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Battling With Addiction

Flexmuscle

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What’s up hope everyone is doing well. So for years I have been dealing with my demons of addiction. And it’s definitely A daily battle for me. These addiction demons I fight with are one of the main reasons I back slide all the time from reaching my goals in the gym with building my mass and strength. Who else on here has dealt with this or still is dealing with this? I would love some feed back and help? Thank you
 
Sorry to hear man.
On a positive note, you are in a good place. Most of us on this forum are addicts or former addicts.
I will say a prayer for you bc honestly besides having Kids (which thank God saved me), the only other thing that saved me was my spirituality with God.

I know that is not everyones answer here.

My best friend is in Rehab for literally like the 30th time. Hes out in California now. He literally lives there and he has now for probably 5 years. Every time he leaves, he relapses immediately with pain meds and alcohol.

Its a very sad thing to watch but I am happy hes sober and in the program all year, even though I haven't seen the kid for well over 2 years now.
We talk all the time

He's like a SEVERE addict.

I feel like there are levels to it. I'm lucky that I haven't touched substances in many years. I think talking about it with like minded people helps.

Let us know what we can do.
 
Hey brother sorry you're struggling with addiction. My sister and brother-in-law have struggled with drugs for years. They have been sober the last few months and I pray for them to continue in sobriety, for their sakes, and their kids'.

I believe you need to deal with the root of the problem, not the symptoms. As the Bible has revealed, at the root of all our problems is sin and corruption in our hearts. Only Jesus can meet that need and offers forgiveness and newness of life. Turn to Him and believe.

On another practical note, my sister was in rehab and they gave her some meds (not sure the name) that help physically suppress the desire for the high of meth. Not sure if that's an option for you, but could helpful.
 
I know exactly what it’s like to fight addiction everyday. It’s a battle that will never leave and you have to fight everyday. It’s not everyone’s style but joining AA and finding a good meeting has helped me tremendously. If there aren’t any near you there’s always zoom options. Ive almost died multiple times due to addiction so I think about that whenever I want to use. My messages are always open if you want to chat about it.
 
Sorry to hear you are battling with this @Flexmuscle . Addiction is a cold-hearted bitch, but freedom from addiction is attainable my friend. It's gonna take work but the freedom you will gain is well worth the work.

I spent about 10 years of my life being massively addicted to opiates. It all started with a back injury. Back then doctors were handing out pain meds like candy..... and I took the candy. Finally, I became so sick of a little pill controlling my life that I was able to kick the habit. Was not easy at all. I won't sweeten the story for you. I literally had to shut myself into the house for 10 days going through the absolute worst withdrawals I could imagine. After those initial 10 rough days it still was probably 6 months until I felt like a "normal" human being again.

The process was hard and painful, but once it was done I was thankful that it was so hard...... because that kept me from ever going back. I never wanted to go through that withdrawal process again. Now, even when I have had surgeries performed, I refuse the scripts for any opiates. Opiates are the damn devil..... at least to me.

You are a man.... do not let the stranglehold of addiction control you and deter you from your goals. Stay focused on your goals, and working towards your purpose.

If you have quit in the past, but relapsed..... figure out what the "triggers" were that contributed to you falling back in the pit. That way when trials come in the future (and they will come), you will recognize that your demons are wanting to come out, and you can take steps to keep yourself from going off the cliff.

Have a support system ready for when you feel yourself getting close to the edge.... whether that be AA, NA, personal counselor, pastor, or whatever it may be that will help you stay grounded. Everybody has their breaking point.... so there is absolutely no shame in seeking counseling. I hate that "going to therapy" has some kind of stigma around it.... like you're damaged goods or something. I regularly seek counseling just to make sure I stay in line and on a path that keeps me working towards my goals. I look at it as preventative care or maintenance. I have a high-stress job and high-stress home life, so when I start to feel the wheels coming off the tracks, I immediately seek counsel..... and I assure you it helps. Just having somewhere to dump your shit, and also receive helpful advice is such a relief when you feel like you're about to explode.

