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body transformation the eazy way

10/30/2025___full-body

db bench 90x22
dips BWx18
bent rear delt cable fly 30x2x20
pull-ups BWx10
cable row 160x20
cable curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
hatfield squat 240x10, 330x10, 420x5, 510x3, 560x1, 650x2, 150x23
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

macros: P 280, C 265, F 20
steps: 27,053
cardio: 101 MIN -- HR 108
sleep: 3.5 hours -- myair 64
bw: 235
bp: 116/56 -- 72
bg_fstd--bg_fed: 68--73

342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350

 
11/4/2025__LOWER A

hatfield squat 330x10, 450x10, 510x8, 155x22
leg press 380x20
leg extension 120x20x2
leg curl 120x20x2
calves BWx20x2
abs 100x20x2

macros: P 159, C 378, F 72
steps: 26,672
cardio: 88 MIN -- HR 103
sleep: 3 hours -- myair 60
bw: 228.4
bp: 124/56 -- 70
bg_fstd--bg_fed: 62--69

357 mg test
107 mg boldenone
51 mg dhb
0 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



 
0 iu somatropin
Mourn Rest In Peace GIF
 
11/7/2025__UPPER A

cable row 140x15,17
neutral grip db shoulder press 63x11,10
chest supported row 200x10,16
dips 13
pull-up 4
lat prayers 50x25x4
across body tricep pull down 35x25x4
preacher curl 110x25x4
standing rear delt raise 25x25x4

macros: P 250, C 263, F 78
steps: 27,116
cardio: 144 MIN -- HR 99
sleep: 9 hours -- myair 100
bw: 228
bp: 113/60 -- 71
bg_fstd--bg_fed: 56--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
 
11/7/2025__UPPER A

cable row 140x15,17
neutral grip db shoulder press 63x11,10
chest supported row 200x10,16
dips 13
pull-up 4
lat prayers 50x25x4
across body tricep pull down 35x25x4
preacher curl 110x25x4
standing rear delt raise 25x25x4

macros: P 250, C 263, F 78
steps: 27,116
cardio: 144 MIN -- HR 99
sleep: 9 hours -- myair 100
bw: 228
bp: 113/60 -- 71
bg_fstd--bg_fed: 56--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
Does the polyethylene glycol help keep things moving??
 
Does the polyethylene glycol help keep things moving??
yes.

I had been using magnesium citrate gummies.

I learned that the gummies are not for long-term use and could lead to potentially permanent loss of normal bowel function (laxative dependence).
 
11/7/2025__UPPER A

cable row 140x15,17
neutral grip db shoulder press 63x11,10
chest supported row 200x10,16
dips 13
pull-up 4
lat prayers 50x25x4
across body tricep pull down 35x25x4
preacher curl 110x25x4
standing rear delt raise 25x25x4

macros: P 250, C 263, F 78
steps: 27,116
cardio: 144 MIN -- HR 99
sleep: 9 hours -- myair 100
bw: 228
bp: 113/60 -- 71
bg_fstd--bg_fed: 56--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
Freaking animal

Sent from my motorola razr 2025 using Tapatalk
 

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