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dcDogz very normal log

Slowsol said:
Thanks man! That makes me happy to hear. Keep pushing you’re in the home stretch
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also id recommend practicing tons of vacuums, leg raises, rope crunches, and fully extending any and all ab machines you try and see.
some hit that lower area real nice and I feel like it helped a lot.

i found some SUPER gooofy looking machines at different gyms, planet fitness and crunch, and I was super surprised, depending on the amount of rom I hit it with, it I could really isolate that area.

vacuums was the chefs kiss.
 
dcdogz said:
also id recommend practicing tons of vacuums, leg raises, rope crunches, and fully extending any and all ab machines you try and see.
some hit that lower area real nice and I feel like it helped a lot.

i found some SUPER gooofy looking machines at different gyms, planet fitness and crunch, and I was super surprised, depending on the amount of rom I hit it with, it I could really isolate that area.

vacuums was the chefs kiss.
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This is some good advice. Thank you
 
161.5!

Pretty good sleep.
Said fuck it and went for a different sleep med. Helped a bunch. Dropped doxepin and back to dayvigo.

Was kinda worried about it but figured sleep could literally not be worse and i was right heh.

Rest day just finished cardio and doing steps.

Yesterday steps were a bit on the low side. Was taking care of the leggies 🦵.

Today is my go hard cardio day generally so gonna go hard ish. Feel good rested, despite lowish cals gotta push on.

Got some posing practice and gotta get routine down feel so awkward heh. But 1 minute aint that long just kinda hold my greatest hits for 15 sec or so.

No changes food.
 
pulled my back muscle posing today for check ins lol 🫠

good grief

im tired fellas. ill update a little more in a bit heh.

hopefully these still available next week. :cry::cry::cry::cry::cry:

790505774_27291868557154656_8017299574920820311_n.jpg
 
162.3

Lil heavy buttt 6.5 sleep! Almost woke up late alarm got me.

Holy! Feel so good!.

Kept steps under 12k yesterday and kinda took it easy. Felt awful. But man paid off seems like. Cant believe that much sleep and i was freaking late!

Push was great also deloaded a bit but last couple workoutsnof the week and was looking for more tension and full failure.

Felt great throughout everything.

Even with my measly pre workout and being a little on the heavy side i looked dry as shit!
And could tell the carbs water went to the muscle since i peed way way way less.


One more workout and 7 days out into peak weak!

Screenshot_20260903_052325_Gallery.jpgScreenshot_20260903_052312_Gallery.jpgScreenshot_20260903_052301_Gallery.jpgScreenshot_20260903_052253_Gallery.jpg
 
My goodness i feel so good guys lol that sleep chefs kisss!

Pushing it today a bit for sure! I feel good why not! Last couple of days lets fucking go! Tomorrow leg day anyway and i limp all day 🤣
 
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dcdogz said:
162.3

Lil heavy buttt 6.5 sleep! Almost woke up late alarm got me.

Holy! Feel so good!.

Kept steps under 12k yesterday and kinda took it easy. Felt awful. But man paid off seems like. Cant believe that much sleep and i was freaking late!

Push was great also deloaded a bit but last couple workoutsnof the week and was looking for more tension and full failure.

Felt great throughout everything.

Even with my measly pre workout and being a little on the heavy side i looked dry as shit!
And could tell the carbs water went to the muscle since i peed way way way less.


One more workout and 7 days out into peak weak!

View attachment 272455View attachment 272456View attachment 272457View attachment 272458
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Damn man hard work has paid off!
 
Chemicalreaction said:
Damn man hard work has paid off!
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its a crazy amount of work! literally insane. didnt really know what to expect obviously coming in but goodness heavens, you can read about and talk about how hard something is, but until youre in the trenches you wont really know. lots of weeks i thought to myself theres no fckin way im gonna make this shit lol.

at this point it looks like ill make it to the stage, barring some sorta of disaster/emergency (knock on wood), and next saturday when its all said and done ill have done what many have not!
pretty neat!
even with all the die hards we have on asf, tons of guys have never stepped on stage (not that they have to) but its definitely a different animal then youre regular cut!
 
