BF%

[Startingover]

Just did 3pt caliper test
Chest/navel/thigh

224lbs this morning
2 months shy of 60
15% is what I got

Did this cause I'm curious is all
Feel I'm tad under the 15
Like some vets to chime in with thier guesses

 

[Meetketchup]

Your higher than 15%

Calipers are not accurate especially a 3 point fold and if not done by someone who has done thousands of times.

Doesn’t matter dude. You look good at any age! Granite!

 

[Startingover]

Your higher than 15%

Calipers are not accurate especially a 3 point fold and if not done by someone who has done thousands of times.

Doesn’t matter dude. You look good at any age! Granite!

My man!!
Yeah I thought calipers could be manipulated to anything really doing it urself

 

[RawCutlery]

Your higher than 15%

Calipers are not accurate especially a 3 point fold and if not done by someone who has done thousands of times.

Doesn’t matter dude. You look good at any age! Granite!

My thoughts exactly, you look damn good, but I’d put you at about 18-20%

 

[Startingover]

My thoughts exactly, you look damn good, but I’d put you at about 18-20%

Lighting was off...

 

[J.S.]

Like what @Meetketchup said ! Doing great !

 

[Knarfster]

Just did 3pt caliper test
Chest/navel/thigh

224lbs this morning
2 months shy of 60
15% is what I got

Did this cause I'm curious is all
Feel I'm tad under the 15
Like some vets to chime in with thier guesses

It's not perfect, but I like getting a Dexa for a few reasons. It tells me my visceral fat. Even if it isn't 100% accurate I can track if it is going down. It can tell me about my Symmetry. That's accurate because it is comparing left to right. It also can tell you your fat distribution. On sale dexafit or similar company is between $75 and $99. Don't bother with the stupid InBody crap.

 

[Meetketchup]

It's not perfect, but I like getting a Dexa for a few reasons. It tells me my visceral fat. Even if it isn't 100% accurate I can track if it is going down. It can tell me about my Symmetry. That's accurate because it is comparing left to right. It also can tell you your fat distribution. On sale dexafit or similar company is between $75 and $99. Don't bother with the stupid InBody crap.

Just make sure you go to the same place using the same machine. They are all calibrated differently so sticking to one is the most accurate. If you bounce around the numbers will as well.

 

[Wiseguy]

My brother you look great, but you are over 15%.

 

[Hablooblah]

Whatever the number bro you look great keep killin it

 

[big_rich]

Killn it bro good job

 

[Chemicalreaction]

Looking killer man ! And hairless

 

[Startingover]

If I don't nix the hair?
Could be mistaken for a sasquatch..

 

[Chemicalreaction]

If I don't nix the hair?
Could be mistaken for a sasquatch..

Figured it out shaving the hair makes you loose 3 more percent of body fat

 

[Knarfster]

Just make sure you go to the same place using the same machine. They are all calibrated differently so sticking to one is the most accurate. If you bounce around the numbers will as well.

I go to the same place, same machine, same time, same pre scan routine.

 

[Startingover]

Ok boys I'll be back down the road for another assesment..
Thnx for input everyone!

 

[jfurman]

I use calipers and InBody, just because that’s what is available near me. I use it as a reference point more than anything.

My legs come is last, so I track that caliper number closely. If it’s going down weekly, I’m trending in the right direction. Hope that helps

 

[chadmack]

R U happy with your results/look?
Bcs thats what really matters!!
That & progressing!