dcDogz very normal log

[dcdogz]

Thanks man! That makes me happy to hear. Keep pushing you’re in the home stretch

also id recommend practicing tons of vacuums, leg raises, rope crunches, and fully extending any and all ab machines you try and see.
some hit that lower area real nice and I feel like it helped a lot.

i found some SUPER gooofy looking machines at different gyms, planet fitness and crunch, and I was super surprised, depending on the amount of rom I hit it with, it I could really isolate that area.

vacuums was the chefs kiss.

 

[Slowsol]

also id recommend practicing tons of vacuums, leg raises, rope crunches, and fully extending any and all ab machines you try and see.
some hit that lower area real nice and I feel like it helped a lot.

i found some SUPER gooofy looking machines at different gyms, planet fitness and crunch, and I was super surprised, depending on the amount of rom I hit it with, it I could really isolate that area.

vacuums was the chefs kiss.

This is some good advice. Thank you

 

[dcdogz]

161.5!

Pretty good sleep.
Said fuck it and went for a different sleep med. Helped a bunch. Dropped doxepin and back to dayvigo.

Was kinda worried about it but figured sleep could literally not be worse and i was right heh.

Rest day just finished cardio and doing steps.

Yesterday steps were a bit on the low side. Was taking care of the leggies .

Today is my go hard cardio day generally so gonna go hard ish. Feel good rested, despite lowish cals gotta push on.

Got some posing practice and gotta get routine down feel so awkward heh. But 1 minute aint that long just kinda hold my greatest hits for 15 sec or so.

No changes food.

 

[dcdogz]

pulled my back muscle posing today for check ins lol

good grief

im tired fellas. ill update a little more in a bit heh.

hopefully these still available next week.

 

[dcdogz]

162.3

Lil heavy buttt 6.5 sleep! Almost woke up late alarm got me.

Holy! Feel so good!.

Kept steps under 12k yesterday and kinda took it easy. Felt awful. But man paid off seems like. Cant believe that much sleep and i was freaking late!

Push was great also deloaded a bit but last couple workoutsnof the week and was looking for more tension and full failure.

Felt great throughout everything.

Even with my measly pre workout and being a little on the heavy side i looked dry as shit!
And could tell the carbs water went to the muscle since i peed way way way less.


One more workout and 7 days out into peak weak!

 

[dcdogz]

My goodness i feel so good guys lol that sleep chefs kisss!

Pushing it today a bit for sure! I feel good why not! Last couple of days lets fucking go! Tomorrow leg day anyway and i limp all day

 

[Slowsol]

You’re looking shredded my dude. One day I hope to be as cool as you

 

[dcdogz]

You’re looking shredded my dude. One day I hope to be as cool as you

at least someone thinks this! my kids think im lame as shit lol

 

[Meetketchup]

Heads up. Just sent you the "preliminary" outline from here on out.

 

[Chemicalreaction]

162.3

Lil heavy buttt 6.5 sleep! Almost woke up late alarm got me.

Holy! Feel so good!.

Kept steps under 12k yesterday and kinda took it easy. Felt awful. But man paid off seems like. Cant believe that much sleep and i was freaking late!

Push was great also deloaded a bit but last couple workoutsnof the week and was looking for more tension and full failure.

Felt great throughout everything.

Even with my measly pre workout and being a little on the heavy side i looked dry as shit!
And could tell the carbs water went to the muscle since i peed way way way less.


One more workout and 7 days out into peak weak!

View attachment 272455View attachment 272456View attachment 272457View attachment 272458

Damn man hard work has paid off!

 

[dcdogz]

Damn man hard work has paid off!

its a crazy amount of work! literally insane. didnt really know what to expect obviously coming in but goodness heavens, you can read about and talk about how hard something is, but until youre in the trenches you wont really know. lots of weeks i thought to myself theres no fckin way im gonna make this shit lol.

at this point it looks like ill make it to the stage, barring some sorta of disaster/emergency (knock on wood), and next saturday when its all said and done ill have done what many have not!
pretty neat!
even with all the die hards we have on asf, tons of guys have never stepped on stage (not that they have to) but its definitely a different animal then youre regular cut!

 

[dcdogz]

lol found post show dinner!
lmao

 

[dcdogz]

its 111 outside. yea fuck that lol