dcDogz very normal log

looks like we got a cold front, its only 103 today

caught up on steps, didnt get any this morning since it was my lower and had to move my workout to crunch which opens 5am.
previously with extremely shitty sleep woulda been awful but not so bad siince im waking up on time.
just a little time crunch due to wife having to go to work and its a long workout for me.

sitting at 8k and just knocked em all out before lunch. brutal! but dont want to worry about it on labor day, should coast the last 2k and if im a little short just gonna walk in cirlces in the living room lol.
 
162.1
sleep a little on the low side at 530 545. not terrible, i got spoiled already lol. 2 weeks ago woulda been jumping over the moon, now im like aw man. ha.
6 6.5 is my sweet spot atm. gonna aim for that and hop in a bed a little earlier so i dont have to get up "on time". since apparently im sleeping a bit better now.

good push today, fucked up was supposed to do pull.
all good i guess. nerves getting to me or something, i thought it was Wednesday today and was leaving tomorrow lmao.
was talking to my kids all morning about how i was leaving tomorrow and they were looking at me kinda confused but didnt say anything, realized at work its fckin Tuesday not Wednesday.

good lord im a retard. despite all that, and despite my mental handicaps, looks like im gonna make it on stage somehow lmao.
so if this retard here can make it, so can you fellas!

in one good amount of news, a female bodybuilder came up to me and gave me some posing tips, and said I looked fantastic.
made me feel good, been seeing her around for a few months now. Ive known of her for a minute but she started coming to my gym past few months.
she seems super legit, I believe she has a pro card, and competes pretty regularly. she has a sweet weightlifting belt she won at a pro show last year ive seen her wear. says open champion.
looks super sick. anyways ill take it, that was nice of her.

last day of sweeteners! gonna enjoy them (moderately).
need to also remember not to take any of my super hot sauces and start sweating after i get my tan lol. big no no. just something tasty but low heat if I even need it or am allowed to.
if not either way ill be using them after since i love spicy shit, just no more friday saturday for sure.
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probably last pics until show day, and 1 week post with my professional photographer pics I hired.

got my cardio after and a few steps. think im good.
might just do a teeny short walk here in a few (digestion walk) and should be done which should keep me around 9.5k to 11k steps.
will be fairly light and short. 10 15 min tops.
 
dcdogz said:
in one good amount of news, a female bodybuilder came up to me and gave me some posing tips, and said I looked fantastic.
made me feel good, been seeing her around for a few months now. Ive known of her for a minute but she started coming to my gym past few months.
she seems super legit, I believe she has a pro card, and competes pretty regularly. she has a sweet weightlifting belt she won at a pro show last year ive seen her wear. says open champion.
looks super sick. anyways ill take it, that was nice of her.
Click to expand...
This is an awesome interaction to have. Good stuff.
 
dcdogz said:
in one good amount of news, a female bodybuilder came up to me and gave me some posing tips, and said I looked fantastic.
made me feel good, been seeing her around for a few months now. Ive known of her for a minute but she started coming to my gym past few months.
she seems super legit, I believe she has a pro card, and competes pretty regularly. she has a sweet weightlifting belt she won at a pro show last year ive seen her wear. says open champion.
looks super sick. anyways ill take it, that was nice of her.
Click to expand...
She is very legit. I've seen her at some shows and know the name. Very cool she gave you some pointers. Shows you what I tight knit community we have at the competitive level. It's all respect.

1 more real workout, 1 upper body pump left. Then it's clear sailing into the show.
 
Meetketchup said:
She is very legit. I've seen her at some shows and know the name. Very cool she gave you some pointers. Shows you what I tight knit community we have at the competitive level. It's all respect.

1 more real workout, 1 upper body pump left. Then it's clear sailing into the show.
Click to expand...
she asked me if i was gonna compete again this year lol

what im barely surviving this one lol :ROFLMAO:

id like to do it yearly at least, but need to wait for my daughter to age up just a tad. need her to able old enough to be left alone at home while I gym or whatever and i dont get sent to jail for child endangerment. :ROFLMAO:
well see tho :devilish:
 
Been practicing posing for an hour lol

Truly one of the only things i WILL NOT MISS

Lmao im sweating like a pig
 

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