowed on insta every single influencer that posts food lol.
im only following one, who is pretty big 100kfollowers, since he trains bjj with me. he doesnt really post anything Im interested anyway.

Been browsing menus non stop for post show food. Its a little cathartic for me atm, and a good time waster when im hungry.
well see how long that makes me feel better before I delete my browser.
Mostly settled on a burger post show. Just a matter of picking where.

top 3 for me atm is
shake shack
5 guys
cheesecake factory

ive only been to shake shack one time, maybe 2/3 years ago and I had one bite from my kids and I have never stopped thinking about it lol.
im not really a burger guy or anything but that did something to my taste buds so maybe ill indulge this one time if I make it.

theres a bunch of bougie places I could probably pick that would technically be better, but aoili, hollandaise, arugalla bull shit not really my thing. rather keep it simple.
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Damn Homie. You’re looking good. Not in a gay way but a bad ass kinda way. You keep those gains coming and you’re never gonna get to surprise some asshole that wants to beat your ass with your BJJ. Ain’t nobody gonna pick you out of a crowd to intentionally fuck with you. Nice Job man.
 
AR-15 said:
Damn Homie. You’re looking good. Not in a gay way but a bad ass kinda way. You keep those gains coming and you’re never gonna get to surprise some asshole that wants to beat your ass with your BJJ. Ain’t nobody gonna pick you out of a crowd to intentionally fuck with you. Nice Job man.
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thanks homie!

I cant let them know im weak right now! at 190 im unstoppable. at 172 - 174 im the nail alot lol.
 
You know the last few years there has been a lot of guys here finally getting into MMA of some sort. I think it’s time we have us an ASF combat sport event.

I won’t participate for obvious reasons but I can be the ref. Well unless someone has a particular beef with me and then I’d be happy to join in.

We could have our own BMF belt. The head Jew is loaded so he should be able to provide a decent belt and a small venue. Guaranteed it would be better than the recent events by Netflix and the UFC.

Cmon you bunch of pussies. It would be epic especially if there were enough guys that wanted to bang with someone that annoys them here. Trump supporters vs the democratic type here. Think about it.
 
AR-15 said:
You know the last few years there has been a lot of guys here finally getting into MMA of some sort. I think it’s time we have us an ASF combat sport event.

I won’t participate for obvious reasons but I can be the ref. Well unless someone has a particular beef with me and then I’d be happy to join in.

We could have our own BMF belt. The head Jew is loaded so he should be able to provide a decent belt and a small venue. Guaranteed it would be better than the recent events by Netflix and the UFC.

Cmon you bunch of pussies. It would be epic especially if there were enough guys that wanted to bang with someone that annoys them here. Trump supporters vs the democratic type here. Think about it.
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i train because i am 100% a pussy. lol
 
Since pretty much everyone here are bodybuilders do you think we have to tell them that there are no thongs allowed in the ring??? 😂
 
rough idea for food tomorrow, have just enough shrimp for post workout rice pineapple and skrimps :love:


8#s of shrimp lasts 4 days noted, time to reup, but no time to peel and cookuntil
saturday.

1hour of peeling, 5 minutes of cooking lol

the shrimp audible saved my week! looked forward to it every single day and meal it came up.
idk why i always passed on it, truly a hidden gem of a protein source. at least for me it was.

4dollars a pound its semi pricey in comparison to chicken breast but you truly cant beat it in a cut. will keep it in rotation from here on out through growth phase as well.

top round, shrimps and chicken breast. sounds like heaven.
1784746398840.png
1784746419027.png
 
dcdogz said:
rough idea for food tomorrow, have just enough shrimp for post workout rice pineapple and skrimps :love:


8#s of shrimp lasts 4 days noted, time to reup, but no time to peel and cookuntil
saturday.

1hour of peeling, 5 minutes of cooking lol

the shrimp audible saved my week! looked forward to it every single day and meal it came up.
idk why i always passed on it, truly a hidden gem of a protein source. at least for me it was.

4dollars a pound its semi pricey in comparison to chicken breast but you truly cant beat it in a cut. will keep it in rotation from here on out through growth phase as well.

top round, shrimps and chicken breast. sounds like heaven.
View attachment 263746
View attachment 263747
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Love the shrimp bro... they fit in just about anywhere!
 
Just a dumb random question bro. When you roll are you decently fast and do you roll at a higher pace than most in your class?
 
AR-15 said:
Just a dumb random question bro. When you roll are you decently fast and do you roll at a higher pace than most in your class?
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Super fast paced. Thats my jam for my age at least.

I cant quite keep up with the 17 year old comp blue belts but fuck them i have shoes older then them lol
 
Nothing has ever hit the spot like this

Refeed completed. Normal foods rest of day.

I can see why competitors cry post show eating a sweet treat. Makin me emotional right now not gonna lie lol

Ive missed rice and cor so much.

I can also see why coach would laugh at me when i bitched about 300 carbs lol

After i made the pre workout i was like holy shit this is alot of food lol 😆

Screenshot_20260723_063808_Gallery.jpg
 

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