Top diet hacks, whats yours??

[big_rich]

For me it's sugar free jello. 60 calories and 0 carbs for the whole bowl. Fixes the sweet tooth while being macro friendly. Also what helps me when dieting loading up on water before each meal, it makes a huge difference for me. What are your top diet hacks.

 

[WED]

Sweet Potatoes > Rice
Endless Lettuce
G Hughes / Taste Flavor Co / Flavor Gang
Ninja Creamie
Fuck loads of water and diet soda
Reta/Cag

 

[unseen423]

Ninja Creami
Diet Sodas
Cabbage, lettuce, zucchini for volume without tons of calories


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[big_rich]

Ninja Creami
Diet Sodas
Cabbage, lettuce, zucchini for volume without tons of calories


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I always incorporate veggies as a filler also. I gave a creami still havnt opened the box lol.

 

[floridaman1984]

Reta/Cag

Im going to have to try some cagri.

 

[unseen423]

I always incorporate veggies as a filler also. I gave a creami still havnt opened the box lol.

Dude it’s a game changer- open that shit up! There’s a good thread here with protein recommendations that work really good for creamis.


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[big_rich]

Yea I'm going to have to just so busy I never get around to it

 

[Slowsol]

Huge greek yogurt bowl with strawberries for breakfast. Add romaine lettuce to meat and rice/potato meals for volume. All the diet soda

 

[Meetketchup]

High volume overnight oats. Turns out to be about 1.5lbs of volume for low cals.

When desperate some protein fluff which is like 8 cups of volume for a few hundred cals.

 

[Slowsol]

High volume overnight oats. Turns out to be about 1.5lbs of volume for low cals.

Share your methods please sir. I switched from overnight oats to Greek yogurt bowls because of a lack of volume for the calories

 

[Meetketchup]

Share your methods please sir. I switched from overnight oats to Greek yogurt bowls because of a lack of volume for the calories

Overnight oats

45g Quick oats
50g of GOOD flavored Protein (I roll with Ryse, Ghost)
5g Psyllium husk (secret to the volume)
5-10g Stevia
Sea Salt
675ml water

Stir to combine everything - Microwave for 5-6 min in HUGE bowl. Refrigerate. Add whatever topping you want in the morning such as frozen blueberries, cereal, whatever you want.

About 1.5 -2lbs of volume

 

[chadmack]

Overnight oats

45g Quick oats
50g of GOOD flavored Protein (I roll with Ryse, Ghost)
5g Psyllium husk (secret to the volume)
5-10g Stevia
Sea Salt
675ml water

Stir to combine everything - Microwave for 5-6 min in HUGE bowl. Refrigerate. Add whatever topping you want in the morning such as frozen blueberries, cereal, whatever you want.

About 1.5 -2lbs of volume

View attachment 268586

Ryse cinnamon toast makes everything better!!!

 

[Whon068]

Homemade fermented dairy keeps me full, is protein dense, and contains my cravings.
Kefir, kefir ice cream (with protein powder), kefir soda, L-reuteri yogurt, Skyr yogurt, cultured cabbage.

Keeping the gut supercharged to fully digest foods, delivering max nutrition. Plentiful good bugs keep the bad ones out.

 

[WED]

Overnight oats

45g Quick oats
50g of GOOD flavored Protein (I roll with Ryse, Ghost)
5g Psyllium husk (secret to the volume)
5-10g Stevia
Sea Salt
675ml water

Stir to combine everything - Microwave for 5-6 min in HUGE bowl. Refrigerate. Add whatever topping you want in the morning such as frozen blueberries, cereal, whatever you want.

About 1.5 -2lbs of volume

View attachment 268586

I eat oats everyday as my 2nd breakfast. Water absorption def adds to the volume. I'll have to try this Husk

 

[big_rich]

Low calorie volume food is definitely a huge help when dieting down.

 

[GoBirds1212]

Use coffee mid morning and then after lunch to help curb appetite. I also moved to 4 meals a day instead of 3, just less portions. If I have a sweet tooth at night I eat 15 calorie popsicles, or my go to lately is frozen strawberries and blueberries with zero sugar whipped cream and zero sugar chocolate syrup... been a game changer.

 

[WED]

Use coffee mid morning and then after lunch to help curb appetite. I also moved to 4 meals a day instead of 3, just less portions. If I have a sweet tooth at night I eat 15 calorie popsicles, or my go to lately is frozen strawberries and blueberries with zero sugar whipped cream and zero sugar chocolate syrup... been a game changer.

I watch folks daily eatings and slamming 3 glorious meals that are all 1k calories. It looks awesome. Everytime I try that I'm hungry as fuck 2 hours after. IDK if I've just trained my body or what, but eating 5-6 meals just keeps me at a constant level of satiation vs peaks and valleys

 

[WED]

Overnight oats

45g Quick oats
50g of GOOD flavored Protein (I roll with Ryse, Ghost)
5g Psyllium husk (secret to the volume)
5-10g Stevia
Sea Salt
675ml water

Stir to combine everything - Microwave for 5-6 min in HUGE bowl. Refrigerate. Add whatever topping you want in the morning such as frozen blueberries, cereal, whatever you want.

About 1.5 -2lbs of volume

View attachment 268586

Did this Monday/Tuesday and added in some husk when I steeped my oats in the morning. Added good volume.

I had some work meetings this morning and knew I'd be limited, so decided to do them overnight. 60g oats and 16oz water and 8g of PH made a pretty thick jelly consistency. Added yogurt/whey in the morning with some fruit. Gonna add some more water tonight to make it bigger. I just use boiling water from an electric kettle vs microwaving. Worked fine

 

[WhiteApe]

Overnight oats

45g Quick oats
50g of GOOD flavored Protein (I roll with Ryse, Ghost)
5g Psyllium husk (secret to the volume)
5-10g Stevia
Sea Salt
675ml water

Stir to combine everything - Microwave for 5-6 min in HUGE bowl. Refrigerate. Add whatever topping you want in the morning such as frozen blueberries, cereal, whatever you want.

About 1.5 -2lbs of volume

View attachment 268586

Been hot as hell here and after the gym the other day I didn't want a hot meal. Started mixing up a bowl of yogurt, honey, oats, walnuts, blueberries and I had bought the fancy ass sea salt. Added that.

Totally transformed the meal. Sweet and salty yogurt bowl.

 

[Knarfster]

For me it's sugar free jello. 60 calories and 0 carbs for the whole bowl. Fixes the sweet tooth while being macro friendly. Also what helps me when dieting loading up on water before each meal, it makes a huge difference for me. What are your top diet hacks.

Tirzepitide and Clenbuterol LOL. About 6mg Tirz/week and 40mcg daily.

 

[J.S.]

Those overnight oats sound pretty damn good ! I think I’m going to give that a try.

My first “Meal” of the day is, 1 cup 2% milk, half an avocado, one scoop protein powder and half cup of raw oatmeal,all blended up. I eat that about 2 hours after my cardio around 10-11 am.

 

[Meetketchup]

For the guys trying my recipe above it's a 15:1 ratio of water to oats so you can fit it your macros.

 

[unseen423]

For the guys trying my recipe above it's a 15:1 ratio of water to oats so you can fit it your macros.

Been making these the last few days- so good!!


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[Wisedoom]

reta.
always had a huge hunger response and poor self control. Dialing the the reta dose has been lifechanging. I started at 2mg, it ended up being too much once fully saturated and i was only eating like 1500-1600 calories per day, and a lot of that was forced. im down to 1.5 now, eating 2000-2200 per day, 200g protein.