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Bar_Belle's AY Cycle Log - Mean Lean & Green

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Damn very incouraging words ...not only is log kick ass but ur a inspiration :kiss:
 
Reading Belle's training log makes me feel like a slacker in the gym. She has definitely motivated me to push a little harder, do sets with stricter form, and think I-N-T-E-N-S-I-T-Y while training.
 
Gluuutes911 said:
Oh I totally agree. I am not afraid to experiment with myself, and have a limit to the sides I'll put up with.
The info/experiences of other women in this community is so lacking, especially IRL, Idk if it's fear or what, so when I find another woman willing to discuss what *they* cycle I'm all ears. I def don't have the mindset of, oh if it works for her it's gonna work for me, KWIM?

Will PM you Jersey
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Agreed with you gluuutes911!
 
Wednesday Cardio Delt Destruction

Cardio Shoulders - Walking 12s & 10s 8 Reps/8 Push-ups
Walking Shoulder Press - 12s
Lateral Raises - 10s
Walking Shoulder Press -12s
Lateral Raises - 10s
Walking Shoulder Press - 12s

​
Comments: Cruising the Mean Green Mile. I'm like a one woman freak show in the afternoons. The other trainers bring in their clients to use the space. Their clients just stare at me. Totally stay out of my way, too. I'm red as a beat and sweating enough for 4 people.

Today's ambient temp was 95 degrees. Not too bad. So progress report - I just started the heavier weights 12 lbs for press/10 lbs for laterals, last week. Did much better today. It was not easy nor were the push ups a breeze, BUT I wasn't holding my shoulders and rocking myself for comfort either. Still took an hour to complete.

Saying prayers already for tomorrow's cardio. It's the 11 Squat/Lunge cardio. Fantastic for leg and booty building. Phenomenal. Just a crap ton of discomfort involved for an extended period of time. But hey, I want the result.
 
OH Yeah leg day.... The bros in the gym hate training legs but not the upper body. In the past, I hated legs workout but love it now and it the easiest for me to build. The only problem is that I don't feel sore after working out my legs. I think it from swimming 9,000-12,000 yards a week. I love the fact like you that my vastus intermedius also pop out. Kill those legs tomorrow.
 
John Johnson said:
OH Yeah leg day.... The bros in the gym hate training legs but not the upper body. In the past, I hated legs workout but love it now and it the easiest for me to build. The only problem is that I don't feel sore after workout my legs. I think it from swimming 9,000-12,000 yards a week. I love the fact like you that my vastus intermedius also pop out. Kill those legs tomorrow.
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Yes, sir! I had heavy leg lifting this morning. Tomorrow nails the coffin shut!! It works like no other chemistry thus far. I scooch down steps when it's over like an 18 mos old toddler.


Sent from outer space
 
Lol I don't think I could handle that volume!! How many days until your legs aren't sore?
 
Thursday Boulders, I mean Shoulders :)

Abs x250

DB Lateral Raises (tips down)
5x11 15lbs


Military Press
1x5 65lbs
2x5 95
3x5 115


Wide Bar Upright Raise
5x11 65 lbs


DB Front Raises
5x11 20lbs


Face Pulls
5x11 70 lbs (Long pulls)


Comments: Beat up the shoulders. I know I have the muscle to move some weight. Confidence is up. My mind was focused and determined. Felt dull ache of fatigue throughout training.

NOTE: Wanna grow pro? Lift like one. Take off the roller skates.
 
bar_belle said:
Saying prayers already for tomorrow's cardio. It's the 11 Squat/Lunge cardio. Fantastic for leg and booty building. Phenomenal. Just a crap ton of discomfort involved for an extended period of time. But hey, I want the result.
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Just keep repeating this in your head during...

NOTE: When I want to stop or quit pushing, is just right before the miracle happens. Don't miss the Miracle.

I'm still carrying this one around...:D...
 
95 degrees! Idk how the hell you work out in those temps, I'm finding as I get older I really can't handle the heat. I'd puke after a set of push ups in 95 degrees!