161.7

last workout completed, and finished with a pretty damn good leg / ham day.
tomorrow peak week training/program starts! we made it fellas! sorta.
exhausted fatigued but we're trucking along.

got 545 sleep, was a little mid but best back to back sleep nights i have had in months lol. cant complain!

gotta survive a little, I am super starving today, but its friday leg day and usually how it goes for me regardless of how many calories im eating lol
back was a little tight so was just kinda careful, think its just from being pretty lean/dry/winnie. wasnt bad, but i was NOT getting hurt today.

rear delt cables
16.5 x 12 x 11
11 x 14 x 12

abductors
150 x 12 down 10lbs
140 x 12 down 10 lbs

seated leg curls
200 x 12
180 x 12 down 20

belt squats
4plates + 10lb x10
4 plates x 10 up 20lbs
3plates 35 x 11 up 1 rep

sldls
65 x 12 x 12 x 12

lying curls
110 x 12
90 x 12 down 10lbs

leg press calves
4 plates x 24, 22, 21, 20

rear delts machine
120 x 12
115 x 12
110 x 12
same

prone incline db rows
65 x 14 x 13 x 12

incline db curls
22.5 x 14 x 12
20 x 12
same

cg rows
165 x 13
160 x 12

leg raises

same foods!
 
new gym is opening up near me, however, hours suck :cry: :cry: :cry: :cry: :cry:
it looks freaking sick!

theres just absolutely no way i could ever go.
hours are like 8am, some days 10am to 8pm.

maybe ill reach out to the owner and if i pay extra i can get a key lol
 
Its fckin 115 right now.

Just caught up on steps. Fell behind kinda busy and so dang hot!

Thank god its this week.

Sitting at 12k so decent spot taking son to a bday party so not much moving around anymore can rest and drink water.

Bruh even right now I was like shit I want to stop lol

7pm a cool 106 😎


Screenshot_20260904_174806_Firefox.jpg
 
dcdogz said:
new gym is opening up near me, however, hours suck :cry: :cry: :cry: :cry: :cry:
it looks freaking sick!

theres just absolutely no way i could ever go.
hours are like 8am, some days 10am to 8pm.

maybe ill reach out to the owner and if i pay extra i can get a key lol
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The really nice gym up the street just went 24 hours but I can’t afford 70 a month. The gyms got too of the line equipment and an abundance of it, but 70 a month right now isn’t in the cards
 
dcdogz said:
Its fckin 115 right now.

Just caught up on steps. Fell behind kinda busy and so dang hot!

Thank god its this week.

Sitting at 12k so decent spot taking son to a bday party so not much moving around anymore can rest and drink water.

Bruh even right now I was like shit I want to stop lol

7pm a cool 106 😎


View attachment 272842
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What state are you in?
 
Let’s go DC! Home stretch baby!!
Lets Go GIF by 1huddle
 
check ins done! plans set in motion.
got my first peak week workout, lil full body pump. was great.
got 6.5 last night as well. best 3 nights of sleep since we started prep.

got some steps in but need to do my cardio when i get home around noon - 1, then just spamming posing all day.
gonna clean up and organize a bit and start packing my travel bags!

slept in my oversized sweats last night to make sure they were comfy and also make sure the lint was gone. seems good.

luckily im so used to travel (with my food and everything), despite being my first prep/show, shouldnt be a big deal for me.

very bitter sweet its almost over. I get it now. I had seen lots of prep vids and things from different bodybuilders and I could not fathom how you can miss this shit, or feel lost after.
i totally get it now.

the hustle and bustle is fun. all that dopamine and just non stop work. hardest shit Ive ever done, and now my kids can NEVER complain about cutting 2 lbs lmao for wrestling.
 
dcdogz said:
check ins done! plans set in motion.
got my first peak week workout, lil full body pump. was great.
got 6.5 last night as well. best 3 nights of sleep since we started prep.

got some steps in but need to do my cardio when i get home around noon - 1, then just spamming posing all day.
gonna clean up and organize a bit and start packing my travel bags!

slept in my oversized sweats last night to make sure they were comfy and also make sure the lint was gone. seems good.

luckily im so used to travel (with my food and everything), despite being my first prep/show, shouldnt be a big deal for me.

very bitter sweet its almost over. I get it now. I had seen lots of prep vids and things from different bodybuilders and I could not fathom how you can miss this shit, or feel lost after.
i totally get it now.

the hustle and bustle is fun. all that dopamine and just non stop work. hardest shit Ive ever done, and now my kids can NEVER complain about cutting 2 lbs lmao for wrestling.
Click to expand...
Excited for you brother. You came a damn long way to get here. Cant wait to see those shots on stage.
 

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