Didn't mean to go into such a rant, but it hurts me when i see people battling addictions because I've been there. People that have never been through it have no idea how hard it can be. They'll say things like "why don't ya just quit".... as if it's some simple task like brushing your teeth. Anyways...... I'm rooting for ya brotha, and feel free to shoot me a message if you want.
 
Sorry to hear man.
On a positive note, you are in a good place. Most of us on this forum are addicts or former addicts.
I will say a prayer for you bc honestly besides having Kids (which thank God saved me), the only other thing that saved me was my spirituality with God.

I know that is not everyones answer here.

My best friend is in Rehab for literally like the 30th time. Hes out in California now. He literally lives there and he has now for probably 5 years. Every time he leaves, he relapses immediately with pain meds and alcohol.

Its a very sad thing to watch but I am happy hes sober and in the program all year, even though I haven't seen the kid for well over 2 years now.
We talk all the time

He's like a SEVERE addict.

I feel like there are levels to it. I'm lucky that I haven't touched substances in many years. I think talking about it with like minded people helps.

Let us know what we can do.
Thank you bro I really appreciate your prayers and support.
 
I just wanna say thank you to all of you who have responded with mad Love and support. This truly means a lot to me to have this support. I am just sick and tired of dealing with this everyday of my life and thinking I can still hang out and party and at the same time live a healthy lifestyle and train. It doesn’t work. You can’t live in both worlds in my opinion.
 
I just wanna say thank you to all of you who have responded with mad Love and support. This truly means a lot to me to have this support. I am just sick and tired of dealing with this everyday of my life and thinking I can still hang out and party and at the same time live a healthy lifestyle and train. It doesn’t work. You can’t live in both worlds in my opinion.
When I decided to quit that lifestyle..... I had to walk away from most of my life-long friends. It was hard and sad, but a few of them are now in a grave because they chose to stay in that lifestyle. No regrets.
 
You gotta be ready man.

If ur not u won't do it.

The other thing is. Stay busy. Take a second job.

Work. Lift.

At all costs be busy. Idle time are the hands of the devil.

Work 6am to 9pm. I defeated addiction this way. You must stay busy and working on positive regards.

Volunteer if need be.
 
I’ve been there as well and it’s a constant struggle. My issue was addiction transfer- I would quit one drug only to start a different one. Kratom helped me but everyone is different and some people can get hooked on kratom. Best of luck and stay strong!
 
My intire family is the product of abusive ragging Alcoholics...
Can't stay in a relationship..
Use alcohol or drugs to cope..
Prison Time..
Many close calls.. Too Many..

And.. Let's get this out of the way..
Gear doesn't help with Addiction...!!
If anything...makes it Worse..

We all have trials in this Life...
If we can learn from them..and move forward..
BUT
Often..we get stuck...we all Do..
And.. Need Just a little Help..
Z...
 
Battled addiction most of my entire adult life. Finally in a good place overall. Just took getting sick enough of getting the same results from the same choices.

Although I’m not currently addicted to anything other than caffeine and snuff I still want to go to one of those treatment centers in Mexico and get treated with ibogaine. That basically resets the brain to factory default settings like prior to addiction. Basically rewires the brain.

I’m not sure what your situation is but hopefully fear of withdrawals isn’t what is keeping you from getting right. But if so, don’t let it.

You got this. Make one different, positive choice today that will help lessen your addiction tomorrow. And repeat that daily. Good luck man.
 
Hey brother. I’m so sorry to hear the battle. It is a damn struggle. I been there to years ago and then I met prison. That changed my whole world. A counselor once told me “that if you go to the barber shop every day eventually you’ll sit down and have a hair cut”. Just like going to a party thinking you can hang out. No way. I had to change my whole life brother. I had to rid a bunch of people out of my life. The true friends stuck by my side living and caring. Think about this most of those people don’t really give a fuck about you. Counselor also said “losers don’t wanna go down alone”. It’s true bud. Avoid those people and those places. Is it hard hell yes. Keep your head up brother. When u feel like a relapse is coming take that thought and relapse at the gym or relapse at the river fishin. Life has so much more to offer than the bad shit. Your gonna succeed brother. And there’s a ton of guys here that will be by your side along the ride. Always reach out. Dee
 
You gotta be ready man.

If ur not u won't do it.

