Recipe?Just mix your own shake
scoop proteinRecipe?
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This^ ^^Just mix your own shake
That shit sucks. What's wrong with a giant ass bowl of mashed potatoes mixed with corn, beans and gravy and preferred meat? Cheaper and more effective.
scoop protein
raw egg
2-3 spoons peanut butter
cup raw oats
fresh fruit
This works however the bioavailability of raw eggs suck. Sprinkle in a couple of caps of dbol for Max GAINZ
Pasteurized eggs have the highest bioavailability I believe.. So if you buy the pasteurized ones and crack them in the shake it's safer and more effective. Technically they are cooked to an extent if I'm not mistaken
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Idiot...Peanut butter mixed with cream shake.

