Coached By DarkBeast Log - PUSH

Pushtoday

Pushtoday

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Coached By DarkBeast Log - Pushtoday's cut cycle.

I decided to take advantage of the free coaching by DarkBeast that PSL offers to its customers.
I've never had a diet/nutrition/training coach and since I planned to stick with PSL why not?

Stats:
Age mid 40s
Height 5'6"
Weight 181

Plan is to get rid of the extra fat and water that I'm carrying around my mid-section, and to gain lean muscle.
I know that at least initially the scale is going to go down, but now I'm more concerned about aesthetics.

Going to run an 8 week cycle.
Test c 400mg a week
Winstrol 30mg ed for first 4 weeks
Mast P 150-200 eod starting week 3-8
Proviron 50mg ed starting week 3-8

I'm just coming off a 12 week cycle of PSL sust/npp
Started that cycle at 182lbs and got up to 185.

About 2 weeks ago I reached out to DarkBeast and asked for help.
He helped me come up with a cycle plan that worked within my budget.
He also tweaked my training schedule based on what I told him about my new goals.
I started almost immediately adjusting my macros and switching my training split.
Since then I have already lost about 3-4 lbs.

I will post some starting pics and of course TD pics.

BIG THANKS TO PSL & DarkBeast for offering such a complete service at no cost.



 
Excellent....I'm subd to see how you transition...

Good luck man
 
Pushtoday said:
Coached By DarkBeast Log - Pushtoday's cut cycle.

I decided to take advantage of the free coaching by DarkBeast that PSL offers to its customers.
I've never had a diet/nutrition/training coach and since I planned to stick with PSL why not?

Stats:
Age mid 40s
Height 5'6"
Weight 181

Plan is to get rid of the extra fat and water that I'm carrying around my mid-section, and to gain lean muscle.
I know that at least initially the scale is going to go down, but now I'm more concerned about aesthetics.

Going to run an 8 week cycle.
Test c 400mg a week
Winstrol 30mg ed for first 4 weeks
Mast P 150-200 eod starting week 3-8
Proviron 50mg ed starting week 3-8

I'm just coming off a 12 week cycle of PSL sust/npp
Started that cycle at 182lbs and got up to 185.

About 2 weeks ago I reached out to DarkBeast and asked for help.
He helped me come up with a cycle plan that worked within my budget.
He also tweaked my training schedule based on what I told him about my new goals.
I started almost immediately adjusting my macros and switching my training split.
Since then I have already lost about 3-4 lbs.

I will post some starting pics and of course TD pics.

BIG THANKS TO PSL & DarkBeast for offering such a complete service at no cost.
Click to expand...

Psl sure does help customers in every way ....hats off to dark horse and psl ......Im followin along push I been watching your log for a while and gotta say you are pretty damn determined !! .....you got this shit brother ;)
 
Very nice opportunity you have here. Good luck with everything. And great job PSL, always helping everyone out. Very generous of you guys.
 
Beyond excited to be helping out where I can man!


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Starting Pics

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First pin of Test C today. (still running sust for a couple more weeks)
Winstrol 30mg ed started today.

Calories 3248
Pro 306
Carbs 274
Fat 56

No training today.
Legs tomorrow.
 
Morning brother .......donut makin time sir ;)
 
Yessir. Good morning twist.
Definitely time.
Legs today.


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Leg Day today.

Lying leg curls 2x20, 2x15, drop set 1x10/8
Seated calf raises rp 1x15/12/8, 1x12/10/8, 1x8/6/6, dropset 1x15/10
Leg press 1x30, 1x25, 3x15, 1x30
Hack squat 1x15, 2x10, 2x8, 1x10, 1x15
Cardio 15 min bike

Calories 3539
Pro 240
Carbs 376
Fat 94

Training Split is:

Legs: Compound
Back/Traps: Compound
Chest/Shoulders: Compound
Legs: Compound
Arms: Isolation
Bask/Chest: Isolation
Shoulders/Traps: Isolation

Rest Days as needed or dictated by life.
 
No training yesterday, and maybe none tomorrow.......
Soooooo today was two days in one.
Chest and Shoulder isolation, and Back and Trap isolation

Pec Dec 4x12
Smith incline 1x12, 3x9-10, 1x12
HS iso wide chest 1x15, 3x10, dropset 1x14/18
Pull downs wide neutral 1x15, 3x10
HS iso row 4x10
HS iso high row 4x10
Machine rear flye 1x15, 3x12
Machine lateral raise 2x15, 2x12, 1x20
Seated front raises 2x20, 2x15
Superset:
HS seated shrugs/upright row 4x12/12
HS Standing shrugs 3xfailure

Of course the plan was to do 10-15 mins on the bike after, but that didn't happen.
I was spent when I left.
 
Pushtoday said:
No training yesterday, and maybe none tomorrow.......
Soooooo today was two days in one.
Chest and Shoulder isolation, and Back and Trap isolation

Pec Dec 4x12
Smith incline 1x12, 3x9-10, 1x12
HS iso wide chest 1x15, 3x10, dropset 1x14/18
Pull downs wide neutral 1x15, 3x10
HS iso row 4x10
HS iso high row 4x10
Machine rear flye 1x15, 3x12
Machine lateral raise 2x15, 2x12, 1x20
Seated front raises 2x20, 2x15
Superset:
HS seated shrugs/upright row 4x12/12
HS Standing shrugs 3xfailure

Of course the plan was to do 10-15 mins on the bike after, but that didn't happen.
I was spent when I left.
Click to expand...
Shit I wouldnt have nothin left in me to get on bike either !....nice endurance push....nice session ;)
 
Last edited:
Nice bro keep killn it

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Pushtoday said:
Starting Pics
Click to expand...
Pushtoday, you are the only person on this entire web site who would look like that and describe it as "carrying extra fat around my midsection." You are leaner than the majority of the board already.
 
malfeasance said:
Pushtoday, you are the only person on this entire web site who would look like that and describe it as "carrying extra fat around my midsection." You are leaner than the majority of the board already.
Click to expand...


Yeah that might be true, but still got some work to do.
:winkfinger:
 
Subbed! You look great Push and with DB's help we are going to see a monster be created!


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No training.

Calories 3038
Pro 278
Carbs 290
Fat 78

2nd Pin Test C today.
Dropped sust down to .7cc eod
Winny is 40mg ed.

Leg Day Tomorrow
 
Really excited to see what DB plans out for you


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