Brachialis

[Omoplata]

In my training, I’ve noticed I naturally get the bicep peak and bicep fullness. Though, the brachialis on the side is underdeveloped.

Any exercise suggestions? I’m starting to do reverse curls and that’s about it.

 

[bigrond]

Hammer curl, cross chest, reverse curl, trying to grow this a bit myself i dont have a natural peak bicept more of long flat type bicept.

 

[Omoplata]

Hammer curl, cross chest, reverse curl, trying to grow this a bit myself i dont have a natural peak bicept more of long flat type bicept.

What’s your time under tension for the cross chest? I’ll add that in.

I’ve switched to using a preacher setup for hammer curls so that my shoulder and back don’t assist

 

[bigrond]

I cant say ive thought about it i just do a nice slow pace not really swinging them just deliberate slow lift trying to tighten the muscle through the range. i also use a lighter weight for this so can get a full 4x12 out of it.

 

[chadmack]

Hammer curls, cross body hammer curls, reverse grip curls.
Not that i am a mass monster by any means but my favorite is cable close grip rope curls.

 

[Omoplata]

Thanks guys. Being a mass monster is for the speedo wearers, just wanna look good for my girl at the beach

 

[chadmack]

Thanks guys. Being a mass monster is for the speedo wearers, just wanna look good for my girl at the beach

I just wanna look fabulous naked bcs i want my wife lookn same way!?
Just got back from destin fl a week ago, got comments on physique from men & women & hit on by dudes.
A compliment is compliment

 

[Omoplata]

I just wanna look fabulous naked bcs i want my wife lookn same way!?
Just got back from destin fl a week ago, got comments on physique from men & women & hit on by dudes.
A compliment is compliment

Destin FL is a great beach! Hope you had a great time

Hey if dudes aren’t hitting on ya, youre ugly

 

[chadmack]

Beautiful like Heaven, had a wonderful time thank U!

 

[Nood]

Main focus from now on is hammer curls and Ez bar pronated curls. Want that thick meaty arm more then bicep peaks

 

[Omoplata]

Main focus from now on is hammer curls and Ez bar pronated curls. Want that thick meaty arm more then bicep peaks

The benefit of us being lean is visual changes show quickly. Let’s lock in Nood!

 

[Nood]

The benefit of us being lean is visual changes show quickly. Let’s lock in Nood!

Locked in and ready to grow. Never been this lean in my life lol. The definition is pretty wild

 

[Bolan]

Hammers all day long....

For more of a direct hit I do hammers on the preacher.

 

[Omoplata]

Hammers all day long....

For more of a direct hit I do hammers on the preacher.

May not be a speedo monster like you, but the mindset is finally clicking! Lol