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Aimanabolic's Fatbody to Cockbody Journey

My buddy sent me this on Spotify. Haven't tried it yet but he said it has helped him immensely.
 

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Wednesday PM (Shoulders 2/3)

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8
Set 2: 50 lbs x 12
Set 3: 50 lbs x 11

Seated Shoulder Press (Machine)
"SNAP 7"
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 75 lbs x 12
Set 3: 75 lbs x 11
Set 4: 75 lbs x 10

Front Raise (Cable)
Set 1: 30 lbs x 5 [Warm-up]
Set 2: 40 lbs x 18
Set 3: 40 lbs x 13

Cable Cross Body Lateral Raise (SNAP)
Set 1: 25 lbs x 18
Set 2: 25 lbs x 15
Set 3: 25 lbs x 12

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 16
Set 2: 15 lbs x 15
Set 3: 15 lbs x 14

Treadmill (Incline)
"124/130"
Set 1: 0.8mi - 15min
 
Rsomersjr said:
Ahhhh there it is. Got it. I think Val was confused too the way it reads, see why now we wondered now thinking you were smashing 50 lb db seated laterals? Lol
Click to expand...
Nah I'm not interested in setting crazy records in the gym, I do manual labor at my job, just trying to build muscle at the gym
 
Valdosta said:
@KrossOut ik u know what this reminds me of 💀
Click to expand...
Typing GIF by ehcat

😂
 
aimanabolic said:
Nah I'm not interested in setting crazy records in the gym, I do manual labor at my job, just trying to build muscle at the gym
Click to expand...
50 reps?

What do the first 30 reps do for you?

I get high reps but 50 reps is quite a bit. You’re doing cardio at that point.

25 lbs x 50 reps vs why not 35 lbs x 20-30 reps?
 
Rsomersjr said:
But @Bolan does it. I can’t be 300lbs lean doing that too?
Click to expand...
A lot of years of trial and error... AND some damn good coaching. Took me a long time to see what style of training worked for me. So I need volume. Others who have been spinning their wheels trying to see what type of training style works for them need to figure out... Or their coach... What works for that individual.
Could a 160# guy do the volume I do??? Maybe....Cause it may work for them :)
OR No friggin way... they need 5x5 and a shit ton of food. We b all different.
 
Bolan said:
A lot of years of trial and error... AND some damn good coaching. Took me a long time to see what style of training worked for me. So I need volume. Others who have been spinning their wheels trying to see what type of training style works for them need to figure out... Or their coach... What works for that individual.
Could a 160# guy do the volume I do??? Maybe....Cause it may work for them :)
OR No friggin way... they need 5x5 and a shit ton of food. We b all different.
Click to expand...
That's exactly my thoughts on it.

Whatever works for you 💪🏼
 
Bolan said:
A lot of years of trial and error... AND some damn good coaching. Took me a long time to see what style of training worked for me. So I need volume. Others who have been spinning their wheels trying to see what type of training style works for them need to figure out... Or their coach... What works for that individual.
Could a 160# guy do the volume I do??? Maybe....Cause it may work for them :)
OR No friggin way... they need 5x5 and a shit ton of food. We b all different.
Click to expand...
I’m just messing around bro, we all know you’ve put in the effort and time to figure it out. You’re the GOAT.
 
Ugh, behind today, been busy day at work.


Thursday AM (Legs 2/2)

Seated Leg Curl (Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 115 lbs x 13
Set 3: 115 lbs x 10

Leg Extension (Machine)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 190 lbs x 13
Set 3: 190 lbs x 11

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 527 lbs x 23
Set 3: 527 lbs x 19

Leg Press (Machine)
Set 1: 347 lbs x 5 [Warm-up]
Set 2: 527 lbs x 11
Set 3: 527 lbs x 8

Hack Squat (Machine)
Set 1: 215 lbs x 13
Set 2: 215 lbs x 10

Squat (Smith Machine)
Set 1: 90 lbs x 12
Set 2: 90 lbs x 10

Bulgarian Split Squat
Set 1: 50 lbs x 12
Set 2: 50 lbs x 10

Treadmill (Incline)
"125/130"
Set 1: 0.8mi - 15min
 
Was kinda worried about doing arms today, arms were sore as hell first thing in the morning but started feeling better about 1-2 hours before my lunch break.


Thursday PM (Arms & Chest 2/2)

Incline Chest Press (Machine)
Set 1: 112 lbs x 5 [Warm-up]
Set 2: 162 lbs x 12
Set 3: 162 lbs x 11
Set 4: 162 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 115 lbs x 12
Set 2: 115 lbs x 11
Set 3: 115 lbs x 10

Butterfly (Pec Deck)
Set 1: 95 lbs x 14
Set 2: 95 lbs x 13
Set 3: 95 lbs x 12

Seated Dip Machine
Set 1: 120 lbs x 13
Set 2: 120 lbs x 11

Cable Overhead Triceps Extension (EZ Curl Bar)
"13"
Set 1: 45 lbs x 15
Set 2: 45 lbs x 13

Bicep Curl (Cable)
Set 1: 110 lbs x 12
Set 2: 110 lbs x 10

Freemotion Curl (Facing Away)
Set 1: 35 lbs x 15
Set 2: 35 lbs x 13

Cable Fly Crossovers
Set 1: 35 lbs x 15
Set 2: 35 lbs x 13

XRide (Octane Fitness)
"122/130"
Set 1: 2.7mi - 15min
 

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