Battousai Iron Lion log

[Battousai]

Putting this here to keep myself consistent and motivated.

 

[liverpool_96]

I am looking forward to this one, smash it bro!

 

[SharpTack]

LFGOoooo!!!

 

[REHH]

Got it

 

[maxmuscle1]

I’m watching !

Max

 

[Battousai]

First push day

Lateral raises, upright rows, front raises, pushdowns, bb extension, incline machine presses

Just trying to find my strength and get my endurance back. Past injury is also a limitation but Ill keep pushing

 

[Battousai]

Doing cardio while my arms heal up. Right bicep took a beating.

 

[Meetketchup]

Got to give us more than this!

 

[Battousai]

Got to give us more than this!

log will get more detailed as time goes on

 

[liverpool_96]

what's your typical cardio session? do you do it daily?

I'm doing 60 mins split into 20 min sessions across the day on the walking pad and it's so boring.

 

[Battousai]

what's your typical cardio session? do you do it daily?

I'm doing 60 mins split into 20 min sessions across the day on the walking pad and it's so boring.

30 minutes at speed 3.4 on 3 incline

 

[Battousai]

Just getting used to the endurance of the workouts right now. That's the hardest part. My stamina is shit, so not really counting reps and just doing 3 or so sets per lift to failure.

Had a stomach thing past couple of days, so really wasn't able to eat. But wanting to at least get a back day in before the week was over.

back flys, pull downs, machine rows, db biceps curls

 

[REHH]

Just getting used to the endurance of the workouts right now. That's the hardest part. My stamina is shit, so not really counting reps and just doing 3 or so sets per lift to failure.

Had a stomach thing past couple of days, so really wasn't able to eat. But wanting to at least get a back day in before the week was over.

back flys, pull downs, machine rows, db biceps curls

I’ve been battling a stomach virus myself