McPriimate
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- Jan 11, 2025
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Was squatting and it turned into a game of Pop goes the adductor. Two pops in rapid succession coming out of the hole. Made it about 2” and pop-pop. Dropped on the pins and went to ground. Was my second working set after an honest to god good warmup and only at the previous week’s top weight (for 8 reps), and on rep 5 it just let go
Anyone come back from one? How long did it take you? What was your PT like? Could you get the pop sound/feel out of your head when you got back under heavy weight?
I’ve strained adductors before in sport and recovered fine, but never had a popping tear (going to doc in a couple days but all signs point to a grade 2 tear). Pissed , as I’ve been doing focused adductor work for several months to get ready for ski season and avoid exactly this.
Anyway, mostly just looking for war stories. Hopefully ones that end well but more just real experiences getting back under the bar after a groin tear
McP
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Anyone come back from one? How long did it take you? What was your PT like? Could you get the pop sound/feel out of your head when you got back under heavy weight?
I’ve strained adductors before in sport and recovered fine, but never had a popping tear (going to doc in a couple days but all signs point to a grade 2 tear). Pissed , as I’ve been doing focused adductor work for several months to get ready for ski season and avoid exactly this.
Anyway, mostly just looking for war stories. Hopefully ones that end well but more just real experiences getting back under the bar after a groin tear
McP
Sent from my iPhone using Tapatalk