The other thing is. Stay busy. Take a second job.

Work. Lift.

At all costs be busy. Idle time are the hands of the devil.

Work 6am to 9pm. I defeated addiction this way. You must stay busy and working on positive regards.

Volunteer if need be.
Hey brother. I’m so sorry to hear the battle. It is a damn struggle. I been there to years ago and then I met prison. That changed my whole world. A counselor once told me “that if you go to the barber shop every day eventually you’ll sit down and have a hair cut”. Just like going to a party thinking you can hang out. No way. I had to change my whole life brother. I had to rid a bunch of people out of my life. The true friends stuck by my side living and caring. Think about this most of those people don’t really give a fuck about you. Counselor also said “losers don’t wanna go down alone”. It’s true bud. Avoid those people and those places. Is it hard hell yes. Keep your head up brother. When u feel like a relapse is coming take that thought and relapse at the gym or relapse at the river fishin. Life has so much more to offer than the bad shit. Your gonna succeed brother. And there’s a ton of guys here that will be by your side along the ride. Always reach out. Dee
Thank you bro
 
Hey Flex, sorry you are dealing with this and I understand the roller coaster of it all. It can be really easy to get down on yourself and I do on myself too. Recovering alcoholic, sober 3.5 years here.

I did the same thing with my lifting goals where I could keep my drinking “under control” read only be hungover enough that I could power through the workouts. For a few months at time before shit would go down hill and the hangovers were too bad. Took my wife packing my suitcase and saying you want to stay, then no more.

At this point now lifting is what is keeping me from going back. The shit is tough especially because all my friends still drink and it is hard to be around them. Don’t have any friends that lift.

When I start to shit on myself and get down I try to reframe and remember I am not the only one who fights with it and I tell myself there has to be a reason. I also think about the strength it has taken and the progress that has been made.

Keep your head up Flex and remember that you are putting in the work and the effort and that is something to be damn proud of.
 
@Flexmuscle I'm sorry your struggling brother. Addiction it a tough one. I have struggled most of my life on and off up until several years ago. When I had to change my whole surroundings and left everybody I new behind. Then things started to change for me.

Between my high school days and the present day I have been hooked to pain pills many times and alchol once. My choice was always pain pills. When I finally made the decision that I will never go down those paths again I had to move to a different town where I had no friends leave everybody behind especially the dealers and rebuild my life one step at a time. All my past friends were either booze heads, pot heads, or pill poppers. Then I focused on the gym and proper diet. Got myself in shape and found a nice gf. My focus today is work, gym, gf. She ok with gear. I still do not have many friends there hard to come by as adults. But that's fine. I never found AA or NA to work for me. What worked for me was to be in therepy and learn new coping strategies. Since getting on TRT the begining of last year this is the first year that's gone by where I at one time or another during the year did not work with a therapist and I have been ok.
 
It's amazing to see all of the support in the posts above. We can all empathize with addiction in one way or another. The guilt we carry of from our addictions is like a ton of freaking bricks...carrying it around everywhere we go. As simple as it may seem, all we have to do is put it down. How do we do that? It's different for everyone. Admitting we have a serious problem, informing our loved ones of that problem and asking for help, finding deep down what we love about life and setting small goals to achieve the dreams we've been suppressing, setting an example to our kids on how it's ok to fail but life is about fighting and keep moving forward, some sort to religion, some stay busy, there is no right or wrong way to heal.

It's about never giving up and being better today than you were yesterday. It's never too late to make a change. If you feel like all hope is lost...pick up the phone or sit down with a loved one. Be honest, always communicate and tomorrow is a new day.
 
Bro.just saw this..I m almost 2.5 yrs sober + the time behind bars,I don't like to count that,but whatever.dealt with addiction for better part of 20yrs,opiates ,benzo,alcohol, od quite a few times.i help others in addiction now,I speak at na/aa and anger management events...pm me brother anytime.communication is key..can't just sit on an issue,u must face it and deal with it.
 
Great thread! I’m sure it has helped a lot of guys get their “gym on” ! Had lots of friends come and go with substances. Im always glad to see them back at the gym because I know they are fighting the good fight . God Bless

Max
 

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