Were/are you some sort of athlete BB? Your endurance is crazy good!
 
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Gluuutes911 said:
95 degrees! Idk how the hell you work out in those temps, I'm finding as I get older I really can't handle the heat. I'd puke after a set of push ups in 95 degrees!

Were/are you some sort of athlete BB? Your endurance is crazy good!
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Nope. Not an athlete previously. Bad ass trainer. I think I might be considered an athlete now at 47. It's all about conditioning. Thanks for props :)


Sent from outer space
 
Keep killing it BB!

I personally love training in the heat. Nothing like working up a good sweat.
 
Octupi said:
Keep killing it BB!

I personally love training in the heat. Nothing like working up a good sweat.
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I dont mind the heat either. I think its relatively dry where BB is though. It was 75 here yesterday but 98% humidity....it was disgusting. Working up a sweat is great until the second you complete that last rep. Then its ewwww....im sticky, gross....get me the fk to the.shower!!!!
 
A little TBT. My first show a few years ago.


No AAS of any kind.

Sent from outer space
 
Last edited by a moderator:
47 years young!!!! Look amazing , don't ever stop, you can teach the youngins what dedication really is!
 
SB Labs
bar_belle said:
Nope. Not an athlete previously. Bad ass trainer. I think I might be considered an athlete now at 47. It's all about conditioning. Thanks for props :)


Sent from outer space
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Ur perfect 47 shit im 41, I like a lil older woman hey I definitely would benefit from ur killer inspiration :kiss:......
 
Thursday Build-A-Butt

Cardio Lunge/Squat
Squat lunge down - 11 squats at the poles
Straight lunge back
11 times
​

This down the GREEN MILE again. So it's R Lunge > Squat > L Lunge > Squat to each pole. At he pole - it's 11 squats. That's 77 on the poles for each trip (60 yards). On the way back straight lunging.

Comments: Did over 1000 squats and 1000 lunges. Most of you folks know my drills. Dare I say today was tolerable? Humidity was 88% which was perfect for what I needed to do...SWEAT. My calves and ankles were bloated. I literally dropped 5 lbs of water during first 45 min. It was great. Conditioning feels better. Ummmm...but one thing...I took the handicap lift down instead of the stairs :)) It was a joke, but I did it just the same!

Sides: I do notice some receding of my hairline. It's minor. Now I'll have to see if I can make it through 4 more weeks or have to make a change. I do LOVE the muscle development, though.

Also of note - I go in for a physical tomorrow. Get tire pressure checked, oil changed, and new inspection sticker. My labs will be quite interesting, I'm sure :) I'll delay training until afternoon. NO CARDIO FRIDAYS!! Woohoo!
 
​​
bar_belle said:
Cardio Lunge/Squat
Squat lunge down - 11 squats at the poles
Straight lunge back
11 times
​

This down the GREEN MILE again. So it's R Lunge > Squat > L Lunge > Squat to each pole. At he pole - it's 11 squats. That's 77 on the poles for each trip (60 yards). On the way back straight lunging.

Comments: Did over 1000 squats and 1000 lunges. Most of you folks know my drills. Dare I say today was tolerable? Humidity was 88% which was perfect for what I needed to do...SWEAT. My calves and ankles were bloated. I literally dropped 5 lbs of water during first 45 min. It was great. Conditioning feels better. Ummmm...but one thing...I took the handicap lift down instead of the stairs :)) It was a joke, but I did it just the same!

Sides: I do notice some receding of my hairline. It's minor. Now I'll have to see if I can make it through 4 more weeks or have to make a change. I do LOVE the muscle development, though.

Also of note - I go in for a physical tomorrow. Get tire pressure checked, oil changed, and new inspection sticker. My labs will be quite interesting, I'm sure :) I'll delay training until afternoon. NO CARDIO FRIDAYS!! Woohoo!
Click to expand...
You might be able to get away with 1%nizoral shampoo. It's over the counter. The only ‹lady I new who had2% nizoral was out last time I checked ,.
 
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